Sizzling chicken platter

Introducing our delicious “Sizzling Chicken Platter” – a tempting dish that is perfect for outdoor barbecue gatherings or even cooking indoors on a grill pan. This recipe is bursting with savory flavors and takes juicy chicken to a new level. Marinated in a delicious blend of spices, our dish is cooked to perfection, resulting in juicy and tender chicken that simply melts in your mouth. Serve this delicious platter with fresh garden salad or warm tortillas and prepare for a culinary delight that will leave your taste buds wanting more!

Ingredients

  • 4 boneless, skinless chicken breast fillets (approx. 500 g total weight)
  • 1 tsp hot chili paste or harissa
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1-2 salads, depending on size, e.g. B. Lettuce, Batavia or Webb’s
  • ½ cucumber
  • ½ bunch of radishes
  • 25g pine nuts, roasted
  • a handful of mint leaves
  • 2 ripe vine tomatoes
  • ½-1 tsp hot chili paste or harissa
  • 1 tbsp lemon juice
  • 4 tbsp olive oil

Preparation steps

  1. Place the chicken in a shallow bowl.
  2. Mix chili paste or harissa, oil, lemon juice and a little salt in a small bowl.
  3. Pour the mixture over the chicken and rub to coat each piece.
  4. For the dressing, halve, core and dice the tomatoes.
  5. Mix the tomatoes in a bowl with the chili paste, lemon juice, oil and a little salt.
  6. Set the dressing aside.
  7. Heat a grill pan or start the grill.
  8. Fry the chicken for 6-8 minutes on each side until cooked through.
  9. Remove the chicken from the pan and wrap it in foil to keep it warm.
  10. Separate the lettuce leaves and spread the leaves on a serving platter.
  11. Cut the cucumber and radishes into slices and distribute over the salad.
  12. Cut the chicken into strips.
  13. Place the chicken in a large bowl with half the dressing.
  14. Place the chicken on top of the lettuce on the platter.
  15. Scatter the pine nuts and mint leaves over the chicken and salad.
  16. Drizzle the remaining dressing over the dish.
  17. Serve the sizzling chicken platter warm.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
377 26g 3.7g 4g 0g 1.5g 32.2g 0.23g

Equipment and tools

To prepare the sizzling chicken platter, you will need the following equipment and tools:

  • cutting board
  • Knife
  • Grill or frying pan
  • Tongs
  • mixing bowl
  • Whisk
  • platter

Allergen information

The sizzling chicken plate contains the following allergens:

  • Tree nuts (pine nuts)

Storage and leftovers

If there are any leftovers from the sizzling chicken platter, they can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the chicken in a preheated 350°F (175°C) oven for about 10-15 minutes or until heated through. Discard any leftovers left at room temperature for more than 2 hours.

Health Benefits of Sizzling Chicken Plates

The sizzling chicken platter is not only a delicious and flavorful dish but also offers numerous health benefits. Packed with protein, vitamins and minerals, this dish provides a well-rounded and nutritious meal. Let’s explore some of the key health benefits of each ingredient:

1. Chicken breast

The boneless, skinless chicken breasts used in this recipe are a lean source of high-quality protein. Protein is essential for the growth and repair of body tissues, including muscles, skin and organs. It also helps maintain healthy bones and promotes satiety, thereby having a positive effect on weight control.

2. Chili paste or harissa

Chili paste or harissa is a spice that adds spiciness and flavor to the dish. These spices are known for their potential health benefits such as: B. Boosting metabolism, reducing inflammation and supporting digestion. They also contain a compound called capsaicin, which has been studied for its potential for weight loss and pain relief.

3. Olive oil

Olive oil is a staple of Mediterranean cuisine and is widely valued for its health benefits. It is a rich source of monounsaturated fats, which have been linked to reducing the risk of heart disease, improving cholesterol levels and promoting brain health. In addition, olive oil contains antioxidants that support overall well-being.

4. Lemon juice

Lemon juice not only adds a tangy taste to the dish but also provides several health benefits. It is an excellent source of vitamin C, an antioxidant that boosts the immune system, promotes collagen synthesis and supports healthy skin. Lemon juice also helps with digestion and detoxification.

5. Salads

Salads like lettuce, Batavia or Webbs are low in calories and high in fiber. They provide important vitamins and minerals, including folic acid, vitamin K and potassium. Eating salad regularly can help control weight, improve digestion and reduce the risk of chronic diseases.

6. Cucumber

Cucumbers are hydrating vegetables that are low in calories and high in water content. They are also a good source of vitamin K and various antioxidants. Cucumbers promote hydration, aid digestion and contribute to skin health due to their high water and nutrient content.

7. Radishes

Radishes are a crunchy root vegetable that adds a refreshing taste to the dish. They are rich in vitamin C, antioxidants and fiber. Radishes have been linked to promoting digestion, supporting healthy skin, aiding in weight loss, and possibly reducing the risk of certain cancers.

8. Pine nuts

The toasted pine nuts in this recipe not only add a delicious crunch, but they also provide several health benefits. They are a good source of healthy fats, including monounsaturated fats and omega-6 fatty acids. Pine nuts have been linked to improving heart health, balancing blood sugar levels, and supporting brain function.

9. Mint leaves

Mint leaves not only add a refreshing taste to the dish but also offer potential health benefits. They contain menthol, which can calm the stomach and aid digestion. Mint leaves also have antioxidant and anti-inflammatory properties that contribute to overall well-being.

10. Vine tomatoes

Vine tomatoes are a juicy and aromatic addition to the sizzling chicken platter. They are an excellent source of vitamin C, potassium and various antioxidants. Regular consumption of tomatoes has been linked to promoting heart health, supporting vision, and reducing the risk of certain cancers.

Including the sizzling chicken platter in your diet not only satisfies your taste buds but also offers a number of health benefits. From lean protein to vitamins and antioxidants, this dish is a nutritious and delicious choice for a balanced meal.

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