Smoked haddock with tomatoes and chive dressing

Smoked haddock is often viewed as a winter comfort food, but it also works well when treated lighter and paired with summer ingredients. This recipe offers a delicious twist by combining the smoky flavor of haddock with the vibrant sweetness of tomatoes. The dish becomes even more tempting with a spicy chive dressing that gives it a refreshing touch. Whether you’re looking for a comforting meal on a cold day or a refreshing summer dish, this Smoked Haddock with Tomato and Chive Dressing is a versatile and satisfying option that will delight your taste buds all year round.

Ingredients

  • 2 tbsp white wine vinegar
  • 1 bay leaf
  • 1 fillet of undyed smoked haddock, cut into two neat portions
  • 200g cooked plain new potatoes, sliced
  • 3 ripe tomatoes, sliced
  • 1 shallot, finely chopped
  • 3 tbsp olive oil
  • 2 tsp Dijon mustard
  • small bunch of chives, finely chopped

Preparation steps

  1. Whisk all dressing ingredients with 1 teaspoon water in a small bowl and then set aside.
  2. Bring a shallow pot of water with vinegar and bay leaf to the boil.
  3. Turn down the heat.
  4. Add the fish and poach for 5 minutes until cooked through.
  5. Remove the fish with a fish slice and set aside.
  6. Stack the potatoes in the middle of 2 plates.
  7. Place the tomato slices around the potatoes.
  8. Drizzle some dressing over the vegetables.
  9. Peel the skin from the haddock and place it on top of the potatoes.
  10. Pour the rest of the dressing on top.
  11. Surcharge.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
401 19g 3g 23g 6g 3g 36g 3.86g

Equipment and tools

  • Knife
  • cutting board
  • Pan
  • Grill or oven
  • Bowl

Allergen information

This recipe contains the following allergens:

  • fish (haddock)
  • Mustard (Dijon mustard)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, gently heat the dish in a skillet or oven until heated through.

Health Benefits of Smoked Haddock with Tomato-Chive Dressing

Smoked haddock with tomato and chive dressing is not only a delicious dish that will tantalize your taste buds but also comes with a number of health benefits. This recipe is packed with nutritious ingredients that will contribute to your overall well-being. Let’s delve deeper into the health benefits these key components provide:

Smoked haddock

The smoked haddock used in this recipe is not only a delicious addition, but also a fantastic source of protein. Protein is an essential nutrient that helps build and repair tissue throughout the body. It also plays an important role in maintaining muscle mass, supporting healthy hair, and regulating various hormones.

Haddock is also a good source of vitamins, particularly niacin, vitamin B6 and vitamin B12. These vitamins are essential for energy production, brain function, and maintaining a healthy nervous system.

New potatoes

The addition of boiled new potatoes gives this dish a dose of carbohydrates. Carbohydrates serve as your body’s primary source of energy and support your daily activities and bodily functions. In addition, new potatoes are a rich source of fiber, which aids digestion and prevents constipation.

New potatoes are also rich in important minerals such as potassium and magnesium. Potassium maintains a healthy fluid balance in your body and is important for cardiovascular health. Magnesium, on the other hand, is important for bone health, energy production, and the function of hundreds of enzymes in your body.

tomatoes

Ripe tomatoes not only give this dish a special taste, but also offer numerous health benefits. They are an excellent source of vitamin C, an antioxidant that helps maintain a healthy immune system and promotes the production of collagen, which is vital to the health of your skin, teeth and bones.

Tomatoes are also rich in lycopene, a powerful antioxidant that gives them their bright red color. Lycopene has been linked to a reduced risk of certain cancers, particularly prostate cancer. Additionally, tomatoes contain folic acid, potassium, and vitamin K, which support heart health, blood clotting, and bone health, respectively.

chives

The chive dressing in this recipe not only provides a wonderfully fresh taste, but also offers several health benefits. Chives are rich in vitamins A and C, which act as antioxidants and contribute to a strong immune system. Vitamin A also helps maintain healthy vision.

In addition, chives contain minerals such as iron and calcium. Iron is important for transporting oxygen throughout the body and preventing iron deficiency anemia, while calcium is essential for maintaining strong bones and teeth.

By incorporating smoked haddock with tomato and chive dressing into your meals, you can enjoy a delicious dish full of essential nutrients. From proteins and carbohydrates to vitamins and minerals, this recipe provides a well-rounded and nutritious meal. Bon appetit!

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