Simple stuffed peppers

Looking for a quick and effortless dinner option? Then our simple recipe for stuffed peppers is just right for you! In just fifteen minutes you can enjoy a delicious and filling meal that won’t weigh you down. These stuffed peppers are full of flavor and healthy ingredients, making them the perfect choice for anyone looking for a light but filling dinner. With minimal prep time and easily accessible ingredients, this recipe is a must for busy weeknights when you don’t want to compromise on taste or health. Try them today and discover a quick and easy dinner solution!

Ingredients

  • 4 red peppers
  • 2 x 250g bags cooked tomato rice (we used Tilda Rizazz Mediterranean Tomato)
  • 2 tbsp pesto
  • a handful of pitted black olives, chopped
  • 200g goat cheese, sliced

Tip

Quick rice
Bag of cooked rice
Make a great pantry
stand by. Serve them as a side dish or
Place directly in a wok and stir-fry
Your favorite ingredients.

Preparation steps

  1. Use a small knife to cut out the top of the peppers.
  2. Spoon out the pepper seeds.
  3. Place the peppers on a plate, cut side up.
  4. Cook the peppers in the microwave on high for 5-6 minutes, until wilted and soft.
  5. While the peppers are cooking, mix the rice with the pesto and olives.
  6. Add two-thirds of the cheese to the rice mixture.
  7. Add the rice mixture to the peppers.
  8. Top the stuffed peppers with the remaining goat cheese.
  9. Continue cooking the stuffed peppers for 8-10 minutes.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
387 17g 7g 46g 14g 4g 15g 2.14g

Equipment and tools

To easily prepare stuffed peppers, you will need the following equipment and tools:

  • Knife
  • cutting board
  • baking pan
  • Thwart
  • Oven

Allergen information

Please note the following allergen information for this easy stuffed pepper recipe:

  • This recipe contains goat cheese, which may not be suitable for those with lactose intolerance or milk allergies.
  • If you have specific allergen concerns, please check the ingredients used in the tomato rice and pesto for possible allergens.

Storage and leftovers

Here are some tips for storing and handling leftover plain stuffed peppers:

  • Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the peppers in a preheated 350°F oven for about 15 minutes or until heated through.
  • Do not heat the stuffed peppers in the microwave as the consistency could become mushy.

Health Benefits of Plain Stuffed Peppers

Stuffed peppers make a delicious and versatile dish that is not only easy to prepare but also has many health benefits. Let’s take a look at some of the nutritional benefits of the key ingredients used in Easy Filled Peppers.

Red pepper

Red peppers, also known as bell peppers, are not only a colorful addition to the plate, but also very nutrient-rich. They are an excellent source of vitamins A, C and E as well as various antioxidants. These antioxidants can help neutralize harmful free radicals in the body and protect against chronic diseases such as heart disease and cancer. Red peppers are also low in calories and high in fiber, which contributes to weight control and digestive health.

Cooked tomato rice

The cooked tomato rice used in this recipe creates a flavorful base for the stuffed peppers. Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers, including prostate and breast cancer. They are also a good source of vitamins A and C, potassium and folic acid. In addition, rice is a staple food that provides energy, fiber and important nutrients such as manganese and selenium.

Pesto

Adding pesto to the filling of these peppers not only improves their flavor but also adds to their nutritional value. Pesto is usually made with fresh basil, garlic, pine nuts, parmesan cheese and olive oil. Basil is an herb known for its anti-inflammatory and antibacterial properties. Garlic is known for its potential benefits in boosting the immune system and promoting heart health. When consumed in moderation, olive oil is a healthy source of monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease.

Pitted black olives

Pitted black olives are a delicious addition to stuffed peppers, not only for their flavor but also for the nutritional value they bring. Olives are rich in monounsaturated fats, vitamin E and antioxidants. They are known to have anti-inflammatory effects, promote heart health, and support brain function. In addition, olives contain iron, calcium and fiber, which are essential for overall well-being.

Goat cheese

The sliced ​​goat cheese used in this recipe gives the stuffed peppers a creamy and tangy flavor. In addition to its delicious taste, goat cheese is a good source of protein and calcium. It also contains healthy fatty acids and is often easier to digest compared to cheese made from cow’s milk. Additionally, goat cheese has fewer calories and fat, making it a good choice for those watching their diet.

By including these healthy ingredients in the Easy Filled Peppers recipe, you can enjoy a flavorful and nutritious meal that offers a range of health benefits. From antioxidant-rich red peppers to the anti-inflammatory properties of basil and olive oil, each ingredient helps support your overall wellness.

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