Smoky eggplant dip and grilled pappadums
If you’re craving something to snack on, this recipe with smoky eggplant dip and grilled pappadums is perfect as an appetizer! The velvety and aromatic dip, made with roasted eggplant, is bursting with smoky notes that will tantalize your taste buds. Combined with crispy grilled papadums, it creates a delicious combination of textures to enjoy. Simply scoop up some of the creamy dip with a poppadum and enjoy the delicious flavors. Whether for a gathering or a casual snack, this appetizer is sure to be a hit and leave you wanting more!
Ingredients
- 2 eggplants
- 100 ml natural yogurt
- Juice ½ lemon
- 1 clove of garlic
- 1 green chili pepper, chopped
- 1 tsp ground coriander
- Olive oil for drizzling
- 6 uncooked papadums to serve
Preparation steps
- Light the grill.
- While the coals are still very hot, cook the eggplants whole until the skin is black and the flesh is soft.
- Let the eggplants cool in a bowl.
- Alternatively, you can cook the aubergines in a very hot oven for 20 minutes or fry them on a hot grill pan.
- Peel off the charred skin and chop the flesh.
- Place the chopped eggplant flesh in a food processor.
- Add yogurt, lemon juice, garlic, chili, coriander and olive oil to the food processor.
- Season with salt and pepper.
- Puree until smooth, then pour the mixture into a bowl.
- Drizzle some olive oil over the dip.
- For a thicker dip, chop the eggplant, garlic and chili by hand and mix with the other ingredients.
- Place uncooked papadums one at a time on the grill over very hot coals.
- Watch the pappadums bubble and deform in front of you.
- Sear each side for about 30 seconds.
- Use tongs to flip the pappadums over when they are crispy and slightly charred.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 65 | 5g | 1g | 4g | 3g | 2g | 2g | 0.04g |
Equipment and tools
- dulcimer
- Knife
- Grill or grill
- Food processor or blender
- spoon or spatula
- Bowl
- measuring spoon
Allergen information
This recipe contains the following allergens:
- Dairy products (natural yogurt)
- Garlic
Storage and leftovers
If there is any leftover smoky eggplant dip, it can be stored in an airtight container in the refrigerator for up to 3 days. If you want to serve it again, stir it well before spreading it on fresh papadums.
For the best flavor and texture, the grilled papadums should be cooked and served immediately. They don’t store well and go stale quickly.
Health Benefits of Smoky Eggplant Dip and Grilled Poppy Seeds
The combination of smoky eggplant dip and grilled pappadums not only makes for a delicious and filling appetizer, but also offers various health benefits. Let’s take a closer look at some of these benefits:
1. Rich in antioxidants
Eggplant, also called eggplant, is a great source of antioxidants. These antioxidants help protect your cells from free radical damage, which can lead to various diseases, including heart disease and certain cancers.
2. High in fiber
Eggplants are an excellent source of fiber. Consuming adequate amounts of fiber can promote healthy digestion, prevent constipation, and maintain bowel movement regularity. It can also help control blood sugar levels, lower cholesterol, and aid weight management.
3. Low calorie
If you are looking for a light and healthy appetizer, this dip is for you. Eggplants are low in calories but high in nutrients, making them a good choice for weight-conscious people. The dip also contains natural yogurt, which provides a creamy consistency without adding excessive calories.
4. Anti-inflammatory properties
The presence of substances such as nasunin in eggplants gives them anti-inflammatory properties. This can be helpful in reducing inflammation in the body and may help prevent or treat conditions such as arthritis and inflammatory bowel disease.
5. Good source of vitamins and minerals
Eggplants contain important vitamins and minerals. They are rich in vitamin C, which supports a healthy immune system, and vitamin K, which plays a role in blood clotting and maintaining bone health. In addition, eggplants provide minerals such as potassium, manganese and copper.
6. Heart healthy
The ingredients used in this recipe contribute to a heart-healthy dish. Eggplant and yogurt are known to have heart-protective properties. The beneficial fats found in olive oil, when consumed in moderation, can help lower bad cholesterol levels and reduce the risk of heart disease.
7. Pleasant alternative to traditional snacks
Papadams are a popular Indian snack and are grilled to make a crispy and aromatic accompaniment to the smoky eggplant dip. By choosing this recipe over traditional snacks, which are often high in unhealthy fats and sugars, you can satisfy your cravings while making healthier choices.
So next time you’re looking for a tasty and nutritious appetizer, consider making a smoky eggplant dip and grilled pappadums. Because of its numerous health benefits, you can enjoy this dish guilt-free!
