Soft-boiled salad with eggs, bacon and watercress

This delicious soft-boiled egg, bacon and watercress salad recipe is a true brunch treat.

With crispy bacon that adds a rich crunch and a soft-boiled egg with deliciously dripping yellow yolk, this dish is a must-try for egg lovers.

Please note that this recipe contains pork and is therefore only suitable for non-Muslims.

The flavor combination of this salad is simply divine. The earthy freshness of the watercress perfectly complements the smoky, salty bacon and the rich creaminess of the soft-boiled egg yolk.

If you’re looking for a delicious brunch option that’s sure to delight your taste buds, look no further than this irresistible soft-boiled egg, bacon, and watercress salad.

Ingredients

2 large eggs, room temperature
1 shallot, very finely chopped
1 tbsp red wine vinegar
1 heaped teaspoon whole grain mustard
2 tbsp rapeseed oil
Handful of chives, chopped (optional)
4 thick slices of cured, smoked bacon
2 slices of good, white, crusty bread (ideally from sourdough)
2 good handfuls of British watercress, thick stems removed

Preparation steps

Place the eggs in a pot of cold water and bring to the boil.
Cook for 3 minutes, then remove to a bowl of ice water and allow to cool completely.
Peel the peels very carefully.
Leave the eggs in the ice water until you are finished with the recipe, or up to 1 hour in advance.
Mix the shallot with the vinegar and a pinch of salt and set aside for a few minutes to soften.
Stir in mustard, oil and chives if using to make a dressing.
Heat the grill to low-medium and cook the bacon until crispy throughout.
Remove the bacon and then spread the bacon juices and fat on the bread.
Grill the bread for about 1 minute on each side until crispy, then cut into slices and keep warm.
Just before serving, bring the water in the pot back to the boil and add the eggs.
Cook for 1 minute to reheat.
Mix the dressing with the watercress and divide between two plates.
Top with an egg and 2 slices of bacon and put the toast aside.
The yolk will still be runny inside.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
438	28g	6g	26g	1g	2g	21g	3.3g

Equipment and tools

Pot
slotted spoon
mixing bowl
Whisk
frying pan
Toaster or oven
Knife
cutting board

Allergen information

This recipe may contain the following allergens:

Eggs
Pork (bacon)
wheat bread)

Storage and leftovers

If there are any leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. However, to ensure freshness, it is best to consume the salad immediately.

Health Benefits of Soft-Boiled Egg, Bacon and Watercress Salad

The combination of soft-boiled eggs, bacon and watercress in a salad not only creates a delicious dish but also offers several health benefits. Let’s delve deeper into the nutritional value of each ingredient.

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Eggs

Eggs are a powerhouse of nutrients. They are an excellent source of high-quality protein and provide all the essential amino acids our bodies need. The protein content in eggs helps build and repair tissue, promotes muscle strength, and supports healthy hair and nails.

Eggs are also rich in vitamins and minerals. They contain vitamin A, which is important for good vision, and vitamin D, which supports calcium absorption for strong bones. In addition, eggs are an excellent source of vitamin B12, which is necessary for red blood cell formation and neurological function.

bacon

Although bacon is often viewed as a luxury food, in moderation it does offer some nutritional benefits. It is a good source of protein and contains essential amino acids. However, it is important to choose high-quality bacon with minimal additives and to eat in moderation due to its high sodium content.

Watercress

Watercress, known for its peppery flavor, is a leafy green vegetable that deserves attention due to its impressive nutrient profile. It is incredibly low in calories and at the same time rich in important vitamins and minerals.

Rich in vitamins A, C and K, watercress supports healthy skin, boosts the immune system and contributes to blood clotting and bone health. In addition, it provides folate, calcium and iron, which are crucial for energy production and overall well-being.

Watercress is also a great source of antioxidants, which help protect cells from damage caused by harmful free radicals.

Diploma

The salad made from soft-boiled egg, bacon and watercress not only pampers your taste buds, but also provides your body with valuable nutrients. The combination of protein, vitamins and minerals from eggs and bacon, as well as the rich nutritional content of watercress, make this salad a healthy and filling choice.