Simple creamed spinach

Treat yourself to a delicious side dish with our delicious recipe for easy creamed spinach. Combining the richness of double cream with the savory goodness of Parmesan cheese, this exquisite dish takes humble spinach to a whole new level of deliciousness. A touch of nutmeg adds a subtle touch of warmth and depth to this already exceptional creation. Perfectly creamy and impeccably seasoned, this tantalizing side dish will impress your taste buds and instantly become the star of any meal. Be surprised by the irresistibly delicious flavors that await you!

Ingredients

  • 200g can of light soft cheese with garlic and herbs
  • 1kg bag of frozen spinach, thawed and drained well
  • Pinch of nutmeg

Preparation steps

  1. Gently melt the soft cheese in a medium-sized saucepan.
  2. Once melted, add the spinach and stir well.
  3. Heat gently until warmed through.
  4. Add nutmeg and season.
  5. Serve immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
353 34g 21g 1g 1g 1g 11g 0.6g

Equipment and tools

To easily prepare creamed spinach, you need the following equipment and tools:

  • mixing bowl
  • Whisk or fork
  • Big pot
  • Sieve
  • measuring spoon
  • tablespoon

Allergen information

This easy creamed spinach recipe may contain allergens. Please note the following:

  • This recipe contains soft cheese with garlic and herbs that may contain dairy products.
  • Be sure to check the cheese packaging for allergy information.

Storage and leftovers

If you have leftovers from your plain creamed spinach, follow these storage guidelines:

  1. Allow the creamed spinach to cool completely.
  2. Transfer the leftovers to an airtight container.
  3. Store in the refrigerator for up to 3 days.
  4. Heat gently in a saucepan or in the microwave before serving.

Note: It is not recommended to freeze creamed spinach as the consistency may change when thawed.

Recipe: Simple creamed spinach

Ingredients:

  • 200g can of light soft cheese with garlic and herbs
  • 1kg bag of frozen spinach, thawed and drained well
  • Pinch of nutmeg
  1. In a large pot, heat the soft cheese over low heat until melted.
  2. Add the thawed and drained spinach to the pot and stir well.
  3. Cook over medium heat for 5-7 minutes, stirring occasionally.
  4. Season with a pinch of nutmeg.
  5. Remove from heat and serve hot.
instructions

Health Benefits of Plain Creamed Spinach

Spinach is considered a source of nutritional value and is the main ingredient for simple creamed spinach. Packed with essential vitamins and minerals, this dish will not only satisfy your taste buds but also provide numerous health benefits.

1. Rich in nutrients

Spinach has an impressive nutritional profile. It is an excellent source of vitamins A, C, and K, which are essential for maintaining healthy bones, supporting proper immune function, and promoting cell growth and repair. Additionally, spinach contains large amounts of iron, calcium, fiber and antioxidants, making it a valuable addition to your diet.

2. Heart-healthy ingredients

The light, soft cheese used in this recipe gives the spinach a creamy texture and flavor. Choosing a low-fat option reduces your intake of saturated fats, which can lead to heart disease and other cardiovascular problems. Additionally, the garlic and herbs in the cheese provide a number of heart-protective properties, including lowering blood pressure and lowering cholesterol levels.

3. The Health Benefits of Nutmeg

A pinch of nutmeg is added to the creamed spinach, which enhances its taste and aroma. Nutmeg has traditionally been used in herbal medicine for various health benefits. It is known to have antioxidant and anti-inflammatory properties, aid digestion, promote brain health and improve blood circulation.

4. Weight management

Choosing light, soft cheese and using spinach as the main ingredient makes plain creamed spinach a healthier option for weight management. Spinach is incredibly low in calories but high in fiber, which will keep you feeling fuller for longer. The combination of nutrients and low calorie content makes this dish an excellent choice for anyone looking to maintain a healthy weight or lose excess pounds.

5. Digestive health

Frozen spinach, once thawed and drained well, retains a significant amount of fiber. Fiber is essential for maintaining a healthy digestive system. It adds volume to your stool, prevents constipation and supports regular bowel movements. Including creamed spinach in your diet can contribute to improved digestive health.

Incorporating plain creamed spinach into your meals is not only a delicious and flavorful vegetable side dish, but it also offers a number of health benefits. From boosting your nutrient intake to supporting heart and digestive health, this recipe allows you to enjoy a delicious meal while nourishing your body.

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