Smoked chicken with warm corn and potato salad
This Smoky Chicken with Warm Corn and Potato Salad is a delicious flavor combination that captures the essence of summer. The tender chicken exudes a smoky aroma that tantalizes your taste buds. Paired with the warm corn and potato salad, it makes a complete and nutritious meal. Plus, it’s incredibly easy to make, making it the ideal choice for busy weeknights. Enjoy the deliciousness and nutrients this dish offers, giving you a quick, filling and healthy dinner.
Ingredients
- 500g bag of new potatoes
- 2 large ears of corn
- ½ red onion, thinly sliced
- Juice 1 lime
- 2 tbsp olive oil
- 2 garlic cloves, crushed
- ½-1 tsp sweet smoked paprika
- 4 skinless chicken breasts, each halved in the middle to create 2 thin cutlets
- small bunch of coriander, leaves roughly chopped
- Lime wedges, optional, for serving
Tip
Corn
You can make this salad all year round
round – simply replace the corn cobs
a 198g can of sweet corn.
Preparation steps
- Bring a pot of water to a boil large enough to hold all the potatoes and corn.
- Cook the potatoes for 12 minutes, adding the corn after 6 minutes, until both are tender.
- Drain well.
- Meanwhile, toss the sliced red onions with the lime juice and half the oil in a large salad bowl.
- Mix the remaining oil with garlic, paprika and some spices in a shallow bowl.
- Toss the chicken until completely coated.
- Heat a grill pan and then grill the chicken for 3 minutes on each side until cooked through.
- Add the potatoes to the bowl with the onions.
- Place one end of an ear of corn on a cutting board, then cut it lengthwise and cut the kernels into strips.
- Mix into the potato salad with the coriander and spices.
- Serve with the smoked grilled chicken.
- Optional: Serve with lime wedges.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 343 | 8g | 1g | 31g | 4g | 2g | 38g | 0.25g |
Equipment and tools
- dulcimer
- Knife
- mixing bowl
- Pot
- Grill pan or grill
Allergen information
This recipe contains the following allergens:
- None
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Health Benefits of Smoky Chicken with Warm Corn and Potato Salad
When it comes to delicious and flavorful meals, it’s hard to beat the combination of smoky chicken with warm corn and potato salad. Not only is this dish full of flavors, but it also offers several health benefits that make it a great addition to your diet.
1. Rich in protein
Chicken is a good source of lean protein, which is essential for muscle growth, repair and maintenance. Each serving of Smoked Chicken with Warm Corn and Potato Salad provides a generous amount of protein from the skinless chicken breasts, helping you meet your daily protein needs.
2. Rich in vitamins and minerals
This dish is packed with nutritious ingredients that provide a range of important vitamins and minerals. New potatoes are a great source of potassium, vitamin C and fiber. Corn cobs are rich in vitamin A, vitamin B6 and thiamine. Red onions contain a lot of antioxidants and are known for their anti-inflammatory properties.
3. Heart healthy
By using skinless chicken breasts, you reduce the amount of saturated fat in the dish, making it heart-healthy. Additionally, the olive oil used in the recipe contains monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease.
4. Strengthens the immune system
The combination of lime juice, garlic and coriander in the marinade provides a strong immune-boosting effect. Lime juice is rich in vitamin C, an antioxidant that helps strengthen the immune system. Garlic is known for its anti-inflammatory and antibacterial properties, while coriander is a good source of vitamins A and K.
5. Excellent source of fiber
Using new potatoes and corn in this dish adds a significant amount of fiber to your meal. Fiber promotes healthy digestion, supports weight management and keeps you feeling fuller for longer. It also helps regulate blood sugar levels and reduce the risk of various diseases.
Overall, Smoky Chicken with Warm Corn and Potato Salad is not only a delicious and filling meal, but also a nutritious choice that offers a number of health benefits. Try this recipe, enjoy a tasty dish and improve your overall well-being at the same time.
