Introducing Spaghetti with Tomato, Chili and Tuna Salsa, the ultimate solution for a quick and effortless meal. This recipe is perfect for busy days when you need to whip up an impressive dinner using ingredients already in your pantry. Combining the spicy flavors of tomatoes, the fiery heat of chilies, and the richness of tuna, this dish is a real crowd pleaser. The best part is that minimal shopping is required, making it a convenient and time-saving option. Be amazed by the tantalizing aroma and taste that this quick spaghetti dinner brings to your table.
- 350g spaghetti
- 1 small red onion or ½ medium sized
- 500g fresh tomatoes
- 2 tbsp olive oil
- 1 red chili
- 140 g canned tuna in brine, drained
- Cook the spaghetti in plenty of boiling water according to the package instructions.
- Meanwhile, finely chop the onion and tomatoes and add them to a large pan with the oil.
- Halve, deseed and finely chop the chili pepper, then add it to the pan.
- Heat gently for a few minutes, stirring well.
- Drain the pasta and add it to the sauce.
- Cut up the tuna and add it to the pan.
- Season to taste and then stir well.
Equipment and tools
- Pot for cooking spaghetti
- frying pan
- wooden spoon
Please note that this recipe contains the following allergens:
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the pasta in the microwave or on the stove until warmed through. It is not recommended to freeze this dish as it may affect the texture of the pasta.
The health benefits of spaghetti with tomato, chili and tuna salsa
Spaghetti with Tomato Chili Tuna Salsa is not only a delicious and easy to prepare dish, but it also offers a number of health benefits. This article examines the nutritional benefits of each ingredient, from the essential vitamins in tomatoes to the omega-3 fatty acids in tuna.
Spaghetti made from durum wheat semolina is a good source of complex carbohydrates, which are essential for energy production. In addition, spaghetti is low in fat and calories, making it suitable for anyone who is watching their weight or wants to eat healthily. The fiber content in spaghetti also promotes digestion and supports a healthy intestine.
2. Fresh tomatoes
Fresh tomatoes not only give this dish a special flavor but also provide a number of health benefits. Tomatoes are rich in vitamins A, C and E as well as various antioxidants. These vitamins and antioxidants support a strong immune system, promote healthy skin, and protect the body from harmful free radicals. Tomatoes also contain lycopene, a powerful antioxidant known for its potential role in reducing the risk of certain cancers.
3. Olive oil
Using olive oil in this recipe not only provides delicious taste but also several health benefits. Olive oil is a central component of the Mediterranean diet that is associated with numerous health benefits. It is a rich source of monounsaturated fats, which are known to support heart health by lowering bad cholesterol levels. Olive oil also contains anti-inflammatory properties that can contribute to overall well-being.
4. Red chili
Red chilies or red pepper flakes can add some spice and depth of flavor to the salsa. Red chilies not only improve flavor but can also have health benefits. It contains capsaicin, a compound known for its potential pain-relieving and anti-inflammatory properties. Capsaicin can also stimulate metabolism, promote weight loss, and aid appetite control.
The inclusion of tuna in this recipe adds to the protein content of the dish. Tuna is a lean source of high-quality protein, which is essential for tissue repair and growth. It is also rich in omega-3 fatty acids, which are known for their cardiovascular benefits and potential anti-inflammatory effects. Omega-3 fatty acids are crucial for brain health and may help reduce the risk of heart disease.
By combining these nutritious ingredients in the spaghetti with tomato, chili and tuna salsa, you will pamper your taste buds and nourish your body at the same time. Enjoy this tasty dish as part of a balanced diet to reap its health benefits.