Smoked mackerel and potato casserole
This warming, inexpensive family meal only takes ten minutes to prepare. The combination of smoked mackerel and potatoes creates a tasty and filling dish. Simply place the ingredients in a baking dish and let the oven do its magic. The smoky, tender mackerel pairs perfectly with the soft and creamy potatoes. The dish is not only delicious but also inexpensive, making it a great option for feeding the whole family. For a change, you can also use hot smoked trout instead of mackerel to give the recipe a different flavor. Enjoy this quick and easy meal that is sure to become a family favorite!
Ingredients
- 700g potatoes, cut into 3cm cubes
- 1 small onion, thinly sliced
- 25g butter
- 200g smoked mackerel
- 2 tbsp chopped dill
- 150 ml double cream
- 100 ml fish broth
- 2 tbsp creamed horseradish
Preparation steps
- Preheat the oven to 200°C/180°C fan/gas 6.
- Cook potatoes and onions in boiling salted water until almost tender, 6-7 minutes.
- Drain potatoes and onions well.
- Grease a 20 x 20 cm baking dish with a little butter.
- Arrange the potatoes in the greased baking dish.
- Break the smoked mackerel into rough pieces, making sure to remove the skin and bones.
- Tuck the mackerel pieces in and around the potatoes.
- Scatter the dill over the potatoes and mackerel.
- Whisk together the cream, stock and horseradish and season with salt and pepper.
- Pour the cream mixture over the potatoes and mackerel in the baking dish.
- Spread the remaining butter on the mold.
- Bake the dish for 20-25 minutes until golden brown.
- If desired, serve the smoked mackerel and potato casserole with a green salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 559 | 42g | 18g | 34g | 4g | 3g | 14g | 1.47g |
Equipment and tools
To prepare the smoked mackerel and potato casserole recipe, you will need the following equipment and tools:
- dulcimer
- Knife
- Pot
- frying pan
- baking pan
- Oven
Allergen information
The smoked mackerel and potato casserole recipe may contain allergens. Please note the following ingredients:
- Smoked mackerel
- Double cream
- Fish stock
If you or any of your guests suffer from allergies or dietary restrictions, please be sure to check the labels of these ingredients for possible allergens.
Storage and leftovers
If there are any leftovers from the smoked mackerel and potato casserole, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the desired portion in the oven at 180°C for about 10 minutes or until heated through.
Please note that the consistency and taste of the dish may change slightly when reheated.
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Health Benefits of Smoked Mackerel and Potato Casserole
Smoked mackerel and potato casserole not only offers a delicious blend of flavors but also offers several health benefits due to its nutritious ingredients. Let’s explore some of the top health benefits you can enjoy by including this dish in your diet:
1. Rich in proteins and omega-3 fatty acids
Smoked mackerel, the main ingredient in this recipe, is an excellent source of high-quality protein. Protein is essential for various processes in the body, including muscle maintenance and repair. In addition, mackerel is rich in omega-3 fatty acids, which have positive effects on heart health, reduce inflammation and support brain function.
2. Vitamin-rich potatoes
Potatoes are a great source of vitamins, especially vitamin C and B vitamins. Vitamin C is important for collagen production, immune system function and acts as an antioxidant. B vitamins play a crucial role in energy production, brain health and red blood cell formation.
3. Antioxidant properties of dill
Adding chopped dill not only enhances the flavor of the dish but also provides antioxidant benefits. Antioxidants protect the body from free radical damage and reduce the risk of chronic diseases such as cancer and heart disease.
4. Creamy texture with bone strengthening properties
The double cream used in this recipe gives the dish a smooth and creamy consistency. Although it’s important to consume high-fat dairy products in moderation, they do provide some health benefits. Calcium-rich dairy products such as cream contribute to bone health and can prevent diseases such as osteoporosis.
5. Fish stock to support the immune system
The recipe calls for fish stock, which adds additional depth of flavor to the dish. Fish stocks are rich in minerals and nutrients that support the immune system and contribute to overall health.
6. Creamed horseradish for healthy digestion
Finally, creamed horseradish gives the casserole with smoked mackerel and potatoes a piquant note. Horseradish is known for its antibacterial properties and is traditionally used to aid digestion and improve intestinal health.
By enjoying smoked mackerel and potato casserole, you will not only satisfy your taste buds, but also provide your body with a range of health-promoting nutrients. Remember to consume this dish in moderation as part of a balanced diet.
