Spanish ham with crusty bread and chopped tomatoes

This recipe for Spanish ham with crusty bread and chopped tomatoes is a true foodie delight. The juicy, aromatic ham goes perfectly with the refreshing tomatoes and ensures an explosion of flavor with every bite.

Whether you’re planning a tapas evening or looking for a quick lunch option, you’re guaranteed to enjoy this dish. The crispy texture of the bread complements the tender ham, making it a match made in heaven.

Please note that this recipe contains pork and is only suitable for non-Muslims. So if you’re ready to embark on a culinary adventure, grab some Spanish ham, crusty bread and tomatoes and let the flavors transport you to the heart of Spain!

Ingredients

  • 4 firm vine tomatoes, halved
  • 2 tbsp of your best olive oil, plus a little extra for brushing
  • 12 thick baguette slices
  • 1 garlic clove, halved
  • 6 slices of Serrano ham, each halved lengthwise

Preparation steps

  1. Place a box grater on a plate and grate the tomatoes, leaving the peel behind.
  2. Drain the pulp in a small sieve.
  3. Mix the pulp with 2 tablespoons of olive oil and season.
  4. Brush the bread with oil and toast or grill until golden brown.
  5. Rub one side of the bread with the cut side of the garlic.
  6. Just before serving, add some of the tomato mixture to each slice.
  7. Finish each slice with a piece of ham.
  8. Insert a cocktail skewer to hold the ham in place.
  9. Sprinkle black pepper over prepared Spanish ham with crusty bread and chopped tomatoes.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
298 8g 2g 42g 6g 4g 11g 1.8g

Equipment and tools

This recipe requires the following equipment and tools:

  • Knife
  • cutting board
  • sheet
  • Grill or toaster

Allergen information

This recipe may contain the following allergens:

  • Gluten (from bread)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, the bread can lose its crispiness, which is why this dish is best enjoyed fresh.

The health benefits of Spanish ham with crusty bread and chopped tomatoes

Spanish cuisine is known for its bold flavors and use of fresh, high-quality ingredients. A classic dish that embodies the essence of Spanish gastronomy is “Spanish ham with crusty bread and chopped tomatoes”. This combination not only tantalizes the taste buds but also offers numerous health benefits to those who enjoy it.

Firm, ripe tomatoes

The recipe calls for four firm, ripe tomatoes that are not only delicious but also full of nutrients. Tomatoes are an excellent source of vitamins A, C and K, as well as potassium and folic acid. They are also rich in antioxidants such as lycopene, which is known to reduce the risk of certain cancers and heart disease.

High quality olive oil

No Spanish dish is complete without a generous drizzle of olive oil. Olive oil is a staple of the Mediterranean diet, widely considered one of the healthiest diets in the world. It is rich in monounsaturated fats, which help lower cholesterol and reduce the risk of heart disease. Additionally, olive oil is an excellent source of antioxidants and has anti-inflammatory properties.

Crispy baguette

The thick slices of baguette used in this recipe not only provide a satisfying texture but also provide some health benefits. Whole grain bread, like the baguette used here, is a good source of fiber, which aids digestion and helps maintain a healthy weight. It also provides important nutrients including B vitamins, iron and magnesium.

Garlic

Garlic, often used to flavor dishes, has long been known for its potential health benefits. It contains a compound called allicin, which is known for its antibacterial and antifungal properties. Garlic can help boost the immune system, lower blood pressure and improve heart health.

Serrano ham

Serrano ham, a type of dry-cured Spanish ham, is a delicious addition to this recipe. While it’s important to consume cured meats in moderation due to their high salt and fat content, Serrano ham does provide some nutritional value. It is a good source of protein, essential amino acids and vitamins B6 and B12.

Next time you’re looking for a delicious and healthy dish, treat yourself to Spanish ham with crusty bread and chopped tomatoes. With the combination of fresh tomatoes, olive oil, whole wheat bread and a touch of savory ham, this recipe offers an explosion of flavor and a range of health benefits.

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