Taste the flavors of the sun with our delicious Spanish-style seafood tagliatelle. This vibrant and zesty dish brings the best of Mediterranean cuisine straight to your plate. Enjoy the perfect combination of fresh seafood, al dente pasta and a rich and aromatic sauce. Every bite is packed with the essence of sunny Spain and transports you to the coastal wonders of the Iberian Peninsula. Whether you’re a seafood lover or just in the mood for summer, our Spanish-style seafood tagliatelle is a must-try dish that will leave you wanting more.
- large pinch of saffron
- 3 tbsp olive oil
- 3 boneless, skinless chicken breasts, cut into small pieces
- 1 medium onion, finely chopped
- 2 garlic cloves, crushed
- 2 bay leaves
- 2 red peppers, deseeded and sliced
- 175g fresh or frozen peas
- 175g fresh or frozen broad beans
- 150 ml white wine
- 650g fresh mussels
- 425 ml chicken broth
- 400g tagliatelle
- 450g large, peeled raw prawns
- 284ml carton of double cream
- large handful of chopped fresh parsley
- Lemon wedges for serving
- Place the saffron in a small bowl and pour 2 tablespoons of boiling water over it. Set aside to steep.
- Heat the oil in a large, wide pan, add the chicken and fry for 4-5 minutes.
- Add onion and garlic and cook until softened, 3-4 minutes.
- Add the bay leaves and peppers and cook for another 4-5 minutes.
- Stir in the peas and broad beans and stir-fry for 2-3 minutes.
- Remove from heat and set aside.
- Pour wine into a large pot and bring to a boil.
- Add the mussels, cover and cook until the mussels open, 3-5 minutes.
- Discard any that remain closed.
- Drain over a bowl to catch the liquid.
- Let rest for 5 minutes.
- Pour the clam liquid into the pan with the chicken and vegetables.
- Add the saffron and chicken broth, let everything cool and refrigerate until serving.
- You can prepare this up to 3 hours in advance.
- To serve, cook the tagliatelle according to package instructions.
- Reheat chicken and simmer for 2 minutes.
- Add shrimp, cook for 1 minute, add cream and cook for another 2-3 minutes.
- Add mussels, parsley and spices.
- Turn to heat.
- Drain the tagliatelle and add it to the sauce.
- Serve with lemon wedges and fresh, crusty bread.
Equipment and tools
- frying pan
- cutting board
- A garlic press
- wooden spoon
- measuring cup
- Serving plate
This recipe contains the following allergens:
- Shellfish (mussels and shrimps)
- Dairy products (double cream)
Please exercise caution if you have allergies or dietary restrictions related to these allergens.
Storage and leftovers
If you have leftovers, you can store them in an airtight container and refrigerate for up to 3 days. When reheating, make sure to heat the dish thoroughly before eating.
However, it is recommended to consume this dish immediately to enjoy its freshness and taste.
Health Benefits of Spanish-Style Seafood Tagliatelle
Health Benefits of Spanish-Style Seafood Tagliatelle
Spanish-style seafood tagliatelle is a delicious and healthy dish that combines the flavors of different seafood and vegetables. This Mediterranean-inspired recipe not only promises a delicious culinary experience but also offers numerous health benefits. Let’s take a closer look at the ingredients and their benefits:
Saffron is a highly prized spice known for its vibrant color and unique flavor. It contains several bioactive compounds including crocin, safranal and picrocrocin, which possess antioxidant properties. Antioxidants help protect the body from oxidative stress and reduce inflammation, which can help prevent chronic disease.
Olive oil is an important ingredient in Spanish cuisine and is known for its rich flavor and health benefits. It’s packed with healthy monounsaturated fats, which have been linked to a reduced risk of heart disease. Olive oil also contains phenolic compounds with anti-inflammatory and antioxidant properties that promote overall health and well-being.
Chicken breast is a lean source of protein that can be incorporated into a balanced diet. Protein is essential for muscle repair and growth as well as maintaining healthy hair, skin and nails. In addition, chicken breasts are relatively low in saturated fat compared to other cuts of meat.
Onion and Garlic
Onions and garlic add flavor to the dish while providing numerous health benefits. They contain sulfur compounds that have been proven to have an anti-cancer effect. Onions also provide a good amount of fiber, which aids digestion and helps maintain a healthy gut.
Red peppers are an excellent source of vitamins A and C, which are important for immune function and collagen production. They also contain antioxidants like carotenoids and capsaicin, which have anti-inflammatory effects and may contribute to heart health.
Peas and broad beans
Peas and broad beans are rich in fiber and plant substances called flavonoids. These nutrients are associated with reduced risk of heart disease, improved blood sugar control, and improved digestive regulation. Including peas and broad beans in your diet can help increase overall nutrient absorption.
White wine, consumed in moderation, can have several health benefits. It contains antioxidants such as resveratrol, which may have cardioprotective properties. However, excessive alcohol consumption can have negative effects, so it is important to use white wine responsibly.
Mussels are an excellent source of lean protein, vitamins and minerals. They are particularly rich in vitamin B12, selenium and omega-3 fatty acids, which contribute to brain health, thyroid function and cardiovascular health. Mussels are also a sustainable seafood choice, making them an eco-friendly option.
Tagliatelle is a type of pasta that is a good source of carbohydrates, which are the body’s main source of energy. It also contains small amounts of fiber and protein, contributing to a balanced and filling meal.
Shrimp are low in calories and high in protein, making them a nutritious addition to the dish. They are also a good source of selenium, which acts as an antioxidant and supports the immune system. Including shrimp in your diet will help you meet your protein needs without adding excessive calories.
Double cream gives the dish richness and creaminess. Although it is rich in saturated fat, when consumed in moderation it can be part of a balanced diet. Opting for lower-fat alternatives or using cream in appropriate amounts can still provide a flavor experience without the negative health effects associated with excess saturated fat.
Fresh parsley not only adds a touch of color and freshness, but it also offers several health benefits. It is rich in vitamins A, C and K as well as antioxidants. Parsley is traditionally used for its diuretic properties, aiding digestion and supporting kidney function.
Lemon wedges are often served as a side dish, but they also provide a boost of vitamin C and antioxidants. Known for its detoxifying properties, lemon juice can improve digestion and promote hydration.
By combining these nutritious ingredients, Spanish-style seafood tagliatelle offers a healthy and tasty meal that contributes to a balanced diet. Aside from the specific benefits each ingredient brings, this dish is also an excellent source of lean protein, healthy fats, vitamins, minerals, and antioxidants.
It is important to note that individual nutritional needs may vary and it is always recommended to consult a doctor or registered dietitian for individual nutritional advice.