Smoked trout and cucumber sesame noodles

Trout are becoming increasingly popular and have been a forgotten gem for far too long. Make the most of it in this fresh salad. Smoked trout offers a rich, smoky flavor that perfectly complements the crunch of cucumbers and the nuttiness of sesame noodles. A delicious mix of textures and flavors, this dish offers a filling and healthy meal. Whether you’re a seafood fan or just want to try something new, this recipe is a must-try. Enjoy the special flavors and treat yourself to a culinary adventure with this irresistible smoked trout and cucumber sesame noodle salad.

Ingredients

  • 1.2l vegetable broth
  • Piece of fresh ginger root, peeled and chopped
  • 100g soba noodles
  • 1 tablespoon reduced salt soy sauce, plus a little more for serving if you like
  • 1 tbsp tahini paste or peanut butter
  • 125g pack of smoked trout fillets, in flakes
  • ½ large cucumber, sliced
  • 6 spring onions, finely chopped
  • Sesame seeds, for serving
  • Sesame oil for serving

Tip

Know-how – trout
Rainbow trout, one of the most famous in Britain
Freshwater fish are mainly farmed. Sea trout, a larger one
Variety, is seaworthy but returns to fresh water
breed. It tastes delicious wrapped in bacon and toasted.

Preparation steps

  1. Bring broth and grated ginger to a boil in a large pot.
  2. Add the pasta to the pan and simmer until tender, 4 minutes.
  3. Drain the pasta and then cool it under cold running water.
  4. Mix soy sauce, tahini, and 2 tablespoons water (or more if needed) to create a dressing with a consistency similar to cream.
  5. Mix the cooled pasta and smoked trout with the dressing.
  6. Chop the cucumber and add it to the pasta and fish.
  7. Scatter spring onions and sesame seeds over the dish.
  8. Drizzle some sesame oil over it if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
432 17g 3g 46g 7g 6g 27g 3.61g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • A large cooking pot
  • A peeler
  • A paper shredder
  • One tablespoon
  • A knife
  • A cutting board
  • A serving bowl

Allergen information

This recipe contains the following allergens:

  • Peanuts (if using tahini paste)

Please be aware of any allergies you or your guests may have before preparing or consuming this dish. If you have a peanut allergy, you can replace tahini paste with an equal amount of a peanut-free alternative.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place in the microwave or heat gently in a pan. However, keep in mind that the texture may change slightly when reheated.

Health Benefits of Smoked Trout and Cucumber Sesame Noodles

Health Benefits of Smoked Trout and Cucumber Sesame Noodles

The Smoked Trout and Cucumber Sesame Noodles recipe combines a variety of nutritious ingredients that provide numerous health benefits. From the main ingredients like trout and cucumber to the additional ingredients like ginger and sesame, this dish is not only delicious but also packed with nutrients.

Trout – a nutritious fish

One of the main ingredients in this recipe is smoked trout fillets. Trout, whether rainbow or sea trout, is a fantastic source of protein. Protein is important for building and repairing tissue, supporting the immune system, and maintaining healthy skin and hair.

Trout is not only rich in protein, but also a good source of omega-3 fatty acids. These fatty acids are known to have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.

Cucumber – hydrating and nutrient rich

Cucumbers add a refreshing crunch to this dish and offer several health benefits. They are low in calories and have a high water content, making them a hydrating vegetable choice. Adequate hydration is critical to maintaining overall health and supporting body functions.

Cucumbers are also rich in essential nutrients such as vitamin K, vitamin C, potassium and magnesium. These nutrients are important for maintaining a healthy immune system, bone health and regulating blood pressure.

Ginger – a superfood spice

Fresh ginger roots add a delicious spiciness to the smoked trout and cucumber sesame noodles recipe. Ginger is known for its anti-inflammatory properties, which can help reduce pain and inflammation in the body.

Additionally, ginger has been used for centuries to promote digestion and relieve nausea. It may also have potential anti-cancer and immune-boosting properties.

Sesame seeds and sesame oil – nutty flavors with health benefits

The sesame seeds and sesame oil used as toppings in this dish not only give this dish a nutty taste but also have positive health effects. Sesame seeds are an excellent source of minerals including calcium, iron and zinc. They also contain fiber and healthy fats.

Sesame oil, on the other hand, is rich in antioxidants and can help lower cholesterol and reduce inflammation.

Diploma

Smoked Trout and Cucumber Sesame Noodles Recipe is not only a tasty dish but also a nutritious choice. The combination of smoked trout, cucumber, ginger, sesame seeds and sesame oil provides a variety of health benefits including protein, omega-3 fatty acids, hydration, essential nutrients, anti-inflammatory properties and more.

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