Soufflé omelette with cheese and ham
This Cheese and Ham Soufflé Omelette recipe is a delicious treat designed exclusively for non-Muslims. It offers a light and filling meal full of delicious cheese and ham combinations. This delicious dish is perfect for brunch, especially if you use leftover ham or ham, and goes great with a side of baked beans. Treat yourself to the irresistible taste of this amazing omelette and enjoy a filling and comforting meal for yourself!
Ingredients
- 50 g grated Gruyère or Cheddar
- 2 slices of coarsely torn ham or prosciutto
- 2 eggs, white and yolk separated
- 1 tsp Dijon mustard
- 1 tbsp chopped fresh dill or basil
- Drizzle olive oil
Preparation steps
- Mix most of the cheese with the ham or ham, egg yolk, mustard, herbs and some spices.
- Beat the egg white until stiff.
- Using a rubber spatula, gently fold the egg whites into the yolk mixture until evenly combined.
- Heat a drizzle of olive oil in a small non-stick frying pan.
- Pour the mixture into the pan and cook until the bottom is firm and browned, 4 minutes.
- Sprinkle the remaining cheese on top and grill for 2 minutes, until the cheese is bubbling and golden brown.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 507 | 39g | 16g | 1g | 1g | 0g | 39g | 3.48g |
Equipment and tools
- mixing bowl
- Whisk
- frying pan
- spatula
- grater
- Knife
- cutting board
Allergen information
This recipe for soufflé omelet with cheese and ham may contain the following allergens:
- Eggs
- Dairy products (Gruyere or Cheddar cheese)
- Mustard
Before preparing this recipe, please make sure that you or your guests do not have any allergies or intolerances to these ingredients.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the omelette in a microwave-safe bowl and heat until warmed through.
Please note that the consistency may change slightly when reheating as it tastes best freshly prepared.
Health Benefits of Cheese and Ham Soufflé Omelet
When it comes to a delicious and filling breakfast, it’s hard to beat an omelet with cheese and ham soufflé. Not only is this dish a comforting and tasty meal to start the day, but it also offers a number of health benefits. Let’s take a closer look at the nutritional value of the main ingredients in this recipe.
1. Gruyere or Cheddar cheese
The 50g of grated Gruyère or Cheddar cheese gives the omelette a rich and creamy taste. But it’s not just about taste. Cheese is a good source of calcium, a mineral essential for maintaining strong bones and teeth. It also provides high-quality protein, which is important for muscle growth and repair. However, keep in mind that cheese contains a lot of saturated fats. Therefore, enjoy it in moderation to maintain a healthy diet.
2. Ham or gammon
The two slices of roughly shredded ham or prosciutto not only add a savory touch to the omelette, but also contribute to its protein content. Protein is crucial for various body functions, including building and repairing tissue, producing enzymes and hormones, and supporting a healthy immune system. In addition, ham is a good source of vitamins B6 and B12, which are important for brain function and red blood cell production.
3 eggs
This recipe requires separating the whites and yolks of two eggs. Egg yolks contain important nutrients including vitamins A, D, E and K as well as B vitamins. They are also an excellent source of choline, a nutrient important for brain health. On the other hand, egg whites are low in calories and cholesterol-free and at the same time rich in proteins. They provide a good amount of amino acids necessary for tissue repair and maintenance.
4. Dijon mustard
With just a teaspoon of Dijon mustard, this recipe gives the omelet a subtle tangy flavor. Mustard is low in calories and contains no fat. It also provides small amounts of vitamins and minerals such as vitamin C, calcium and potassium. Additionally, mustard is often made from mustard seeds, which are rich in antioxidants and may have anti-inflammatory properties.
5. Fresh dill or basil
The tablespoon of chopped fresh dill or basil not only enhances the flavor of the omelette but also brings some health benefits. Both herbs contain unique compounds with antioxidant and anti-inflammatory properties. They are also rich in vitamins and minerals that support overall health and well-being.
6. Olive oil
A drizzle of olive oil is used to cook the omelet, adding a touch of healthy fat to the dish. Olive oil is a monounsaturated fat that may help improve heart health by lowering bad cholesterol levels. It is also rich in antioxidants, which may protect against chronic diseases such as heart disease and certain types of cancer.
Overall, this omelet with cheese and ham soufflé offers a balanced combination of protein, essential nutrients and flavors. As with any recipe, moderation is the key to a healthy diet. Enjoy this delicious breakfast occasionally and enjoy the nutritional benefits it offers.
