Simple sourdough bread

Don’t be put off making sourdough bread at home as a starter – this easy option, which you can make overnight, makes a delicious loaf. With just a few simple ingredients and a little patience, you can enjoy the delicious taste and texture of homemade sourdough bread right in your own kitchen. The overnight fermentation process allows the natural yeasts to develop, resulting in a flavorful and aromatic bread that is perfect for sandwiches or to enjoy on its own. Impress your family and friends with this homemade sourdough bread recipe that is both easy to make and incredibly filling to eat.

Ingredients

  • 100g strong white bread flour
  • 100 g dark organic rye flour
  • ½ x 7 g bag of rapid yeast
  • 400g strong white bread flour
  • ½ x 7 g bag of rapid yeast

Tip

Develop the taste

The longer bread dough takes to rise, the more flavor it develops. For the best flavor and the slowest rise, leave the dough in the refrigerator – the cool temperature means it takes longer for the yeast to work.

For regular bakers

If you plan to bake this bread regularly, keep about 100ml of the starter and a small handful of the kneaded dough. Put them together in a jar, store in the fridge, and use as a base for your next appetizer and loaf. Repeat the process every time you bake a loaf. The pre-fermented base of a new starter gives it even more sourdough flavor.

Preparation steps

  1. For the starter, put all the ingredients in a bowl and add 250 ml cold water.
  2. Mix thoroughly with a spoon until a spongy mixture forms.
  3. Cover the bowl with plastic wrap and let it sit at room temperature at least overnight or up to 24 hours.
  4. To prepare the bread dough, place the ingredients in a clean bowl.
  5. Add 1 tbsp fine salt, 200ml cold water and your starter to the bowl.
  6. Mix all ingredients into a dough.
  7. If the dough is too stiff, add a splash of water.
  8. Transfer the dough to a lightly floured work surface and knead for at least 10 minutes until smooth, springy and springy.
  9. Alternatively, you can also use a mixer with a dough hook for 5-7 minutes.
  10. Place the dough in a clean, lightly oiled bowl.
  11. Cover the bowl with plastic wrap and allow it to double in size, about 1 hour at room temperature or 3 hours in the refrigerator.
  12. Place the dough on a floured surface and gently shape it into a ball without knocking out too much air.
  13. Dust a piece of baking paper heavily with flour and place the dough on it.
  14. Cover the dough with a tea towel and let it rise for 1 hour until doubled in size.
  15. Preheat the oven to 220°C/200°C fan/gas 7.
  16. Place a sturdy, flat baking sheet on the middle rack of the oven and a smaller sheet with sides underneath.
  17. Dust the dough with flour and cut with a utility knife.
  18. Slide the bread onto the hot tray above and throw a few ice cubes onto the tray below or pour in some cold water.
  19. This creates a burst of steam that helps the bread form a nice crust.
  20. Bake the bread for 25-30 minutes until the loaf sounds hollow when tapped on the bottom.
  21. Allow the bread to cool completely.

Nutritional Information

Equipment and tools

To make simple sourdough bread, you will need the following equipment and tools:

  • Large mixing bowl
  • Digital kitchen scale
  • Measuring cups and spoons
  • Proofing basket for bread
  • baking stone or a large baking sheet
  • Bread lame or a sharp knife
  • Cooling rack

Allergen information

This simple sourdough bread contains the following allergens:

  • wheat gluten)

Storage and leftovers

How to store your basic sourdough bread and leftovers:

  1. Allow the bread to cool completely on a cooling rack.
  2. Once cooled, store the bread in a bread box or paper bag at room temperature for up to 3 days.
  3. If you have a large loaf and cannot finish it within 3 days, wrap the loaf tightly in plastic wrap and store it in the freezer for up to 3 months.
  4. To thaw frozen bread, let it sit at room temperature for a few hours or warm it in a preheated 350°F oven for about 10 minutes.

Health Benefits of Plain Sourdough Bread

Sourdough bread has gained popularity in recent years due to its unique taste and potential health benefits. Unlike regular bread, which is made with commercial yeast, sourdough bread is made using a natural fermentation process that uses a sourdough starter. This fermentation process not only improves the taste of the bread but also provides several health benefits.

1. Easier digestion

Sourdough bread is often easier to digest compared to other types of bread. The fermentation process breaks down carbohydrates and gluten and makes them easier to digest. People with gluten intolerance or mild gluten intolerance may find sourdough bread more tolerable.

2. Improved nutrient absorption

Fermenting sourdough bread increases the bioavailability of nutrients. Enzymes created during fermentation help break down complex carbohydrates, proteins and phytic acid. This allows for easier absorption of vital vitamins and minerals such as iron, zinc and magnesium.

3. Lower glycemic index

Sourdough bread has a lower glycemic index compared to regular bread. The longer fermentation process in sourdough bread leads to the breakdown of starch, resulting in a slower release of sugar into the bloodstream. This can help prevent blood sugar spikes and promote better blood sugar control.

4. Increased number of beneficial bacteria

The natural fermentation process of sourdough bread promotes the growth of beneficial bacteria, including lactic acid bacteria. These bacteria produce lactic acid, which helps create a more acidic environment in the digestive system. This acidic environment supports a healthy gut microbiome and can improve overall gut health.

5. Possible gluten tolerance

Although sourdough bread is not completely gluten-free, some people with gluten intolerance or mild gluten intolerance tolerate sourdough bread better than other types of bread. The fermentation process breaks down gluten proteins to some extent, which can reduce gluten content and make it more tolerable for certain individuals.

Sourdough bread offers more than just delicious taste; Its natural fermentation process offers several potential health benefits. From improved digestion to better nutrient absorption to a lower glycemic index, incorporating sourdough bread into your diet can be a healthy choice.

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