Smoked porridge

Ready to take your mashed potatoes to a whole new level of deliciousness? Then our irresistible “Smoked Mash” recipe is just right for you! By simply incorporating smoked sea salt into your standard creamy mash, you’ll discover a delicious and distinct layer of flavor that will leave your taste buds wanting more. Expand your side dish offerings and dining experience with this simple yet remarkable twist. With just a hint of smoke, these potatoes are guaranteed to become an instant favorite with family and friends. Let yourself be surprised!

Ingredients

  • 1½ kg floury potatoes (e.g. Maris Pipers or King Edwards), cut into large pieces
  • 200 ml milk
  • 50g butter
  • smoked sea salt, plus some for serving (optional)

Preparation steps

  1. Cook the potatoes in a large pot of water until pureeable, 20-25 minutes. Drain well.
  2. In the same pot (no cleaning required), bring milk, butter and a few pinches of smoked sea salt to the boil.
  3. Take off the heat and add rice or mashed potatoes to the hot milk and stir until well combined.
  4. Serve with short ribs and carrots, season with a little smoked salt on the side if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
204 6g 4g 32g 3g 3g 4g 1.1g

Equipment and tools

To make incense porridge you will need the following equipment and tools:

  • Big pot
  • Sieve
  • Potato masher or potato press
  • Pot or microwave-safe bowl
  • Whisk
  • spatula

Allergen information

The Smoked Mash recipe contains the following allergens:

  • milk

Storage and leftovers

Store leftover smoked mash in an airtight container in the refrigerator. It can be kept for up to 3 days. To reheat, simply place the mashed potatoes in a microwave-safe bowl and microwave until warmed through. Alternatively, reheat on the stove over low heat, stirring occasionally to prevent sticking.

Before serving the leftovers, you can sprinkle some smoked sea salt on top to improve the taste.

Health benefits of smoked porridge

Smoked porridge is not only a delicious side dish that goes well with various dishes, but also offers numerous health benefits. Made with floury potatoes, milk, butter and a pinch of smoked sea salt, this dish can be a nutritious addition to your diet. Let’s explore the health benefits of each of these ingredients:

Floury potatoes

Floury potatoes like Maris Pipers or King Edwards are the main ingredient in smoked mash. These potatoes are rich in vitamins and minerals, including vitamin C, potassium and vitamin B6. They also provide fiber, which aids digestion and helps maintain regular bowel movements. In addition, the carbohydrates contained in potatoes provide the body with energy.

milk

Adding milk to smoked porridge brings a number of health benefits. Milk is an excellent source of calcium, which is essential for maintaining strong bones and teeth. It also contains protein, vitamin D and vitamin B12. Protein is important for building and repairing tissue, while vitamin D and B12 contribute to overall well-being.

butter

Butter gives the smoked mash richness and flavor. Although it is important to consume butter in moderation, it still offers some health benefits. Butter contains vitamins A, E and K2, fat-soluble vitamins that are crucial for various body functions. Additionally, moderate amounts of healthy fats in butter are necessary for hormone production and supporting the absorption of fat-soluble vitamins.

Smoked sea salt

The smoked sea salt used in this recipe not only enhances the flavor but also offers some potential health benefits. Sea salt contains vital minerals such as potassium, magnesium and calcium. These minerals are crucial for maintaining fluid balance, healthy nerve function, and bone strength, among other things. However, due to its high sodium content, it is important to use smoked sea salt in moderation.

In summary, smoked porridge not only offers a delicious culinary experience, but its ingredients also provide a number of health benefits. Incorporating this dish into your diet can help you get important nutrients such as vitamins, minerals, proteins and healthy fats. Remember to enjoy smoked porridge in moderation as part of a balanced and varied diet.

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