Spaghetti with Spanish flavors
Treat yourself to the rich and aromatic experience of spaghetti with Spanish flavors. This tantalizing dish combines the best of both worlds, combining traditional spaghetti with the vibrant and bold flavors of Spain. The recipe is incredibly quick and ready to eat in just 10 minutes. For those who prefer a vegetarian option, don’t worry! This culinary delight can be easily adapted to your dietary preferences. Please note that this particular recipe contains pork and is therefore only suitable for non-Muslims. Channel your inner chef and enjoy every bite of this fusion dish!
Ingredients
- 80g pack of sliced chorizo sausage
- 300g bag of fresh spaghetti
- 20g package flat-leaf parsley (a good handful)
- 2 red peppers from a jar, in brine or oil
- 2 tbsp olive oil
- 50g finely grated fresh Parmesan, plus some Parmesan for serving
Tip
Make it vegetarian
Simply replace the chorizo with chopped olives and sun-dried tomatoes.
Preparation steps
- Bring a pot of water to a boil over high heat.
- In the meantime, cut the chorizo into strips with scissors and chop the parsley and pepper (look for any seeds first).
- When the water is boiling, add the spaghetti with a good portion of salt, stir and bring to the boil again. Let cook for 3 minutes.
- In a large frying pan, heat the oil, add the chorizo and paprika and plenty of black pepper. Cook until heated through and the juices from the peppers in the chorizo are colored red, about a minute.
- Scoop half a cup of pasta water from the pan, drain the rest and add the spaghetti to the frying pan.
- Add the parsley and Parmesan, mix well and drizzle with the pasta water to moisten.
- Distribute the additional Parmesan at the table.
Nutritional Information
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Spaghetti with Spanish flavors
Spaghetti with Spanish flavors
Allergen information
This recipe contains the following allergens:
- Chorizo sausage (may contain allergens)
- Parmesan cheese (milk cheese)
Storage and leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Ingredients
- 80g pack of sliced chorizo sausage
- 300g bag of fresh spaghetti
- 20g package flat-leaf parsley (a good handful)
- 2 red peppers from a jar, in brine or oil
- 2 tbsp olive oil
- 50g finely grated fresh Parmesan, plus some Parmesan for serving
Tip
To prepare veggie: Simply replace the chorizo with chopped olives and sun-dried tomatoes.
Health Benefits of “Spaghetti with Spanish Flavors”
Spaghetti with Spanish flavors is not only a delicious and filling dish, but also offers several health benefits. This unique combination of ingredients combines the goodness of fresh vegetables, herbs and spices with the richness of cheese, making it a healthy and nutritious choice for your meal. Let’s explore some of the health benefits of this dish:
1. Good source of protein
Using chorizo sausage in this recipe provides a good amount of protein. Protein is an essential macronutrient that helps repair and build tissue, supports the immune system, contributes to satiety and thus aids in weight control.
2. Rich in vitamins and antioxidants
The red peppers used in the recipe are an excellent source of vitamins A and C. Vitamin A is crucial for maintaining healthy vision, while vitamin C supports the immune system and acts as a powerful antioxidant, protecting the body from damage caused by harmful free radicals.
3. Heart-healthy olive oil
Olive oil, a staple of Mediterranean cuisine, is the main source of fat in this recipe. It provides heart-healthy monounsaturated fats that may help lower bad cholesterol levels and reduce the risk of heart disease and stroke when consumed as part of a balanced diet.
4. Nutritious flat-leaf parsley
Flat-leaf parsley not only adds a touch of freshness and flavor to the dish, but also brings several health benefits. It is rich in vitamins A, C and K as well as folic acid, iron and potassium. These nutrients are essential for maintaining a healthy blood, bone and immune system.
5. Calcium from Parmesan cheese
The grated fresh Parmesan cheese used as a finishing touch in this recipe provides a good amount of calcium. Calcium is important for strong bones and teeth, as well as for the proper functioning of muscles and nerves in the body.
If you want to make a vegetarian version of this dish, simply replace the chorizo with chopped olives and sun-dried tomatoes. This modification still provides several health benefits, including the nutritional value of olives and the antioxidant properties of sun-dried tomatoes.
Whether you choose the original recipe with chorizo or the vegetarian version, “Spaghetti with Spanish Flavors” is a delicious and nutritious option to enjoy. Remember to enjoy it in moderation as part of a balanced diet for optimal health benefits.
