Cooking confit in plenty of good olive oil creates meltingly soft rabbit meat that is particularly delicious in autumn.
This delicious recipe infuses the meat with the aromatic flavors of rosemary and garlic, taking the dish to a whole new level of deliciousness.
As the rabbit slowly cooks, the fragrant ingredients permeate every bite, creating a tender and succulent meal that will make your taste buds sing.
This hearty dish is perfect for cooler evenings and warms the body and soul. Serve alongside roasted vegetables or creamy mashed potatoes for a complete and satisfying meal that will fill your home with irresistible aromas.
- 4 wild rabbits, cut into legs, shoulders and half saddles (ask your butcher to do this for you)
- 100 g flour, seasoned
- 500 ml extra virgin olive oil
- 10 rosemary sprigs
- 40 cloves of garlic, unpeeled
- 600 ml dry white wine
- Use a really large baking dish – one that fits on the stove and can fit all the meat.
- Dredge the rabbit pieces in the flour, shaking off the excess, then fry 5 or 6 pieces at a time in a few tablespoons of oil.
- When they’re nice and golden brown, put all the pieces back in the pan, add the rosemary, garlic and all the olive oil (seriously!).
- Add the wine and mix well. Bring the mixture to a boil, then partially cover with a lid and simmer vigorously for 2-2½ hours.
- After this time, the sauce should have thickened and the rabbit should be easily removed from the bones. (Don’t try to cook the sauce slowly in the oven, as this simply won’t bring the sauce’s components together in the same way.)
- Season and serve with sautéed potatoes or creamy puree and buttered vegetables.
Equipment and tools
- cutting board
- Large ovenproof pot
- measuring cup
This recipe contains the following potential allergens:
- Gluten (found in regular flour)
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. To reheat, gently warm the rabbit in a skillet over low heat until warmed through.
Health Benefits of Slow Cooked Wild Rabbit with Rosemary, Olive Oil and Garlic
The combination of wild rabbit, rosemary, olive oil and garlic in this slow-cooked dish not only creates a delicious and aromatic meal but also offers numerous health benefits. In addition to being a lean source of protein, this recipe offers antioxidant and anti-inflammatory properties and not only satisfies the taste buds but also benefits overall well-being.
1. Lean protein source
Wild rabbit meat is a fantastic source of lean protein, which is essential for supporting muscle building, repair and growth. Protein is also known to contribute to increased satiety, helping to control cravings and maintain a healthy weight.
2. Rich in essential nutrients
Including wild rabbits in your diet will provide you with various essential nutrients such as B vitamins (B3, B6 and B12), iron, zinc and phosphorus. These nutrients play a critical role in energy production, red blood cell formation, immune function, and maintaining healthy bones.
3. Antioxidant properties
The rosemary sprigs used in this recipe add more than just flavor to the dish. Rosemary is known for its antioxidant properties due to its high content of phenolic compounds. Antioxidants protect cells from free radical damage and reduce the risk of chronic diseases such as heart disease and certain cancers.
4. Anti-inflammatory benefits
Garlic, a key ingredient in this recipe, is known for its anti-inflammatory properties. It contains sulfur compounds, including allicin, which have been shown to reduce inflammation in the body. Chronic inflammation is linked to various health problems, including arthritis, cardiovascular disease and certain types of cancer.
5. Heart healthy
Dry white wine used as the cooking liquid adds a touch of elegance to this dish and, in moderation, can promote heart health. Moderate red wine consumption is associated with a lower risk of heart disease due to its high content of resveratrol, a compound with protective effects on the cardiovascular system.
6. Healthy fats
The extra virgin olive oil used in this recipe not only adds flavor but also provides health benefits. Olive oil is a monounsaturated fat that has been linked to improved heart health and a reduced risk of chronic diseases, including stroke and certain types of cancer. It is also a source of vitamin E, which acts as an antioxidant in the body.
In conclusion, this slow-cooked wild rabbit dish brings not only a delicious culinary experience but also a number of health benefits. From providing lean protein for muscle support to antioxidant and anti-inflammatory properties, each ingredient contributes to overall wellness. So why not enjoy this tasty meal while nourishing your body?