Spanish seafood rice

This quick version of paella is a delicious Spanish seafood rice dish bursting with sea flavors. Packed with a variety of fresh seafood including succulent shrimp, tender squid and plump mussels, it is a true seafood lover’s dream come true.

This recipe is not only incredibly appetizing, but also a great choice for health-conscious people. It contains nutrient-rich ingredients such as whole grain rice, colorful vegetables and aromatic spices, ensuring a healthy and balanced meal.

One of the main benefits of this Spanish seafood rice is its simplicity. Since the entire cooking process is effortlessly done in a single pan, the amount of washing up required afterwards is minimal. Perfect for busy weeknights or when you’re craving a home-cooked feast without the fuss!

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Spanish Seafood Rice Recipe

Spanish seafood rice

Allergen information

This Spanish seafood rice recipe may contain the following allergens:

• Seafood (mixed seafood)

Storage and leftovers

If you have leftovers from this Spanish seafood rice recipe, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat in a pan until heated through.

It’s important to note that seafood tends to have a shorter shelf life. Therefore, make sure you consume the leftovers within the recommended time.

Ingredients

• 1 tbsp olive oil
• 1 onion, finely chopped
• 1 red and 1 yellow pepper, deseeded and sliced
• 2 garlic cloves, sliced
• 250g paella rice
• 850 ml hot vegetable broth (we used Kallo broth with a very low salt content)
• a pinch of saffron
• 400g seafood mix (we used a bag of frozen mixed seafood that was thawed before use)
• Juice ½ small lemon
• a small handful of flat-leaf parsley, roughly chopped

instructions

1. In a large skillet or paella pan, heat the olive oil over medium-high heat.
2. Add the finely chopped onion, sliced ​​garlic and sliced ​​red and yellow peppers. Sauté until vegetables are soft.
3. Add the paella rice and saffron to the pan and stir well to coat the rice with the oil and spices.
4. Pour in the hot vegetable broth while stirring constantly.
5. Reduce the heat to low and simmer until the rice is cooked through and the liquid is absorbed, about 15 to 20 minutes.
6. Meanwhile, in a separate pan, cook the seafood mixture according to package instructions.
7. Once the rice is cooked, add the cooked seafood to the pan and mix in gently.
8. Squeeze the juice of half a small lemon over the rice and seafood.
9. Garnish with a small handful of coarsely chopped flat-leaf parsley.
10. Serve hot and enjoy!

Health Benefits of Spanish Seafood Rice

Health Benefits of Spanish Seafood Rice

Spanish Seafood Rice is a delicious and nutritious dish that combines the flavors of the sea with the earthiness of rice and the richness of vegetables. Packed with a variety of ingredients, this recipe offers several health benefits that contribute to a balanced diet. Let’s explore the key ingredients and their benefits.

1. Olive oil

Our recipe starts with a tablespoon of olive oil, which not only adds a savory flavor but also provides numerous health benefits. Olive oil is rich in monounsaturated fats, which are known to lower bad cholesterol and reduce the risk of heart disease. In addition, it contains antioxidants that protect the body from chronic inflammation and oxidative stress.

2. Peppers

A colorful addition to the dish, the red and yellow peppers are not only visually appealing but also highly nutritious. These peppers are an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system. They also contain antioxidants that protect the body’s cells from damage caused by free radicals.

3. Garlic

Garlic not only gives this dish a special taste, but also brings numerous health benefits. It has been used for centuries for its potential medicinal properties, including boosting the immune system, lowering blood pressure and improving heart health. Garlic also contains sulfur compounds that have antibacterial and antiviral properties.

4. Paella rice

Paella rice, chosen specifically for this recipe, is a short-grain rice variety that absorbs flavors exceptionally well. It is also a good source of carbohydrates that provide energy to the body. Additionally, this rice contains some fiber, which aids digestion and helps maintain a healthy weight.

5. Seafood mix

The star of this dish is the seafood blend, which adds proteins, vitamins and minerals to the Spanish seafood rice. Seafood like fish and shellfish are an excellent source of omega-3 fatty acids, which are crucial for brain health and reducing the risk of heart disease. It also provides important nutrients such as vitamin D, vitamin B12 and zinc.

6. Lemon and parsley

The addition of lemon juice and parsley enhances the flavor and gives the dish a bright note. Lemons are known for their high vitamin C content, which supports immune function and collagen production. Parsley, on the other hand, is a rich source of vitamin K, vitamin C and antioxidants that contribute to overall health and well-being.

In summary, Spanish seafood rice not only satisfies your taste buds but also offers a number of health benefits. From heart-healthy olive oil and immune-boosting peppers to the nutritional value of seafood, each ingredient does its part to create a well-rounded and nutritious meal. So why not enjoy this tasty dish and give your body the nutrition it deserves?