Slow roasted pork shoulder with leeks, apricots and thyme

Slow-roasted pork shoulder with leeks, apricots and thyme is a delicious dish that guarantees an unforgettable dining experience. Introducing a creamy leek and apricot filling, this recipe adds a delicious twist to your traditional weekend roast. The result? Extra crispy crackling that perfectly complements the tender and juicy meat. Please note that this recipe contains pork and is therefore only suitable for non-Muslims. Refine your roasting experience with this flavorful and delicious creation.

Ingredients

  • 2½kg/5lb 8oz piece of boned and rolled pork shoulder – preferably free range or rare breed
  • 1 celery stalk, cut into pieces
  • 1 onion, cut into thick slices
  • 1 carrot, cut into thick slices
  • 150 ml white wine or semi-dry cider
  • 500 ml strong chicken or pork broth
  • 1 tbsp flour
  • 1 tbsp butter
  • 25g butter
  • 2 leeks, well cleaned and minced
  • 85g chopped dried apricots, soaked in boiling water for 2 hours until covered, then drained
  • 1 tsp chopped thyme leaf
  • 140 g fresh, coarse breadcrumbs

Preparation steps

  1. A few hours before cooking, remove the pork from the refrigerator and dry the skin thoroughly.
  2. Let the pork come to room temperature in a cool place.
  3. In a large pot, melt butter over medium heat.
  4. Add the leek to the pan and cook until soft.
  5. Add the apricots and thyme to the pan and season well.
  6. Transfer the mixture to a bowl to cool.
  7. Stir in the breadcrumbs and season again if necessary.
  8. Preheat the oven to 220°C/200°C fan/gas 7.
  9. Using a spoon, spoon the filling into the pocket left by the butcher.
  10. Wipe the filling from the skin and place the pork in a roasting pan.
  11. Season the skin well with salt.
  12. Place celery, onions and carrots in the dish around the pork.
  13. Cook in the oven for 30 minutes.
  14. Reduce the heat to 140°C/120°C fan/gas 1 and continue cooking for 2 hours and 30 minutes.
  15. Place the pork in a warm serving bowl to rest.
  16. Remove any fat from the roasting pan and set aside.
  17. Place the roaster on medium heat.
  18. Add white wine or apple cider to the can and scrape the caramelized juice from the bottom.
  19. Allow the juice to reduce by half.
  20. Add broth and simmer for 5 minutes.
  21. Puree the flour and butter together and stir into the sauce.
  22. Taste for seasoning and strain into a warmed pitcher.
  23. If the pork skin is not cracked, place it under a hot broiler until it bubbles and crackles.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
740 43g 17g 22g 8g 4g 64g 1.1g

Equipment and tools

  • Large frying pan
  • Knife
  • cutting board
  • measuring cup
  • measuring spoon
  • Large mixing bowl
  • Whisk
  • Pot
  • spatula

Allergen information

This recipe contains the following allergens:

  • celery
  • butter
  • apricot
  • Breadcrumbs

Always check the labels of all prepackaged ingredients to ensure they are safe for your dietary needs.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator.

The pork shoulder can be stored for up to 3 days, while the leek, apricot and thyme mixture can be stored for up to 5 days.

When reheating, be sure to heat the pork thoroughly until it is piping hot.

Note: The consistency of the pork may change slightly after it cools, but it will still taste delicious.

Health Benefits of Slow Roasted Pork Shoulder with Leeks, Apricots and Thyme

Slow Roasted Pork Shoulder with Leeks, Apricots and Thyme is not only a delicious dish but also offers several health benefits. Let’s explore the nutritional aspects of this delicious recipe:

1. High quality protein

Pork shoulder is an excellent source of high-quality protein, which is essential for building and repairing tissue in our body. This protein-rich ingredient can support muscle growth and maintenance.

2. Nutrient-rich pork

Opting for free-range or rare breed pork shoulder ensures a higher concentration of essential nutrients. It contains valuable vitamins and minerals such as iron, zinc, vitamin B12 and selenium, which are important for various body functions.

3. Plenty of vitamins and minerals

Using celery, onions and carrots in this recipe provides an extra dose of vitamins and minerals. This vegetable is known for its antioxidant and immune-boosting properties. They provide important nutrients such as vitamin C, vitamin K, potassium and folic acid.

4. Antioxidant-rich leeks

Leeks, one of the main ingredients, offer a number of health benefits. They are packed with antioxidants that help protect against oxidative stress and reduce the risk of chronic diseases. Leeks are also a good source of fiber, which supports a healthy digestive system.

5. Digestive Benefits

The presence of fresh, coarse breadcrumbs in this recipe gives it texture and flavor. Breadcrumbs can be a good source of fiber, aiding digestion and promoting satiety.

6. The therapeutic properties of thyme

In addition to its aromatic taste, thyme offers several health benefits. It contains compounds with antimicrobial and anti-inflammatory properties that may help protect against infections and reduce inflammation in the body.

7. Nutrient-rich apricots

Adding chopped dried apricots not only improves the taste but also brings important nutrients to the dish. Apricots are known for their high fiber, potassium, vitamin A and antioxidant content.

8. Balanced cooking method

The slow roasting method used in this recipe helps preserve the flavors and nutrients of the ingredients. Slow cooking breaks down the collagen in the pork shoulder, making it more tender and easier to digest.

When you enjoy this slow-roasted pork shoulder with leeks, apricots, and thyme, you can enjoy a delicious meal while providing your body with valuable nutrients. Remember to choose high-quality ingredients to get the most health benefits!

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