Simple syrup sponge

A simple baked version of this classic childhood pudding, with a zesty treacle sauce that forms an irresistible puddle at the bottom.

This easy treacle sponge cake recipe is a delicious treat for all ages and brings back nostalgic memories of comforting flavors. The light, fluffy sponge cake is infused with the rich sweetness of treacle, creating a melt-in-your-mouth texture that’s sure to delight.

Bake with love and let the heavenly syrup sauce soak into the sponge cake to create a moist and delicious dessert. The combination of sweet and spicy flavors will make you want seconds! This delicious pudding is perfect for any occasion and is a real crowd pleaser.


  • 250g golden syrup
  • Zest of 1 lemon and juice of ½ lemon
  • 5 tbsp breadcrumbs
  • 200g pack of butter, softened
  • 200g golden powdered sugar
  • 3 medium eggs
  • 200g self-raising flour
  • 5 tbsp milk

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Mix syrup, lemon zest, juice and breadcrumbs.
  3. Spread the mixture in the bottom of a 1.5 liter baking dish.
  4. Beat butter and sugar until fluffy.
  5. Stir in the eggs one at a time.
  6. Stir in flour and milk.
  7. Pour the mixture over the syrup in the baking dish.
  8. Bake for 35-40 minutes until the dough is golden brown and risen.
  9. Insert a skewer into the sponge to check if it comes out clean.
  10. Eat with lots of custard, cream or ice cream.
  11. Add additional drops of syrup for extra sweetness.

Nutritional Information

512 23g 13.7g 70.1g 49.6g 0.9g 5.6g 1g

Equipment and tools

  • mixing bowl
  • Whisk or electric mixer
  • spatula
  • Round cake tin
  • baking paper
  • grater
  • Juicer
  • Oven
  • Baking gloves
  • Cooling rack

Allergen information

This recipe contains gluten, dairy and eggs. Please check for any specific allergies or dietary restrictions before preparing this dish.

Storage and leftovers

Store leftover treacle sponges in an airtight container at room temperature for up to two days. Warm individual portions in the microwave or oven before serving.

Health Benefits of Easy Treacle Sponge

If you’re a fan of traditional British desserts, you’ve probably heard of treacle sponge. This classic dessert is not only delicious, but it also has some surprising health benefits. In this article, we will explore the health benefits of light treacle sponge and its key ingredients.

Golden syrup

The main ingredient in a syrup sponge is golden syrup. Although gold syrup is high in calories and sugar, it also contains important minerals such as iron, calcium and potassium. Iron is important for transporting oxygen throughout the body, while calcium is important for strong bones and teeth. Potassium helps regulate blood pressure and maintain proper heart function.


Lemons are a rich source of vitamin C, known for its immune-boosting properties. Vitamin C is necessary for the production of collagen, a protein that supports skin, bone and joint health. In addition, lemon peel contains flavonoids, which have antioxidant and anti-inflammatory effects on the body. Lemon juice also promotes digestion and can help relieve indigestion and bloating.


Breadcrumbs are often used in treacle sponges to add consistency and absorb the syrup. Although breadcrumbs aren’t particularly nutritious on their own, they can be a healthier alternative to refined flour in some recipes. They contain fiber, which supports digestion and ensures a feeling of satiety. Additionally, choosing whole-grain breadcrumbs can further increase the nutritional value of the dessert.


Butter is used in moderation in this recipe, giving the syrupy sponge a rich and creamy flavor. Although butter contains saturated fats, it is also a source of fat-soluble vitamins such as vitamins A, D, E and K. Vitamin A supports eye health, while vitamin D is important for calcium absorption and bone health. Vitamin E is an antioxidant that protects cells from damage, and vitamin K plays a crucial role in blood clotting.


Eggs are a nutrient-dense ingredient and provide a range of vitamins and minerals. They are an excellent source of high-quality protein, essential for building and repairing tissue. Eggs also contain vitamins such as vitamin B12, which is important for nerve function, and vitamin D, which promotes bone health. Additionally, eggs contain choline, an essential nutrient that supports brain health and development.

Self-raising flour

Self-raising flour is a combination of regular flour, baking powder and salt. Although it is not particularly nutrient-rich, it gives the molasses sponge the necessary structure and texture. However, it’s worth noting that self-raising flour is typically refined flour, meaning it has gone through a process that loses some of its nutritional value. As a healthier alternative, using self-raising whole wheat flour or a combination of whole wheat and natural flour can provide more fiber and nutrients.


Milk is used to moisten the dough in the molasses sponge cake recipe. Milk is an excellent source of calcium, which is essential for strong bones and teeth. It also provides vitamin D, which helps with calcium absorption. In addition, milk contains other essential nutrients such as phosphorus, potassium and vitamins B2 and B12.

In summary, while treacle sponge isn’t the healthiest dessert option, it still offers some nutritional benefits. The key ingredients in this easy treacle sponge cake recipe contribute essential minerals, vitamins, and even fiber to the finished dish. Still, moderation is important as the high sugar and calorie content should be taken into account. Enjoying this classic British dessert as an occasional treat can be a wonderful way to treat yourself to a nostalgic and satisfying dessert.

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