Smoked pork and Boston beans in one pot

“Smoky Pork & Boston Beans One Pot is a delicious dish perfect for non-Muslims. This recipe elevates the classic American baked bean stew with the addition of juicy pork loin steaks and delicious shredded ham hock. Not only does this result in a filling and delicious meal, but it also saves you the hassle of preparing additional dishes. The rich smoky flavors and tender meat combined with the hearty beans make for a truly filling feast. Try this no-fuss recipe and enjoy the delicious combination of flavors in every bite!”

Ingredients

  • 2 tbsp olive oil
  • 2 garlic cloves, crushed
  • 2 tbsp smoked paprika powder
  • 500g pork loin steaks, quartered
  • 2 x 400g cans of cannellini beans, drained and rinsed
  • 400g passata
  • 2 tsp chipotle paste
  • 1 tbsp dark soft brown sugar
  • 100 g ham hock, cut into large strips
  • 4 slices of crusty white bread
  • a small handful of flat-leaf parsley, roughly chopped

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Mix oil, garlic and peppers in a small bowl.
  3. Rub the pork with the oil mixture until well coated.
  4. In a large, shallow ovenproof dish, combine cannellini beans, passata, chipotle, sugar and ham hock.
  5. Place the pork into the beans, making sure it is surrounded by the mixture.
  6. Place the dish in the preheated oven and bake for 40 minutes or until the pork is fully cooked.
  7. While the dish is baking, toast some bread to serve as a side dish.
  8. Once the pork is cooked, remove it from the oven.
  9. Sprinkle parsley over the pork and beans before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
475 15g 4g 40g 12g 3g 44g 1.8g

Equipment and tools

  • Big pot
  • frying pan
  • Knife
  • dulcimer
  • A garlic press
  • measuring spoon

Allergen information

This recipe contains the following allergens:

  • pork meat

Storage and leftovers

After cooking, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Heat the dish thoroughly before eating.

The Health Benefits of “Smoky Pork & Boston Beans One-Pot”

A pot of smoky pork and Boston beans is a delicious and hearty dish full of flavors. Not only is it a delight for the taste buds but it also offers several health benefits. Let’s take a closer look at the ingredients and their respective health benefits:

olive oil

Olive oil used to cook the dish is rich in monounsaturated fats, which are known to be heart-healthy. It also contains antioxidants that can help reduce inflammation and lower the risk of chronic diseases.

Garlic

Garlic not only adds flavor to the dish but also offers various health benefits. It is known for its potential to boost the immune system, improve heart health, and have anti-inflammatory and antibacterial properties.

Smoked paprika

The use of smoked paprika gives the dish a smoky touch. Bell peppers contain capsaicin, a compound known for its pain-relieving and anti-inflammatory potential. It also provides a good amount of vitamins A, E and B6.

Pork sirloin steaks

Pork tenderloin steaks are a good source of high-quality protein. They also contain important vitamins and minerals, including thiamine, selenium, zinc and phosphorus.

Cannellini beans

Cannellini beans are high in fiber and offer a number of health benefits. They can improve digestion, regulate blood sugar levels and support weight management due to their high fiber content.

tomato sauce

Passata, a tomato puree, offers the nutritional benefits of tomatoes. Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of certain cancers and heart disease.

Chipotle paste

Chipotle paste gives the dish a smoky and spicy flavor. It is made from smoked and dried jalapenos, which are a good source of vitamins A and C. Jalapenos also contain capsaicin, which can aid digestion and boost metabolism.

Dark soft brown sugar

While dark, soft brown sugar adds a touch of sweetness to the dish, it’s important to consume it in moderation. Too much added sugar can contribute to weight gain and increase the risk of various health conditions.

Ham hock

Ham hock gives the dish a rich and meaty flavor. It is a good source of protein and also contains important minerals such as iron and zinc.

Crispy white bread

The dish can be served with crusty white bread, which adds texture and complements the flavors. However, it should be noted that consuming excessive amounts of refined grains such as white bread can have negative health effects. Opting for whole wheat bread would be a healthier choice.

Flat-leaf parsley

Flat-leaf parsley, when used as a side dish, adds freshness and a touch of flavor to the dish. It is a good source of vitamins A, C and K as well as potassium and iron.

In summary, the “Smoky Pork & Boston Beans One-Pot” not only satisfies your taste buds but also offers a number of health benefits. From heart-healthy olive oil to protein-packed pork loin steaks to fiber-rich cannellini beans, this dish is both delicious and nutritious.

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