Spaghetti Genovese is a delicious vegetarian pasta dish that will satisfy your cravings for a quick and delicious meal. With the added convenience of being cooked in a single pan, it effortlessly saves time and cleanup. The dish originates from Genoa, Italy and is loved for its simplicity and vibrant flavors. This recipe combines al dente spaghetti with a fragrant and spicy pesto sauce, creating a delicious harmony of flavors. Perfect for busy days or when you simply want a fuss-free yet satisfying dining experience, Spaghetti Genovese is a recipe that never fails to impress.
- 300g new potatoes, sliced
- 300g spaghetti
- 200 g cleaned green beans, halved
- 120 g fresh canned pesto
- Olive oil for drizzling
Look for buckets of fresh pesto, as they have a more vibrant flavor and a deeper shade of green than jarred pesto. You can find them in refrigerators in larger supermarkets or delis.
- Pour a cauldron of boiling water into a very large pot until it is half full.
- Bring the pan back to a boil.
- Add the potatoes and spaghetti to the pan along with a little salt.
- Cook for 10 minutes or until the potatoes and pasta are almost tender.
- Add the green beans and cook for another 5 minutes.
- Drain the potatoes, pasta and beans well, reserving 4 tablespoons of the cooking liquid.
- Add the drained potatoes, pasta and beans back to the pan.
- Stir in the fresh pesto and reserved cooking liquid.
- Season the mixture to taste.
- Divide the mixture between four serving plates.
- Drizzle each plate with a little olive oil.
Equipment and tools
- potato cutter
- Pasta pot
- cutting board
This recipe contains the following allergens:
- Nuts (if using pesto with nuts)
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They can be enjoyed within 2-3 days. To reheat, simply heat in the microwave or warm gently on the stove.
Health Benefits of Spaghetti Genovese
Health Benefits of Spaghetti Genovese
Spaghetti Genovese is a delicious Italian dish that not only satisfies your taste buds but also offers several health benefits. Made with a combination of fresh ingredients, this dish is a powerhouse of nutrients essential to a balanced diet. Let’s take a closer look at some of the health benefits of Spaghetti Genovese:
The recipe contains 300g of sliced new potatoes, which offer numerous health benefits. Potatoes are a good source of fiber, vitamin C, potassium and vitamin B6. They are also a low-calorie food and therefore a great addition to a healthy diet.
The dish requires 300g of spaghetti, which provides carbohydrates, an essential macronutrient that provides energy to our body. Despite its bad reputation, spaghetti can be part of a healthy diet when consumed in moderation. It is a good source of complex carbohydrates, provides a feeling of satiety and helps prevent overeating.
Cleaned green beans:
Using 200g of cleaned green beans, this recipe adds a nutritious vegetable to the dish. Green beans are low in calories and rich in fiber, vitamin C and vitamin K. They also contain minerals such as manganese and folic acid, which are essential for various body functions.
120 g of fresh pesto give the Spaghetti Genovese a special flavor. Compared to the versions in the jar, fresh pesto from the tub is characterized by its more lively taste and its strong shade of green. Pesto is primarily made from basil, which is an excellent source of vitamin K, vitamin A and antioxidants. It also contains healthy fats from olive oil and pine nuts, which add nutritional value to the dish.
Overall, Spaghetti Genovese is not only a treat for your taste buds but also a healthy meal. With its combination of new potatoes, spaghetti, green beans and fresh pesto, it provides a range of vitamins, minerals, fiber and antioxidants essential for maintaining health.
So why not try this healthy and tasty Italian dish? Enjoy the health benefits and deliciousness it brings to your plate!