Introducing a simple green gazpacho recipe that promises an explosion of invigorating flavors and a nutritious treat for any lunch or dinner occasion. Packed with an assortment of bright green vegetables, this soup is a refreshing choice to beat the heat.
Enjoy the delicious taste and added health benefits of different vegetables. The chilled portion paired with crusty bread provides a delightful contrast, making it a filling and invigorating meal for warm summer days.
- 200g fresh or frozen peas
- 75g crusty bread, torn into pieces
- 600 ml hot vegetable broth (vegan if necessary)
- 1 cucumber, roughly chopped
- 1 garlic clove, coarsely chopped
- ½ avocado, peeled, halved, pitted and roughly chopped
- 2 tsp white wine vinegar
- ½ green chili (deseeded if you prefer less heat), coarsely chopped
- 2 spring onions, finely chopped
- 125g cherry tomatoes, roughly chopped
- 10 g parsley, leaves picked off
- 2 tbsp extra virgin olive oil
- crusty bread for serving
- Place peas and bread in a large heatproof bowl
- Pour the broth over it and let it steep for 2 minutes
- Carefully pour the mixture into a blender
- Season well
- Add cucumber, garlic, avocado, vinegar, chili and most of the scallions, tomatoes and parsley
- Stir everything until smooth
- Season to taste
- Chill for about 30 minutes
- Divide the gazpacho into bowls
- Drizzle the olive oil over it
- Scatter the remaining spring onions, tomatoes and parsley on top
- Serve with crusty bread
Simple green gazpacho
Equipment and tools
To prepare the Easy Green Gazpacho you will need the following equipment and tools:
- measuring cup
- measuring spoon
- mixing bowl
- Serving bowls
The Easy Green Gazpacho contains the following allergens:
- Gluten (from crusty bread)
Storage and leftovers
If there are any leftovers of the Easy Green Gazpacho, you can store them in an airtight container in the refrigerator. It is best consumed within 2-3 days.
The gazpacho may separate slightly as it cools. So stir them well before serving.
200g fresh or frozen peas
75g crusty bread, torn into pieces
600 ml hot vegetable broth (vegan if necessary)
1 cucumber, roughly chopped
1 garlic clove, coarsely chopped
½ avocado, peeled, halved, pitted and roughly chopped
2 tsp white wine vinegar
½ green chili (deseeded if you prefer less heat), coarsely chopped
2 spring onions, finely chopped
125g cherry tomatoes, roughly chopped
10 g parsley, leaves picked off
2 tbsp extra virgin olive oil
crusty bread for serving
The Health Benefits of Easy Green Gazpacho
Gazpacho is a delicious and refreshing Spanish soup traditionally made with tomatoes, cucumbers and other fresh ingredients. This easy green gazpacho recipe puts a twist on the classic by adding peas, avocado, and a touch of spice. Not only is it a tasty and filling dish, but it also offers several health benefits thanks to its nutrient-rich ingredients.
One of the main ingredients of this green gazpacho is peas. Peas are a great source of vitamins, minerals and fiber. They are rich in vitamin K, which plays a crucial role in bone health and blood clotting. Peas are also rich in vitamin C, an antioxidant that boosts the immune system and promotes collagen production for healthy skin. In addition, they provide a good amount of plant protein, making this gazpacho a filling and nutritious meal.
Adding avocado to this gazpacho not only makes it creamy and smooth, but also adds a dose of healthy fats. Avocados are known for their monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. They are also a great source of fiber, potassium and vitamins such as vitamin K, vitamin C, vitamin E and B vitamins. Including avocado in your diet can contribute to better cardiovascular health and overall well-being.
Cucumber is a hydrating vegetable that gives this gazpacho a refreshing bite. It is low in calories and has a high water content, making it an excellent choice for weight control and hydration. Cucumbers also provide important vitamins and minerals, including vitamin K, vitamin C, vitamin A and potassium. Additionally, they contain antioxidants and anti-inflammatory compounds that support skin health and reduce the risk of chronic diseases.
Not only does garlic add flavor to this gazpacho, but it also offers numerous health benefits. It has been used for its medicinal properties for centuries. Garlic is rich in sulfur compounds, which have been shown to improve immune function, lower blood pressure, and reduce the risk of certain cancers. It also has antibacterial and antifungal properties, helps fight infections and promotes a healthy gut.
5. Cherry tomatoes
Cherry tomatoes give this green gazpacho a pop of bright color and a sweet-tart flavor. They are a rich source of vitamins A and C, which are essential for maintaining healthy skin, boosting the immune system and promoting good vision. Tomatoes are also rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain cancers.
With all of these healthy ingredients, this easy green gazpacho is not only a delicious and refreshing summer soup, but also a nutrient-dense dish that offers a range of health benefits. Enjoy it as an appetizer or light meal and enjoy the beneficial effects it gives your body.