Simple Greek salad

Greek salad is a classic dish beloved for its refreshing taste and simplicity. This recipe takes the traditional salad bar staple to a whole new level by using authentic Greek ingredients. The combination of crisp lettuce, juicy tomatoes, refreshing cucumbers, spicy olives and creamy feta cheese is full of bright colors and creates a harmonious mix of flavors. Garnished with a drizzle of olive oil and a pinch of herbs, this salad truly embodies the essence of Mediterranean cuisine. Whether as a light lunch, side dish or complete meal, this simple Greek salad is a delicious taste of the sun-drenched Greek islands.

Ingredients

  • 450 ml best quality tomatoes, cored and cut into pieces
  • 1 red onion, cut into pieces
  • 6 tbsp olive oil
  • 1 lemon, juice only
  • a handful each of flat-leaf parsley and mint leaves, kept whole
  • 200g good quality Greek feta cheese, broken into large pieces
  • 20 black olives, preferably kalamata
  • Flatbread for serving, optional

Preparation steps

  1. Gently mix all ingredients: tomatoes, cucumbers, red onions, kalamata olives and feta cheese.
  2. Be careful not to break up the feta even more while mixing.
  3. Season the salad with black pepper.
  4. Add sea salt if desired.
  5. Serve the Greek salad with hot, grilled pita bread.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
324 29g 9g 7g 0g 2g 10g 2.72g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Knife
  • cutting board
  • Large mixing bowl
  • Juicer
  • Serving plates or bowls

Allergen information

This easy Greek salad recipe contains the following allergens:

  • Dairy products (Greek feta cheese)

Please note that this recipe may also contain other allergens not listed. It is recommended to carefully review the ingredient list and adjust the recipe to suit your dietary needs and restrictions.

Storage and leftovers

If you have leftover Plain Greek Salad, you can store it in an airtight container in the refrigerator for up to 2 days. However, for optimal flavor and texture, it is best to consume the salad fresh.

Before eating the leftovers, be sure to check the quality of the ingredients, especially the tomatoes and herbs. Discard any spoiled or wilted ingredients before enjoying the salad.

Note: It is not recommended to freeze this salad as the consistency and taste may change significantly.

Health Benefits of a Simple Greek Salad

The easy Greek salad is not only a delicious and refreshing dish but is also full of health benefits. Made with fresh ingredients and the traditional flavors of the Mediterranean, this salad is a nutritious and filling addition to your diet.

1. Tomatoes

The main ingredient in this salad, tomatoes, is a rich source of vitamins A and C, as well as antioxidants like lycopene. These nutrients help maintain healthy skin, strengthen the immune system and reduce the risk of chronic diseases.

2. Red onion

Red onions add flavor to the salad while providing various health benefits. They are rich in antioxidants and contain compounds that can improve heart health and reduce inflammation.

3. Olive oil

Olive oil, a staple of the Mediterranean diet, is known for its numerous health benefits. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. In addition, olive oil is a source of antioxidants with anti-inflammatory properties.

4. Lemon

Lemon juice gives the salad a spicy and refreshing note. Lemons are an excellent source of vitamin C, which boosts the immune system and supports collagen production for healthy skin and joints.

5. Fresh herbs

The addition of flat-leaf parsley and mint leaves not only enhances the taste of the salad, but also provides additional health benefits. These herbs are rich in vitamins, minerals, and antioxidants that aid digestion, reduce inflammation, and promote overall wellness.

6. Greek Feta Cheese

Greek feta cheese gives the salad a creamy and salty touch. Although it is high in saturated fat and sodium, it is also a good source of protein and calcium. Moderation is important when enjoying feta cheese, but using feta cheese in this salad can contribute to a balanced diet.

7. Black olives

Black olives not only provide a burst of flavor but also offer health benefits. They contain healthy monounsaturated fats and are a good source of vitamin E and minerals such as iron and copper.

When you enjoy this easy Greek salad, you can treat yourself to a dish that combines vibrant flavors with an array of health-promoting nutrients. Remember to choose quality ingredients and enjoy the taste of the Mediterranean diet.

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