Simple curry sauce

Make batches of this versatile curry sauce to enhance the flavor of your dishes. This basic curry sauce recipe is incredibly easy to prepare and versatile. Whether you’re looking to add a twist to your stir-fries, curries, or even soups, this sauce will add a pop of flavor to every bite. With its simple yet delicious blend of spices, this sauce is guaranteed to become a staple in your kitchen. Prepare a portion today and refine your culinary creations in no time!

Ingredients

  • 3 tbsp vegetable oil
  • 500g onions, finely chopped
  • 6 cloves of garlic, peeled and chopped
  • large ginger root, peeled and finely chopped
  • 2 tbsp Madras curry paste
  • 400 g canned chopped tomatoes

Tip

Shortcut Chicken Curry
Heat 1 tablespoon of vegetable oil in a pan and add 450 g of skinless chicken breast pieces
Cut into bite-sized pieces and cook for 5 minutes. Add 250g boiled potatoes and chop
cut into pieces and 200 g frozen spinach. Pour 1 portion (250 ml) of the basic curry sauce over the top and cook for 5-10 minutes until the chicken is cooked through and the sauce has thickened. Stir in 3 tablespoons of thick yogurt and serve.
Or replace the chicken with 500g diced lamb steak.

Preparation steps

  1. Heat oil in a large flat pan.
  2. Add onions and cook for 10 minutes or until softened.
  3. Add garlic and ginger and cook for another 2 minutes. Be careful not to burn the garlic.
  4. Stir in the curry paste and cook for another minute.
  5. Now add 1 liter of cold water, the tomatoes and 1 teaspoon of salt.
  6. Stir well and bring to a boil.
  7. Cook the sauce over high heat for about 10 minutes or until the liquid is reduced by a third.
  8. Will keep in the fridge for 1 week or can be frozen for up to 2 months.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
0 0g 0g 0g 0g 0g 0g 0g

Equipment and tools

To prepare the basic curry sauce, you need the following equipment and tools:

  • A large pan
  • A spoon for stirring
  • A cutting board
  • A sharp knife
  • A can opener

Allergen information

The Basic Curry Sauce contains the following allergens:

  • No known allergens.

Storage and leftovers

If there are any leftovers of the basic curry sauce, you can store them in an airtight container in the refrigerator. It can be kept for up to 3 days. When reheating, be sure to heat the sauce thoroughly before serving.

The Health Benefits of Plain Curry Sauce

Curry sauce is a delicious and versatile ingredient that adds depth and flavor to a variety of dishes. Although curry sauce is known for its bold and spicy flavor, it also offers several health benefits. The basic curry sauce consists of a combination of onions, garlic, ginger, curry paste and tomatoes and offers a nutritious effect. Let’s explore the health benefits of each ingredient and how they contribute to your well-being.

Onions

Onions are a staple in many kitchens and for good reason. They’re packed with antioxidants and sulfur compounds that can help reduce inflammation and improve heart health. Onions are also a good source of fiber, which aids digestion and promotes a healthy gut. Including onions in your base curry sauce not only improves the taste but also adds a nutritious touch to your meal.

Garlic

Garlic not only gives curry sauce a special taste, but also offers numerous health benefits. It contains a compound called allicin, which has been shown to have antimicrobial and antioxidant properties. Garlic is also known to support immune function and may help lower blood pressure and cholesterol levels. Adding garlic to your basic curry sauce not only improves the taste but also increases the nutritional value.

Ginger

Ginger is a root that has been used for its medicinal properties for centuries. It is known for its ability to relieve digestive discomfort and reduce nausea. Ginger also contains powerful anti-inflammatory compounds that can help reduce pain and inflammation in the body. By adding ginger to your base curry sauce, you not only give it a spicy kick, but also reap its potential health benefits.

Curry paste

The Madras curry paste used in this recipe is a blend of various spices such as turmeric, coriander, cumin and chili peppers. Turmeric, the main ingredient in curry powder, is widely known for its anti-inflammatory and antioxidant properties. It may help reduce the risk of chronic diseases such as heart disease and certain types of cancer. Cumin and coriander seeds used in curry paste are also rich in antioxidants and are associated with improved digestion and blood sugar control.

tomatoes

Tomatoes are a great source of vitamins, minerals and antioxidants. They are particularly rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers, including prostate and breast cancer. Tomatoes also contain vitamin C, potassium and folic acid, which are essential for overall health and well-being. By adding chopped tomatoes to your base curry sauce, you not only improve the flavor and color but also increase the nutritional value.

Incorporating basic curry sauce in your meals not only satisfies your taste buds but also provides you with a number of health benefits. From the antioxidant-rich onions and tomatoes to the digestive-boosting ginger and garlic, each ingredient contributes to your overall well-being. Enjoy the flavors and health benefits of this versatile curry sauce in a variety of dishes, from chicken to lamb, and elevate your dining experience.

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