Spaghetti with crabs, cherry tomatoes and basil

Bold, fresh flavors in a comforting dish are often what you need for a weeknight energy boost. This pasta dish has it all.

Enjoy the tempting combination of juicy crab meat, juicy cherry tomatoes and aromatic basil leaves, perfectly mixed with al dente spaghetti. The sweet and salty notes of the seafood beautifully complement the sweetness of the tomatoes, while the fragrant basil provides a refreshing herbal note. This vibrant and healthy recipe guarantees a filling meal that’s quick and easy to prepare, making it the ideal choice for any busy weeknight. Treat yourself to this tempting fusion of flavors and add that certain something to your pasta experience!

Ingredients

  • 1 tbsp extra virgin olive oil
  • 2 cloves of garlic, minced
  • a pinch of chili flakes
  • 200 g cherry tomatoes, halved
  • Zest and squeeze 1 lemon
  • 2 x 170g cans white crab meat, drained
  • 200g spaghetti
  • 1 teaspoon capers, drained and rinsed
  • a handful of basil leaves, coarsely chopped

Tip

Healthy benefits
Canned crab meat is low in fat, a good source of protein and also provides calcium, iron and zinc. Tomatoes are full of vitamins A and C as well as protective lycopene, which is put to optimal use in this recipe – cooking increases effectiveness and combining them with oil improves absorption.

Preparation steps

  1. Heat the olive oil in a large frying pan.
  2. Add garlic and chili flakes.
  3. Cook until just light golden.
  4. Add the tomatoes.
  5. Cook over high heat for another 3 minutes, until the tomatoes begin to break down slightly.
  6. Add the lemon juice and cook for 1-2 minutes.
  7. Remove from the heat and stir in the shrimp to warm through – not too much or it will fall apart.
  8. Cook the pasta in a large pot of salted water according to package directions, then drain.
  9. Mix the pasta in the warm pot with the sauce, lemon zest and capers.
  10. Fold in the basil.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
349 6g 1g 52g 5g 3g 26g 1.36g

Equipment and tools

No special equipment or tools are required for this recipe. A regular stove, pot and pan are sufficient.

Allergen information

This recipe contains shellfish (crab meat). If you or anyone eating this dish has a shellfish allergy, please avoid using or consuming this recipe.

Storage and leftovers

If you have leftovers from this recipe, you can store them in an airtight container in the refrigerator for up to 2 days. Before eating, reheat leftovers in a skillet or microwave until warmed through.

Ingredients

  • 1 tbsp extra virgin olive oil
  • 2 cloves of garlic, minced
  • a pinch of chili flakes
  • 200 g cherry tomatoes, halved
  • Zest and squeeze 1 lemon
  • 2 x 170g cans white crab meat, drained
  • 200g spaghetti
  • 1 teaspoon capers, drained and rinsed
  • a handful of basil leaves, coarsely chopped

Tip: Canned crab meat is low in fat, a good source of protein and also provides calcium, iron and zinc. Tomatoes are full of vitamins A and C as well as protective lycopene, which is put to optimal use in this recipe – cooking increases effectiveness and combining them with oil improves absorption.

Health Benefits of “Spaghetti with Crabs, Cherry Tomatoes and Basil”

This delicious recipe for “Spaghetti with Crabs, Cherry Tomatoes and Basil” not only pleases the taste buds, but also has numerous health benefits. Let’s take a closer look at the ingredients and their nutritional benefits.

Canned crab meat

Canned crab meat is low in fat and an excellent source of protein. Protein is an essential nutrient that supports the growth, repair and maintenance of tissue in our body. It also provides us with the energy needed to carry out everyday activities. Additionally, canned crab meat provides calcium, iron and zinc – vital minerals that contribute to bone health, blood production and a robust immune system.

Cherry tomatoes

Cherry tomatoes, the small and vibrant jewels in this recipe, bring a wealth of nutritional benefits. They’re packed with vitamins A and C, both powerful antioxidants that help protect our cells from damage caused by harmful free radicals. Vitamin A promotes good vision and supports a healthy immune system, while vitamin C strengthens our immune system, supports collagen production and helps the body absorb iron effectively.

In addition, cherry tomatoes contain a high concentration of lycopene, a phytochemical that gives them their rich red color. Lycopene has been linked to various health benefits, including a reduced risk of heart disease and certain types of cancer. Interestingly, cooking tomatoes increases the potency of lycopene, making it easier for our bodies to absorb. Combining tomatoes with olive oil, as in this recipe, further improves the absorption of lycopene due to the presence of healthy fats.

basil

The final ingredient, basil, not only gives this dish a special flavor but also provides a number of health benefits. Basil leaves are rich in essential nutrients such as vitamin K, vitamin A and manganese. Vitamin K plays a crucial role in blood clotting and bone health, while vitamin A is essential for good vision, immune function and cell growth. Manganese, on the other hand, is involved in several metabolic processes in the body and contributes to bone health.

In conclusion, “Spaghetti with Crabs, Cherry Tomatoes and Basil” is not only a delicious meal but also a nutritious choice. The combination of protein-rich crab meat, vitamin-rich cherry tomatoes and nutrient-rich basil makes this recipe a delight for your taste buds and your well-being. So treat yourself to this delicious dish knowing that you are providing your body with valuable nutrients.

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