Spaghetti with artichokes and pesto

Spaghetti with Artichokes and Pesto is an exquisite pantry staple dinner that will take your taste buds to new heights. A delicious blend of pesto, toasted pine nuts and the richness of Parmesan cheese seamlessly create a delicious pasta dish. The addition of artichokes adds a delicious spice and balances the flavors perfectly. A quick and easy solution to any weeknight meal, this recipe showcases the versatility of pantry ingredients. Treat yourself to a filling and tasty dinner with our irresistible Spaghetti with Artichokes and Pesto recipe!

Ingredients

  • 350g spaghetti
  • 2 eggs
  • 2 Table spoons of milk
  • 4 tbsp green pesto
  • 50 g Parmesan (or vegetarian alternative), grated, plus some Parmesan for serving (optional)
  • 390 g canned artichokes, drained, quartered and dried
  • 50g pine nuts

Preparation steps

  1. Cook the spaghetti according to the package instructions.
  2. In a small bowl or jug, stir together eggs, milk, pesto, parmesan, artichokes and spices.
  3. Heat a small skillet over medium heat and add the pine nuts. Roast them for a few minutes, shaking the pan occasionally, until they turn a pale golden color. Be careful as they can easily get caught and burned.
  4. Once the pasta is cooked, drain it in a colander and return it to the pan.
  5. Place the pan with the noodles over low heat.
  6. Pour the egg mixture over the noodles and toss everything together so that the noodles are completely covered in the sauce. Be careful not to overheat the mixture to avoid scrambling the eggs.
  7. Add the roasted pine nuts to the pasta and mix through.
  8. Serve the dish, preferably with some parmesan on the table if you want more.

Nutritional Information

Equipment and tools

  • Large pot for cooking spaghetti
  • Sieve or sieve
  • mixing bowls
  • Whisk or fork for beating eggs
  • Grater for Parmesan cheese
  • tablespoon for measuring
  • Frying pan for roasting pine nuts
  • Sharp knife for cutting artichokes

Allergen information

This recipe contains the following allergens:

  • Eggs
  • Pine nuts
  • Cheese (Parmesan)

Please ensure that anyone consuming this dish is not allergic to these ingredients.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or a little more pesto to prevent the spaghetti from drying out. Make sure you warm up the dish thoroughly before eating.

The health benefits of spaghetti with artichokes and pesto

Spaghetti with artichokes and pesto is not only a delicious and aromatic dish, but also has several health benefits. This combination of ingredients creates a nutritious and balanced meal that can contribute to your overall well-being.

1. Rich in fiber

One of the main health benefits of this dish is its high fiber content. Spaghetti, especially when made from whole wheat, is an excellent source of fiber. Fiber supports digestion, promotes smooth bowel movements and helps maintain a healthy digestive system.

2. Packed with protein

Both the eggs and milk used in this recipe add a good amount of protein to the dish. Protein is essential for the growth, repair and maintenance of various tissues in our body. It also helps us feel fuller for longer and avoid unnecessary snacking.

3. Nutrient-rich artichokes

Using artichokes in this recipe brings numerous health benefits. Artichokes are rich in antioxidants, which help protect against cell damage caused by harmful free radicals. They are also a great source of vitamins C and K, folic acid and fiber. Additionally, artichokes are associated with liver health and improved digestion.

4. Useful healthy fats

Pine nuts, a common ingredient in pesto, contain healthy monounsaturated fats. These fats are associated with improved heart health, a lower risk of cardiovascular disease, and better cholesterol levels. Including them in your diet like in this recipe can provide these benefits along with a rich, nutty flavor.

5. Parmesan, a calcium-boosting option

While optional, adding grated Parmesan to this dish can provide an extra boost of calcium. Calcium is essential for strong bones and teeth, as well as for proper nerve and muscle function. If you use a vegetarian alternative, make sure it is also high in calcium to achieve the same benefits.

Overall, spaghetti with artichokes and pesto is a delicious and nutritious meal. Its combination of fiber, protein, vitamins, antioxidants and healthy fats offers a range of health benefits, supporting your well-being while pampering your taste buds.

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