Simple noodle soup

This quick and easy noodle soup is not only delicious but also packed with nutrients, making it an ideal lunchtime meal for kids. With minimal effort, you can whip up a satisfying bowl full of deliciousness that will leave your little ones wanting more. Packed with healthy ingredients and flavors, this soup is a healthy option that will keep your stomach happy. The noodles add a comforting touch to the dish, making it a top choice even for picky eaters. Give your kids the best of both worlds with this tasty and nutritious soup!

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Simple noodle soup

Simple noodle soup

Here is a simple recipe for a delicious noodle soup.

Allergen information

This noodle soup contains soy sauce and chicken. Please note any soy or poultry allergies.

Storage and leftovers

If you have leftover soup, you can store it in an airtight container in the refrigerator for up to 3 days. When reheating, make sure to heat it thoroughly before consuming.

Ingredients

• 500 ml low-salt vegetable broth (one cube is enough)
• small piece of fresh ginger root, grated
• 1 garlic clove, grated
• 2 teaspoons soy sauce and 2 teaspoons sugar
• 85g leftover cooked chicken, shredded
• a handful of mixed vegetables (try bean sprouts, sweetcorn, carrot slices and snow peas)
• 150g pack of noodles straight for the wok (or use 85g dried, cooked noodles according to package instructions)
• 2 spring onions, sliced, for serving
• Juice 1 lime

instructions

1. Heat the vegetable broth in a saucepan over medium heat.
2. Add the grated ginger and garlic to the pot.
3. Mix in soy sauce and sugar.
4. Add the shredded chicken and mixed vegetables to the pot.
5. Cook for 5 minutes or until vegetables are tender.
6. In the meantime, cook the pasta according to the package instructions.
7. As soon as the pasta is cooked, drain it and add it to the pot.
8. Squeeze the juice of one lime into the soup and stir well.
9. Serve hot, garnished with sliced ​​green onions.

Health Benefits of Simple Noodle Soup

Simple noodle soup is not only a delicious and comforting dish but also offers several health benefits. Packed with nutritious ingredients, this recipe can help boost your immune system, aid digestion, and provide your body with essential nutrients. Let’s take a closer look at the health benefits that each ingredient in this soup brings:

Low-salt vegetable broth

The base of this noodle soup is a low-salt vegetable broth. Consuming low salt stores helps maintain healthy blood pressure and reduces the risk of heart disease. It’s also a great way to add flavor to soup without consuming excessive amounts of sodium.

Fresh root ginger

A small piece of fresh ginger root gives the soup a delicious flavor. Ginger is known for its anti-inflammatory and antioxidant properties. It can ease digestion, relieve nausea and support the immune system.

Garlic

Garlic not only improves the taste of the soup but also offers numerous health benefits. It contains a compound called allicin, which has antibacterial and antiviral properties. Garlic may help boost the immune system, reduce the risk of certain cancers, and improve heart health.

soy sauce

Two teaspoons of soy sauce not only gives the soup an umami flavor but also adds to its health benefits. Soy sauce contains essential amino acids and is a good source of protein. It also provides important minerals such as iron and potassium.

Sugar

Although sugar should be consumed in moderation, a small amount is added to balance the flavor of the soup. Remember that excessive sugar intake should be avoided to maintain a healthy diet.

Leftover cooked chicken

The shredded leftover cooked chicken in this soup adds protein, making it a filling and filling meal. Chicken is a good source of lean protein, which is essential for muscle growth and repair.

Mixed vegetables

The addition of mixed vegetables such as bean sprouts, sweet corn, sliced ​​carrots and snap peas adds a variety of vitamins, minerals and fiber to the soup. These nutrients support overall health, aid digestion, and promote satiety.

Noodles straight for the wok

For convenience, this recipe recommends using pasta prepared directly for the wok. Pasta provides energy and carbohydrates, which are essential for a balanced diet. If using dried pasta, be sure to follow package directions to ensure proper cooking.

spring onions

Sliced ​​spring onions are used as a garnish for the soup. They provide a fresh and crunchy texture while providing a burst of flavor. Green onions are a good source of vitamin C and fiber.

Lime juice

The soup is rounded off with a splash of lime juice, which gives it a spicy and lemony taste. Lime is rich in vitamin C, which is known for its immune-boosting properties and antioxidant properties.

By combining all of these healthy ingredients, a simple noodle soup not only satisfies your taste buds but also nourishes your body. Experiment with different vegetable and protein options to tailor this soup to your preferences while ensuring a nutritious meal.