Spanish chicken with chorizo, potatoes and chickpeas

Want to add some excitement to your Sunday dinner? Then our delicious recipe for Spanish chicken with chorizo, potatoes and chickpeas is just right for you. With a blend of sweet peppers, garlic, and saffron, this one-pot roast is full of flavor. The combination of tender chicken, flavorful chorizo, hearty potatoes and creamy chickpeas makes for a truly satisfying meal. The aromatic juices are so delicious that you’ll want to mop them up with crusty bread. It is important to note that this recipe contains pork and is therefore only suitable for non-Muslims. So get ready for a delicious twist on a classic roast dish!

Ingredients

  • 2 lemons, one peeled and halved, the other cut into wedges
  • 1? – 1½ kg whole chicken
  • 1 tablespoon sweet paprika, plus a few pinches
  • 3 tbsp olive oil
  • 850g potatoes, cut into pieces
  • 220 g chorizo ​​ring, cut into pieces
  • 1 whole garlic bulb, peeled cloves
  • Glass of white wine, about 200 ml
  • 200 ml hot chicken stock
  • 2 pinches of saffron
  • 2 x 400g cans of chickpeas, drained and rinsed
  • small packet of parsley, roughly chopped
  • 300g Greek yogurt
  • crusty bread for serving (optional)

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Add the grated, halved lemon into the chicken cavity.
  3. Mix 1 tablespoon of paprika with 1 tablespoon of oil and some spice.
  4. Rub the pepper mixture all over the chicken.
  5. Place the chicken in the center of a large roasting pan.
  6. Mix potatoes and chorizo ​​with the remaining oil.
  7. Arrange potatoes and chorizo ​​around the chicken.
  8. Cover everything with a large tent made of foil.
  9. Roast for 30 minutes.
  10. Remove the foil from the can.
  11. Baste the chicken.
  12. Stir the lemon wedges and garlic cloves into the potatoes and chorizo.
  13. Roast uncovered for another 30 minutes.
  14. Mix wine, broth and 1 pinch of saffron.
  15. Add the broth to the can with the chickpeas and spices.
  16. Stir in the potatoes and chorizo.
  17. Put it back in the oven for 30 minutes.
  18. Check if the chicken is cooked.
  19. Stir the parsley into the mold.
  20. Mix the lemon zest, another pinch of saffron and 1-2 pinches of paprika into the yogurt.
  21. Serve the yoghurt with the dish.

Nutritional Information

Equipment and tools

To make this Spanish Chicken with Chorizo, Potatoes and Chickpeas recipe, you will need the following equipment and tools:

  • Knife
  • cutting board
  • measuring spoon
  • Large skillet or baking dish
  • Garlic peeler
  • Whisk or fork

Allergen information

This Spanish Chicken with Chorizo, Potatoes and Chickpeas recipe contains the following allergens:

  • Gluten: The dish does not contain gluten, but if served with crusty bread it may contain gluten. Please check the bread packaging for gluten information.
  • Dairy: Recipe includes Greek yogurt as an optional serving suggestion. If you have milk allergies, you can skip the yogurt.

Storage and leftovers

If you have leftovers from this Spanish Chicken with Chorizo, Potatoes, and Chickpeas recipe, follow these storage guidelines:

  1. Allow the dish to cool completely before placing it in the refrigerator.
  2. Place the leftovers in an airtight container or cover the roasting pan with foil.
  3. Store in the refrigerator for up to 3 days.

To reheat, you can either heat individual portions in the microwave or heat in the oven until warmed through.

Enjoy!

Health Benefits of Spanish Chicken with Chorizo, Potatoes and Chickpeas

Health Benefits of Spanish Chicken with Chorizo, Potatoes and Chickpeas

introduction

Spanish cuisine is known for its rich flavors and vibrant ingredients. This Spanish Chicken with Chorizo, Potatoes and Chickpeas recipe combines a variety of nutritious elements to provide a delicious and healthy meal. Let’s explore the health benefits of the main ingredients of this dish.

1. Lemons

Lemons are a fantastic source of vitamin C, an antioxidant that protects our cells from free radical damage. Additionally, vitamin C improves iron absorption, supports collagen synthesis, and supports a healthy immune system. Including lemons in your diet can boost your overall well-being and contribute to a strong immune system.

2. Whole chicken

A whole chicken is an excellent source of lean protein, which is essential for muscle growth and repair. Protein also helps produce enzymes and hormones, supports a healthy immune system, and keeps you feeling fuller for longer. In addition, chicken contains essential amino acids that help improve overall body function and maintain healthy bones.

3. Sweet paprika

Sweet paprika not only adds delicious flavor to the dish but also provides health benefits. It contains antioxidants called carotenoids, which are associated with reducing inflammation and protecting against certain chronic diseases. Bell peppers are also an excellent source of vitamins A and E, both of which contribute to healthy skin and cell function.

4. Olive oil

Olive oil, a staple of Mediterranean cuisine, is highly valued for its heart-healthy properties. It contains monounsaturated fats, which help lower LDL cholesterol levels and reduce the risk of heart disease. In addition, olive oil is rich in antioxidants that fight inflammation and protect against oxidative stress.

5. Potatoes

When consumed in moderation, potatoes can be a valuable part of a balanced diet. They are a good source of vitamin C, potassium and fiber. Potatoes also provide energy in the form of complex carbohydrates, making them an excellent choice for active people. Remember to cook potatoes in healthy ways, such as: B. by baking or cooking so that their beneficial properties are retained.

6. Chorizo

Chorizo, a type of Spanish sausage, gives the dish a special flavor. Although it is delicious, it is important to consume it in moderation due to its higher fat and sodium content. However, a small amount of chorizo ​​can add to the overall flavor experience and provide important minerals like iron and zinc.

7. Chickpeas

Chickpeas, also known as garbanzo beans, are a nutritional powerhouse. They are an excellent source of plant-based protein, fiber and essential minerals such as iron, magnesium and zinc. Eating chickpeas can aid digestion, promote satiety, and contribute to a healthy gut microbiome.

8. Greek yogurt

Commonly used as a creamy side dish in Spanish cuisine, Greek yogurt is an excellent source of protein, calcium and probiotics. Protein helps build and repair tissue, while calcium supports strong bones. Probiotics, commonly referred to as “good” bacteria, promote gut health and improve digestion.

Diploma

Incorporating the health benefits of the ingredients in this Spanish recipe for chicken with chorizo, potatoes and chickpeas can help create a well-rounded and nutritious meal. From the immune-boosting properties of lemons to protein-rich chicken, each ingredient offers something valuable for your overall health. Enjoy this tasty dish while reaping the benefits of a healthy and filling meal.

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