Soba noodles with wasabi garlic shrimp

This budget-friendly Wasabi Garlic Shrimp Soba Noodles recipe offers a delicious flavor combination. The soba noodles, with their chewy texture, are perfectly complemented by the spicy kick of wasabi and the rich, savory flavor of garlic shrimp. But don’t limit yourself to just shrimp! You can easily modify it by using shredded cooked chicken or firm pieces of tofu for a delicious vegetarian option. Enjoy this quick and versatile dish that will suit all tastes!

Ingredients

  • 1 tbsp wasabi
  • 3 tbsp soy sauce
  • 1 large garlic clove, crushed
  • 150g soba noodles
  • 50g butter
  • 180 g raw, peeled king prawns
  • 4 spring onions, finely chopped

Preparation steps

  1. Mix wasabi, soy sauce, and garlic in a small bowl.
  2. Bring a large pot of water to a boil and cook the pasta according to package directions.
  3. Meanwhile, heat the butter in a frying pan.
  4. Once foaming, stir in the shrimp and cook for a few minutes until pink.
  5. Mix the wasabi mixture with a few spoonfuls of pasta cooking water and heat.
  6. Add the noodles to the pan with the spring onions.
  7. Mix everything together and divide between two plates.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
570 24g 13g 58g 5g 5g 27g 5.7g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • Knife
  • cutting board
  • Garlic press
  • Pot
  • Sieve
  • Large frying pan

Allergen information

This recipe contains the following allergens:

  • Crustaceans (giant shrimps)
  • Gluten (Soba Noodles)
  • soy

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When you’re ready to consume it, simply heat it in a pan or microwave until warmed through.

Health Benefits of Soba Noodles with Wasabi Garlic Shrimp

Soba Noodles with Wasabi Garlic Shrimp is not only a delicious and filling dish, but it also offers a number of health benefits due to its nutritious ingredients. Let’s explore the different ways this recipe can contribute to your overall well-being:

1. Soba Noodles:

Soba noodles are made from buckwheat, which is gluten-free and rich in essential nutrients. These noodles are a good source of fiber, B vitamins and minerals such as magnesium, phosphorus and manganese. The high fiber content can aid digestion and help maintain a healthy weight, while the B vitamins play an important role in energy production and brain function.

2. Wasabi:

Wasabi, a spicy green paste, is commonly known for its strong flavor but also offers several health benefits. It contains compounds called isothiocyanates, which have been shown to have anti-inflammatory and anti-cancer properties. Additionally, wasabi is rich in antioxidants, which can help protect cells from damage caused by harmful free radicals.

3. Soy Sauce:

The soy sauce used in this dish contains essential amino acids and is a complete source of protein. It also contains beneficial compounds such as isoflavones, which have been linked to a reduced risk of heart disease and certain cancers. However, it’s important to choose a low-sodium soy sauce when watching your salt consumption.

4. Garlic:

Not only does garlic add delicious flavor to this recipe, but it is also known for its potential health benefits. It contains a compound called allicin, which has been studied for its antimicrobial and antioxidant properties. Garlic can help boost the immune system, reduce inflammation, and lower the risk of chronic diseases such as heart disease and certain cancers.

5. Butter and Shrimp:

The butter used to cook the shrimp adds a rich touch to the dish, while the king prawns themselves are a good source of high-quality protein. Protein is essential for the growth, repair and maintenance of body tissue. Shrimp also provides important nutrients such as omega-3 fatty acids, selenium and vitamin B12, which have positive effects on heart health and brain function.

6. Spring Onions:

Spring onions, also known as scallions, not only add a refreshing taste to the dish but also provide various health benefits. They are rich in vitamins A and K, which are important for promoting healthy vision, bone health and blood clotting. Green onions also contain antioxidants that may help protect against chronic disease and inflammation.

Overall, this tasty dish brings together a number of nutritious ingredients that can support your well-being in a variety of ways. From the fiber-rich soba noodles to the anti-inflammatory properties of wasabi and garlic, each component brings its own unique health benefits. So why not enjoy this delicious meal knowing that it will not only satisfy your taste buds but also nourish your body?

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