Looking for a healthy and delicious option for your next summer gathering? Then you’ve come to the right place with these spicy shrimp skewers with smoked paprika. Inspired by the Basque version of tapas known as pintxos, these skewers are bursting with vibrant summer flavors.
Packed with succulent shrimp and a hint of smoky paprika, these skewers are not only irresistible but healthy too. The smoky flavor of the peppers adds depth to the dish, making it a perfect addition to any summer menu.
Whether you’re hosting a barbecue or planning a relaxed outdoor gathering, these skewers are sure to impress your guests. So fire up the grill and get ready to enjoy these amazing pepper-studded shrimp skewers – a true taste of summer!
- 12 large raw shrimp
- ½ tbsp smoked Spanish paprika (sweet or spicy, whichever you prefer)
- 2 large garlic cloves, finely chopped
- 1 teaspoon cumin, roasted and ground
- a few sprigs of oregano, finely chopped leaves or 1-2 tsp dried
- Juice and zest of a large lemon
- 2 tbsp olive oil
- Soak the skewers in a bowl of water for 10 minutes.
- Meanwhile, peel the shrimp, leaving the tails intact, and devein them.
- To do this, run a sharp knife across the back and make a small incision just enough to remove the visible black vein.
- Wash the shrimp and pat dry with kitchen paper.
- In a medium bowl, combine paprika, garlic, cumin, oregano, lemon zest and 1 tablespoon olive oil.
- Add the shrimp and let marinate at room temperature for 15 minutes.
- Then skewer a shrimp onto each stick.
- Heat the remaining oil in a large frying pan and fry the prawns for 3-4 minutes, turning halfway through, until just cooked through.
- You may need to do this in batches.
- Season, squeeze some lemon juice over it and serve.
Equipment and tools
- Grill or grill
- cutting board
- measuring spoon
- measuring cup
This recipe contains the following allergens:
- Shellfish (shrimp)
Please take necessary precautions if you or anyone consuming the dish has allergies or dietary restrictions related to the listed allergen.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. Best consumed within 2-3 days.
When reheating, make sure you heat the shrimp thoroughly until they are fully heated.
Health Benefits of Smoked Paprika Shrimp Skewers
The combination of succulent shrimp and bold, smoky peppers in these skewers not only makes for a delicious dish, but also comes with several health benefits. Packed with essential nutrients, this recipe is a great option for anyone looking to enjoy a delicious and nutritious meal.
1. Rich in protein
Shrimp are an excellent source of lean protein. They provide all the essential amino acids needed for the growth and repair of body tissues. Including protein-rich foods like shrimp in your diet can help promote muscle growth, boost metabolism, and keep you feeling fuller for longer.
2. Antioxidant properties
The smoked Spanish paprika used in this recipe contains antioxidants that can help neutralize harmful free radicals in the body. These antioxidants, like vitamin C, can help reduce inflammation, improve immune function, and protect cells from oxidative stress.
3. Cardiovascular health
Smoked paprika has been linked to potential cardiovascular benefits. The compound capsaicin found in peppers has been found to have a vasodilator effect that can help relax and dilate blood vessels, promoting healthy blood circulation and reducing the risk of heart disease.
4. Immune boosting
Garlic, a key ingredient in this recipe, is known for its potential immune-boosting properties. It contains compounds like allicin, which have been shown to boost immune function and reduce the severity of colds and flu-like symptoms.
5. Digestive health
Including cumin seeds in this dish can have a positive effect on digestion. Cumin is traditionally used to relieve indigestion and improve digestion. It can help stimulate the secretion of digestive enzymes, improve nutrient absorption and reduce bloating.
6. Rich in vitamins
This recipe contains lemon juice and zest, which provide a vitamin C boost. Vitamin C is an essential nutrient known for its role in collagen synthesis, wound healing and immune function. It also acts as an antioxidant and protects the body from free radical damage.
7. Healthy fats
Using olive oil in this recipe provides a source of healthy fats, primarily monounsaturated fats. These fats are associated with numerous health benefits, such as: B. reducing inflammation, improving heart health and supporting brain function.
Overall, these smoked paprika shrimp skewers are a real eye-catcher while also providing a number of health benefits. From promoting muscle growth to aiding digestion to supporting immune function, incorporating this dish into your diet can be a tasty way to boost your overall well-being.