Spice Crusted Tofu and Kumquat Radish Salad

Introducing our delicious recipe “Spice Crusted Tofu and Kumquat Radish Salad”. Inspired by Japanese cuisine, this vegan salad is effortlessly bursting with flavors and textures. The mix of shichimi-togarashi spice mix and fresh, crunchy vegetables creates a harmonious balance, while the addition of subtly sweet yuzu dressing refines every bite. Perfect for anyone looking for a refreshing and filling meal. Prepare to take your taste buds on a truly remarkable culinary journey.

Ingredients

  • 200g firm tofu
  • 2 tbsp sesame seeds
  • 1 tbsp Japanese shichimi-togarashi spice mix (available from souschef.co.uk)
  • ½ tbsp cornstarch
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 200g tender broccoli
  • 100g sugar snap peas
  • 4 radishes, thinly sliced
  • 2 spring onions, finely chopped
  • 3 kumquats, thinly sliced
  • 2 tablespoons low-salt Japanese soy sauce
  • 2 tablespoons yuzu juice (or 1 tablespoon each lime and grapefruit juice)
  • 1 tsp golden powdered sugar
  • 1 small shallot, finely diced
  • 1 tsp grated ginger

Preparation steps

  1. Halve the tofu, wrap it tightly in kitchen paper and place it on a plate.
  2. Place a heavy skillet on top to press out the water.
  3. Change the paper a few times until the tofu feels dry, then cut it into rough slices.
  4. Mix sesame seeds, Japanese spice mix and cornstarch in a bowl.
  5. Sprinkle over the tofu until well coated. Put aside.
  6. Mix the dressing ingredients in a small bowl and set aside.
  7. For the vegetables, bring a pot of water to the boil and heat the two oils in a large frying pan.
  8. When the skillet is very hot, add the tofu and cook until nicely browned, about 1 minute on each side.
  9. Repeat until you’ve done them all.
  10. When the water is boiling, cook the broccoli and snap peas for 2-3 minutes.
  11. Drain and divide between two large shallow bowls.
  12. Top with the tofu and drizzle the dressing over it.
  13. Scatter radishes, scallions and kumquats on top.

Nutritional Information

Equipment and tools

  • cutting board
  • Knife
  • baking tray
  • mixing bowl
  • Whisk
  • frying pan
  • spatula
  • grater
  • measuring spoon

Allergen information

This recipe contains soy and sesame seeds. Please be sure to check for other allergens that meet your dietary needs.

Storage and leftovers

Store leftover Spice Crusted Tofu and Kumquat Radish Salad in an airtight container in the refrigerator for up to 2 days. When reheating, the tofu may lose some of its crispiness.

Health Benefits of Spice Crusted Tofu and Kumquat Radish Salad

Spice Crusted Tofu and Kumquat Radish Salad is not only a delicious and flavorful dish but also offers numerous health benefits. This recipe combines the benefits of tofu, a fantastic source of plant-based protein, with a range of vegetables and spices that enhance both flavor and nutritional value.

Firm tofu for protein and calcium

Firm tofu, the main ingredient in this dish, provides a significant amount of protein while being low in calories and saturated fat. Each 200g serving of tofu contributes around 20g of protein to the meal, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. In addition, tofu is an excellent source of calcium and helps maintain strong bones and teeth.

Sesame seeds for essential nutrients

The addition of sesame seeds adds a delicious crunch and adds a variety of important nutrients to this dish. These tiny seeds are an excellent source of healthy fats, including omega-6 fatty acids, which are essential for brain function and heart health. In addition, sesame seeds are full of important minerals such as iron, magnesium and zinc, which play a crucial role in supporting various body functions.

Japanese Shichimi Togarashi spice blend for metabolism

The Japanese spice blend Shichimi Togarashi not only gives the dish a unique and spicy taste, but also offers potential health benefits. This blend typically contains red chili pepper, Sichuan pepper, sesame seeds, ginger, and other herbs and spices. The active ingredient capsaicin in chili peppers is said to boost metabolism and support weight loss. Additionally, ginger is known for its anti-inflammatory properties and can help relieve digestive discomfort.

Tender broccoli and sugar snap peas for vitamins

The presence of tender broccoli and sugar snap peas gives the dish a vibrant and nutritious touch. Broccoli is rich in vitamins A, C and K as well as fiber and antioxidants. These nutrients support a healthy immune system, promote collagen formation, and maintain bone health. Sugar snap peas are an excellent source of vitamin C and folic acid, which help maintain healthy skin and support cell growth and repair.

Radishes and kumquats as antioxidants

The combination of radishes and kumquats not only provides a kick of freshness, but also provides a portion of antioxidants. Radishes are known for their high content of vitamin C, which acts as an antioxidant and supports the immune system and collagen production. On the other hand, kumquats are a citrus fruit rich in vitamin C and other antioxidants that help protect cells from free radical damage.

Low salt Japanese soy sauce for flavor

Using low-salt Japanese soy sauce in this recipe not only improves the flavor but also reduces overall sodium intake. High sodium consumption has been linked to increased blood pressure and heart disease. By choosing low-salt alternatives, you can enjoy a delicious meal without compromising your cardiovascular health.

Yuzu juice, ginger and shallot for immune health

The addition of yuzu juice, ginger, and shallot in the dressing provides a tangy and zesty flavor profile while providing potential health benefits. Yuzu juice, a citrus fruit commonly used in Japanese cuisine, is a good source of vitamin C and boosts immune system function. Ginger and shallots have anti-inflammatory properties and can help support a healthy immune response.

In summary, Spice Crusted Tofu and Kumquat Radish Salad is a nutrient-dense dish that will not only satisfy your taste buds but also support your overall health. From the protein-rich tofu to the antioxidant-rich vegetables to the aromatic spices, this recipe showcases the harmonious blend of flavors and nutritional benefits of each ingredient.

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