Smoked mackerel salad with beetroot and horseradish dressing

Treat yourself to the delicious flavor combination with our recipe for smoked mackerel salad with beetroot and horseradish dressing. This delicious appetizer will leave you wanting more. The secret lies in the restaurant’s trick of applying multiple treatments to the same ingredient, the mackerel, resulting in an exquisite dish that will impress even the most demanding guests. The juicy smoked mackerel pairs perfectly with the earthy sweetness of the beetroot, while the tangy horseradish dressing provides a delicious kick. Prepare to be amazed by this simple yet impressive culinary masterpiece.

Ingredients

  • 150g bag of baby lettuce leaves
  • 300g/10oz package smoked mackerel fillets, skinned and flaked
  • 4 tbsp horseradish cream
  • 3 small shallots, finely sliced ​​into rings
  • 4 tbsp red wine vinegar
  • 4 cooked, peeled beets, 2 finely diced, 2 cut into 18 slices
  • 8 tbsp olive oil

Preparation steps

  1. To make the dressing, place the shallots in a bowl with the vinegar, season and allow to soften for a few minutes.
  2. Mix the beetroot cubes and olive oil with the shallots.
  3. The dressing can be made up to a day in advance and refrigerated.
  4. To serve, toss the leaves lightly with the mackerel and a little dressing.
  5. Place 3 slices of beetroot on each plate.
  6. Pile the salad in the center of each plate.
  7. Spread the rest of the dressing around the outside of the salad.
  8. Place small blobs of horseradish on each plate.
  9. Surcharge.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
348 31g 6g 6g 6g 1g 11g 1.31g

Equipment and tools

  • Knife
  • dulcimer
  • Bowl
  • measuring spoon
  • tablespoon

Allergen information

This recipe contains fish (mackerel) and dairy products (horseradish cream). Please note any allergies or dietary restrictions.

Storage and leftovers

Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. Make sure to store the dressing separately and add it just before serving. Smoked mackerel salad is best enjoyed fresh.

Health benefits of smoked mackerel salad with beetroot and horseradish dressing

The combination of smoked mackerel, beetroot and horseradish in this delicious salad not only provides an explosion of flavor but also offers several health benefits. Let’s take a closer look at the nutritional benefits of the key ingredients:

1. Smoked mackerel

Smoked mackerel is a fantastic source of omega-3 fatty acids, which are essential for heart health. These healthy fats can help reduce inflammation, lower blood pressure, and support brain function. Mackerel is also an excellent source of high-quality protein and provides essential amino acids that support muscle growth and repair.

2. Beetroot

Beetroot is a powerhouse full of vitamins, minerals and antioxidants. It is rich in folate, which plays a crucial role in supporting healthy cell growth and development, making it particularly important for pregnant women. In addition, beetroot contains dietary nitrates, which can improve exercise performance and lower blood pressure.

3. Horseradish

The horseradish used in the dressing offers both flavor and health benefits. It contains a compound called sinigrin, which has been shown to have anti-cancer properties. Horseradish also provides glucosinolates, which support liver detoxification and may have an immune-boosting effect.

4. Olive oil

The olive oil used in this recipe contains healthy monounsaturated fats that promote heart health and help lower cholesterol. It is also a good source of vitamin E, an antioxidant that protects cells from damage caused by free radicals.

5. Lettuce leaves

The young lettuce leaves not only add freshness and color to the dish, but also provide a number of important nutrients. Salad leaves are rich in fiber, vitamins and minerals, support the health of the digestive system, strengthen the immune system and promote general well-being.

In conclusion, this smoked mackerel salad with beetroot and horseradish dressing is not only a delicious and tasty meal, but also a balanced diet. By incorporating ingredients like smoked mackerel, beetroot, horseradish, olive oil and lettuce leaves, you can enjoy a dish rich in heart-healthy omega-3 fatty acids, essential nutrients and beneficial antioxidants.

Try this recipe today and treat yourself to a delicious salad that packs both flavor and nutrition!

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