Smoked trout and potato wedges
Looking for an easy and delicious meal? Then our recipe for smoked trout and potato wedges is just right for you! This dish is all about convenience and deliciousness. With this recipe you don’t have to worry about preparing fish, potatoes and vegetables separately. Instead, they all come together in these amazingly crispy wedges.
Imagine the delicious combination of tender smoked trout, crispy potato wedges and perfectly cooked vegetables. It is a delicious treat that will tantalize your taste buds. Not to mention, the ease of preparation makes it a dish for any occasion.
Whether you love seafood or are just looking for a quick and tasty meal, our smoked trout and potato wedges are sure to impress. Try it and experience the incredible flavors that await you!
Ingredients
- 500g Maris Piper potatoes, diced
- 100g bag of baby spinach
- Zest and squeeze 1 lemon
- 140g smoked trout fillet, in flakes
- 1 tbsp capers
- 1 tbsp chopped dill
- 140g breadcrumbs, from stale bread
- 1 tbsp sunflower oil
- Lemon wedges and tartar sauce for serving
Tip
Don’t feel like eating fish?
Swap the trout flakes for 140g
Add chopped corned beef or pastrami and fold in
the potato and spinach mixture. Add 1 heaped tsp
Dijon or other mild mustard if available.
Follow the recipe given or just serve it on the side
Mounds topped with poached or fried eggs.
Preparation steps
- Boil potatoes in salted water for 15 minutes until tender.
- Meanwhile, place the spinach in a large colander in the sink.
- Drain the potatoes over the spinach to allow the cooking water to wilt them, then return the potatoes to the pan.
- Mash the potatoes, stir in the lemon zest and juice and some spices.
- Fold in the trout flakes, squeezed spinach, capers and dill.
- Place half of the breadcrumbs on a large plate.
- Transfer the potato mixture to another plate and form it into a large disk.
- Turn the potato cake onto the breadcrumbs and press the remaining crumbs on top.
- Heat the grill and pour the oil into a large skillet.
- Gently slide the potato cake into the pan and bake for 5 minutes, until the bottom is golden brown.
- Now grill for 4-5 minutes until the crumbs on top are golden brown and the cake is heated through.
- Serve hot with lemon wedges, tartar sauce and a green salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 294 | 6g | 1g | 49g | 2g | 0g | 15g | 1.74g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- dulcimer
- Knife
- sheet
- Bowl
- frying pan
- spatula
- grater
- citrus press
- tablespoon
Allergen information
This recipe contains the following allergens:
- Fish (trout)
- Gluten (breadcrumbs, bread)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place in the oven at 350°F (180°C) for about 10-15 minutes or until heated through.
Alternatively, you can enjoy the leftovers cold as a delicious snack or even use them in a salad.
Health Benefits of Smoked Trout and Potato Wedges
Smoked trout and potato wedges are not only a delicious and filling meal but also provide several health benefits. This dish is packed with nutritious ingredients that contain a range of vitamins, minerals and essential nutrients necessary for overall well-being.
1. Potatoes
The Maris Piper potatoes used in this recipe are a starchy vegetable that serves as an excellent source of energy. They are rich in vitamin C, which supports a healthy immune system, and minerals like potassium, which helps maintain proper heart function. Potatoes also provide fiber, which aids digestion and promotes satiety.
2. Baby spinach
Baby spinach is a green leafy vegetable that gives the dish a vibrant color and adds to its nutritional value. It is low in calories but rich in essential nutrients such as iron, calcium, and vitamins A and C. These nutrients support bone health, promote healthy vision, and strengthen immune function.
3. Smoked trout
The main ingredient in this dish, smoked trout, is an excellent source of high-quality protein. It is also rich in omega-3 fatty acids, which have positive effects on heart health and brain function. In addition, trout contains important vitamins and minerals such as vitamin D, vitamin B12 and selenium.
4. Lemon
The lemon zest and juice in this recipe provide a refreshing citrus flavor while providing positive health benefits. Lemons are rich in vitamin C, a powerful antioxidant that supports the immune system, increases collagen production and aids iron absorption.
5. Capers and dill
Both capers and dill contribute to the unique flavor profile of this dish. Capers are low in calories and contain antioxidants that help protect against oxidative stress and inflammation. Dill, on the other hand, is an herb known for its antimicrobial properties and potential digestive benefits.
6. Breadcrumbs
The breadcrumbs used in this recipe provide a crispy crust on the potato wedges. Even though they add texture and flavor, it’s important to note that they are higher in carbohydrates and calories. However, using whole grain breadcrumbs can provide additional fiber and nutrients.
7. Sunflower oil
Sunflower oil is a healthier alternative to traditional cooking oils. It is low in saturated fat and high in unsaturated fats, including omega-6 fatty acids. Consuming moderate amounts of sunflower oil can help maintain healthy cholesterol levels and reduce the risk of heart disease.
Overall, the smoked trout and potato wedges recipe combines a variety of nutritious ingredients that contribute to a balanced meal. Eating this dish not only satisfies your taste buds but also offers numerous health benefits that support your well-being.
