Spanish tomato bread with Jamon Serrano
Spanish Tomato Bread with Jamón Serrano is a delicious dish that showcases the vibrant flavors of Mediterranean cuisine. This recipe combines the freshness of juicy tomatoes and the delicate saltiness of Serrano ham on a crusty bread base. The delicious combination of ingredients creates a harmonious balance of textures and flavors, making it a perfect appetizer or light meal. Please note that this recipe contains pork and is therefore only suitable for non-Muslims. Enjoy the rich flavors and indulge in the true essence of Spanish cuisine!
Ingredients
- 4 ripe tomatoes, chopped
- 1 garlic clove, finely chopped
- 3 tbsp olive oil
- Salt
- pepper
- 20 slices of baguette
- 5-6 slices of Serrano ham
Tip
Shopping tip
Jamón Serrano is a Spanish ham
ham – which you could use instead,
although it is a bit more expensive.
Preparation steps
- Mix chopped tomatoes, garlic clove, olive oil, salt and pepper. Store in the refrigerator until ready to use.
- To serve, toast 20 slices of baguette.
- Put some tomato sauce on each piece of toast.
- Tear 5-6 slices of Jamón Serrano into pieces.
- Place a piece of Jamón Serrano on each slice of bread.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
For this recipe for Spanish Tomato Bread with Jamón Serrano you will need the following equipment and tools:
- dulcimer
- Knife
- Bowl
- grater (optional)
- Grill or toaster
Allergen information
This recipe for Spanish Tomato Bread with Jamón Serrano may contain the following allergens:
- Gluten (from the baguette)
- Pork (Jamon Serrano)
- Garlic
Storage and leftovers
If you have leftovers from this Jamón Serrano Spanish Tomato Bread recipe, you can store them in an airtight container in the refrigerator. The bread can get a little soggy, but it still tastes delicious. If necessary, you can lightly toast the bread before serving. Use within 2-3 days.
Health Benefits of Spanish Tomato Bread with Jamón Serrano
Health Benefits of Spanish Tomato Bread with Jamón Serrano
When it comes to delicious and healthy recipes, Spanish Tomato Bread with Jamón Serrano is a real winner. This traditional Spanish dish combines ripe tomatoes, garlic, olive oil and Jamón Serrano, resulting in a delicious flavor combination. Not only is it a treat for your taste buds, but it also offers various health benefits that make it a great addition to your diet.
1. Rich in antioxidants
The main ingredient in Spanish tomato bread is ripe tomatoes. These vibrant fruits are packed with antioxidants, including vitamin C, which can help protect your cells from oxidative damage caused by harmful molecules called free radicals. Regular consumption of tomatoes may also provide anti-inflammatory benefits thanks to the presence of other antioxidants such as lycopene and beta-carotene.
2. Heart-healthy monounsaturated fats
Olive oil, a key ingredient in Spanish tomato bread, is known for its high content of monounsaturated fats. These healthy fats can help lower bad cholesterol and reduce the risk of heart disease. Olive oil also contains polyphenols, beneficial plant compounds known for their potential to promote heart health.
3. Nutrient rich
Spanish tomato bread is not only a dish full of flavor, but also rich in nutrients. Tomatoes are a good source of vitamins A, C and K, as well as minerals such as potassium and manganese. In addition, Jamón Serrano provides protein, iron and zinc. Including this dish in your diet can ensure that you get a range of essential nutrients.
4. Suitable for a low-carbohydrate diet
If you’re on a low-carb diet or watching your carb intake, you can still enjoy Spanish tomato bread. By replacing the traditional baguette slices with low-carb options like almond flour bread or lettuce wraps, you can still enjoy the delicious flavors while keeping your carb consumption under control.
When making Spanish tomato bread with Jamón Serrano, it is important to note that Jamón Serrano is a Spanish ham similar to prosciutto. A suitable alternative can be to use prosciutto, although it can be a little more expensive. However, the choice of ham does not change the overall health benefits of this delicious dish.
So next time you’re looking for a tasty and healthy option, consider Spanish Tomato Bread with Jamón Serrano. With its antioxidant-rich tomatoes, heart-healthy olive oil, and nutrient-dense ham, this dish combines the best of flavor and health benefits.
