Smoked salmon salad with crab dressing
Treat yourself to a quick and extravagant culinary experience with our recipe for smoked salmon salad with crab dressing. Perfect for a romantic dinner for two, this dish offers a flavor combination that will leave you wanting more. The delicious mixture of fresh crabs, creamy mayonnaise and a touch of cayenne pepper gives the dish an incomparable taste. Pair it with spicy potatoes and you’ll be transported to gastronomic heaven in no time.
Ingredients
- 100g fresh canned crab meat
- 2 tbsp mayonnaise
- good pinch of cayenne pepper
- ½ tbsp lemon juice
- 1 tbsp olive oil
- 6 small slices of smoked salmon
- 2 small handfuls of endives
- 8 cherry tomatoes, halved
- 1 avocado, peeled, pitted and cut into thick slices
- 1 small shallot, thinly sliced
- a few rocket leaves for serving
- Toast (optional)
Preparation steps
1. Mix crab meat with mayonnaise and cayenne pepper.
2. Set the crab meat mixture aside.
3. Mix lemon juice and oil in a large bowl.
4. Add some spices to the lemon juice and oil mixture.
5. Arrange the smoked salmon on 2 large plates.
6. Add endive, cherry tomatoes, avocado and shallot to the lemon dressing.
7. Mix the endive, cherry tomatoes, avocado and shallot well with the lemon dressing.
8. Arrange the mixed ingredients with the smoked salmon on the plates.
9. Top the salad with the crab meat mixture.
10. Scatter rocket leaves over the salad.
11. Serve the smoked salmon salad with shrimp dressing and toast if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 538 | 44g | 7g | 4g | 3g | 4g | 31g | 4.5g |
Equipment and tools
To prepare this smoked salmon salad with crab dressing, you will need the following equipment and tools:
- Bowl
- Whisk
- Knife
- cutting board
- Spoon
- Salad spinner (optional)
Allergen information
This recipe for smoked salmon salad with crab dressing may contain allergens. Please note the following:
- Crab Meat: Watch for shellfish allergies
- Mayonnaise: May contain eggs
If you or anyone consuming this dish suffers from allergies or dietary restrictions, please be sure to consult the ingredients and take necessary precautions.
Storage and leftovers
If you have leftover smoked salmon salad with crab dressing, you can store it in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the salad may lose some of its freshness and consistency over time.
It is advisable to separate the remaining dressing from the salad and store it separately. Simply stir up the dressing before using it again.
Please note that avocado slices may turn brown when exposed to air. To minimize discoloration, you can sprinkle them with lemon juice before storing.
Before serving the leftover salad, give it a quick toss to ensure the ingredients are well blended and refreshing.
Note: Toast is optional and can be served as a side dish.
Health Benefits of Smoked Salmon Salad with Crab Dressing
If you want to enjoy a delicious and nutritious meal, a smoked salmon salad with crab dressing is an excellent choice. Packed with flavorful ingredients, this salad not only satisfies your taste buds but also offers several health benefits. Let’s take a closer look at the ingredients and their respective benefits:
1. Smoked salmon
Smoked salmon is a rich source of omega-3 fatty acids, which are essential for heart health. These fatty acids help reduce the risk of heart disease, lower blood pressure and reduce inflammation.
2. Crab meat
Crab meat is a low-fat, high-protein seafood option. It is packed with vitamins and minerals such as vitamin B12, copper, selenium and zinc. These nutrients contribute to healthy bones, improved immune function and improved brain health.
3. Cayenne pepper
The addition of cayenne pepper adds more than just a hint of spice. It contains capsaicin, a compound known for its antioxidant and anti-inflammatory properties. Consuming cayenne pepper can promote weight loss, boost metabolism, and aid digestion.
4. Lemon juice
Lemon juice has a refreshing citrus flavor and is a fantastic source of vitamin C, an antioxidant that supports the immune system and promotes healthy skin. It also supports digestion and detoxification.
5. Olive oil
Olive oil is a heart-healthy fat that contains monounsaturated fatty acids. It helps lower bad cholesterol levels, lowers the risk of heart disease and has anti-inflammatory properties.
6. Endive
Endive lettuce, also known as frisée lettuce, is low in calories but high in fiber. Including it in your salad can aid digestion, promote healthy weight management, and support gut health.
7. Cherry tomatoes
Cherry tomatoes are a great source of lycopene, an antioxidant that may help protect against certain cancers and improve heart health. They also provide important vitamins and minerals such as vitamin C and potassium.
8. Avocado
Avocado is a nutrient-dense fruit that contains healthy monounsaturated fats, fiber, and various vitamins and minerals. It supports heart health, helps with weight management and promotes healthy skin and hair.
9. Shallot
Shallots add a mild, onion-like flavor to the salad and also have several health benefits. They contain antioxidants, vitamins and minerals that support immune function, improve heart health and provide anti-inflammatory properties.
10. Rocket blades
Arugula leaves, also known as arugula, are rich in vitamins A, K and C. They have anti-cancer properties, support bone health and promote healthy digestion and detoxification.
By combining these nutritious ingredients, you can create a healthy and filling salad that will not only tantalize your taste buds but also provide a range of health benefits. Enjoy Smoked Salmon Salad with Crab Dressing as a delicious way to nourish your body!
