Smoked Haddock and Chorizo ​​Salad

This recipe for “Smoked Haddock and Chorizo ​​Salad” is a delicious combination of smoked fish and spicy chorizo, perfect for a light and flavorful salad. However, please note that it contains pork and is intended for non-Muslims only.

The smoky flavor of the fish harmonizes beautifully with the spiciness of the chorizo, creating a delicious balance of flavors. To give the salad a satisfying bite, we recommend toasting crusty white bread with olive oil to make homemade croutons.

Ingredients

  • 140 g crusty white bread, e.g. B. Pain de Campagne or sourdough, cut into 2 cm or ¾ cubes
  • 2 tbsp olive oil
  • 140g bag of watercress, spinach and rocket salad
  • 175g cooked chorizo, sliced
  • 350g smoked haddock fillet, cut into 2½cm pieces
  • Juice 1 lemon
  • 1 tsp Dijon mustard

Preparation steps

  1. Toss the bread in 1 tablespoon olive oil.
  2. Heat a large skillet and fry the bread for 5-10 minutes until crisp and golden brown. Then set it aside on paper towels.
  3. Meanwhile, transfer the salad to a serving bowl.
  4. Wipe out the skillet and pour in the remaining oil.
  5. Add the chorizo ​​slices and cook for 1 minute, stirring occasionally.
  6. Add the haddock to the pan and cook for 3-4 minutes, turning carefully halfway through.
  7. Once cooked, the haddock will be opaque and the chorizo ​​should begin to crisp up around the edges.
  8. Remove the haddock and chorizo ​​from the pan with a slotted spoon and add to the salad with the bread cubes.
  9. Place the pan back on the stove and add lemon juice and mustard.
  10. Stir and heat for 30 seconds, then drizzle over salad.
  11. Serve immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
350 17g 5g 19g 3g 1g 29g 3g

Equipment and tools

To prepare this smoked haddock and chorizo ​​salad, you will need the following equipment and tools:

  • cutting board
  • Sharp knife
  • mixing bowl
  • Large frying pan
  • Wooden spoon or spatula
  • Juicer or citrus press
  • Whisk

Allergen information

This Smoked Haddock and Chorizo ​​Salad contains the following allergens:

  • Gluten from crusty white bread

Storage and leftovers

If you have leftover smoked haddock and chorizo ​​salad, follow these storage instructions:

  1. Allow the salad to cool completely.
  2. Transfer it to an airtight container.
  3. Store in the refrigerator for up to 2 days.

Note: The consistency of the salad may change slightly after it cools, but it should still be tasty.

Health Benefits of Smoked Haddock and Chorizo ​​Salad

This article explores the various health benefits of a delicious and nutritious dish known as smoked haddock and chorizo ​​salad. Packed with essential nutrients and full of flavors, this salad is not only appetizing but also beneficial for your overall well-being.

1. Rich in protein

Both smoked haddock fillet and cooked chorizo ​​are excellent sources of protein. Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting muscle growth, and boosting metabolism. Including this salad in your diet will help you meet your daily protein needs.

2. Rich in Omega-3 fatty acids

The smoked haddock used in this salad is a great source of omega-3 fatty acids. Omega-3 fatty acids are healthy fats that provide numerous benefits including reducing inflammation, improving heart health and supporting brain function. Regular consumption of this salad can contribute to heart and brain health.

3. Abundance of vitamins and minerals

The combination of watercress, spinach and rocket salad provides a wide range of vital vitamins and minerals. This leafy vegetable is rich in vitamins A, C, K and E, as well as minerals such as iron, calcium and magnesium. Including this salad in your diet can help boost your immune system, strengthen bones, and support overall health.

4. Rich in antioxidants

This salad contains ingredients that are full of antioxidants. Antioxidants play an important role in protecting the body from damage caused by harmful free radicals. Watercress, spinach, arugula, and lemon juice in this dish deliver a powerful dose of antioxidants that may help reduce the risk of chronic disease and promote healthy aging.

5. Digestive health

Adding Dijon mustard to the dressing of this salad can have a positive effect on digestion. Mustard is known for its ability to stimulate the production of digestive enzymes that can aid in the breakdown and absorption of nutrients. Incorporating this salad into your meals can help promote healthy digestion.

Finally

From its protein-rich ingredients to its richness in vitamins and minerals, consuming smoked haddock and chorizo ​​salad brings numerous health benefits. Whether you’re looking to boost your protein intake, support heart and brain health, or improve your overall well-being, this salad is a delicious and nutritious choice for any meal.

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