Sirloin steaks with pizzaiola sauce

Sirloin steaks with pizzaiola sauce are a delicious dish that combines the flavors of a traditional Italian pizza. The juicy sirloin steaks are cooked to perfection and topped with a rich pizzaiola sauce. Aptly named after the pizza-inspired ingredients of olive oil, garlic, oregano, and tomatoes, this sauce adds a pop of flavor to the dish. The combination of juicy steaks and flavorful sauce makes for a delicious dining experience that is guaranteed to tantalize your taste buds. Treat yourself to this delicious recipe and treat yourself to a truly appetizing meal.

Ingredients

  • 50 ml olive oil
  • 1 garlic clove, coarsely chopped
  • 4 sirloin steaks, each about 140g
  • 2 x 400g cans of chopped tomatoes
  • 2 tsp dried oregano
  • boiled new potatoes
  • a handful of rocket leaves

Tip

Tip
Try preparing other meat and fish dishes in this sauce or serving with pasta.

Preparation steps

  1. Heat a heavy-based skillet over high heat.
  2. Add olive oil and garlic to the pan.
  3. Season the meat with salt and pepper.
  4. Place two steaks in the pan and fry briefly on both sides.
  5. Repeat step 4 with the remaining two steaks.
  6. Place all four steaks back in the pan.
  7. Add the tomatoes to the pan.
  8. Season the tomatoes with salt and pepper.
  9. Reduce the heat in the pan.
  10. Sprinkle oregano over the meat and tomatoes.
  11. Partially cover the pan.
  12. Simmer the steaks in the pan for 10 minutes.
  13. Remove the cooked steaks from the pan and set aside, covered with foil.
  14. Increase the heat in the pan.
  15. Simmer the tomato sauce until reduced by half, about 10 minutes.
  16. Pour the tomato sauce over the steaks.
  17. Serve the steaks with new potatoes and a handful of arugula.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
415 29g 10g 5g 4g 2g 33g 0.63g

Equipment and tools

  • Grill or stovetop pan
  • dulcimer
  • Knife
  • measuring cup
  • Spatula or tongs

Allergen information

This recipe does not contain common allergens. However, please note that the sauce may have been processed in facilities that process allergenic ingredients such as nuts, dairy or gluten. If you have specific dietary concerns, always check the labels of canned tomatoes and other ingredients for potential allergens.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to cook the steaks gently to avoid overcooking. You can enjoy the leftover sirloin steaks with pizzaiola sauce on their own or use them in sandwiches or wraps. The sauce can also be used as a topping for pizza or as a base for other meat and pasta dishes.

Health Benefits of Sirloin Steaks with Pizzaiola Sauce

When it comes to enjoying a delicious meal, it’s always a great bonus if it also comes with various health benefits. Sirloin steaks with pizzaiola sauce are a delicious dish that will not only satisfy your taste buds but also contribute to your overall well-being. Let’s take a closer look at the health benefits of this combination.

1. High quality protein

Sirloin steaks are known for their high protein content. Protein is an essential nutrient that plays a critical role in repairing and building tissue, supporting muscle growth, and maintaining a healthy immune system. Including sirloin steaks in your diet can help ensure your body is consuming enough high-quality protein.

2. Nutrient-rich tomatoes

The pizzaiola sauce in this recipe uses two cans of chopped tomatoes, which are a fantastic source of essential vitamins and minerals. Tomatoes are particularly rich in vitamin C, potassium and folic acid. Vitamin C acts as an antioxidant, supports your immune system and promotes collagen production. Potassium helps maintain healthy blood pressure, while folic acid is essential for red blood cell production and overall cellular health.

3. Heart-friendly ingredients

Both the sirloin steaks and pizzaiola sauce are heart-friendly choices. Lean cuts of beef like sirloin are lower in saturated fats compared to other cuts of meat. Moderate consumption of lean beef can contribute to heart health while providing important nutrients. Additionally, the chopped tomatoes in pizzaiola sauce contain lycopene, a powerful antioxidant linked to a reduced risk of heart disease.

4. Increase antioxidants

The combination of garlic and oregano in the pizzaiola sauce provides an extra dose of antioxidants. Garlic contains compounds like allicin that have been shown to have various health benefits, including reducing inflammation and boosting immune function. Oregano is rich in antioxidants that help protect against cell damage and promote overall health and well-being.

5. Versatility and flexibility

The versatility of this dish allows you to explore different culinary options. While sirloin steaks with pizzaiola sauce are already a delicious combination, you can experiment by cooking other meats or fish in the same sauce. This opens up multiple options for you to meet your dietary preferences and also allows you to benefit from the health benefits of different protein sources.

Diploma:

The health benefits of sirloin steaks with pizzaiola sauce are undeniable. From high-quality protein to heart-friendly ingredients, this dish promotes overall health and wellness. Additionally, the nutrient-rich tomatoes, antioxidants from garlic and oregano, and the dish’s versatility make it an excellent addition to your diet. Try it and enjoy a delicious meal with a touch of goodness!

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