Simple cheese casserole
Create a comforting vegetable dish from your pantry staples with this easy cheese casserole. Treat yourself to a delicious blend of gooey cheese, fresh vegetables and rich flavors. This recipe is a wonderful way to transform simple ingredients into a delicious meal that will fill your home with an irresistible scent. With just a few steps you can prepare a delicious dinner the whole family will love. Dive into layers of cheesy goodness and let the flavors melt in your mouth. This easy cheese casserole is the ultimate comfort food for any occasion!
Ingredients
- 225 ml bag of baby spinach leaves
- 6 large eggs
- 425 ml milk
- 1 tbsp English mustard powder
- 200g bread (approx. 3 thick slices)
- 200 g mature vegetarian cheddar
- 4 bunches of cherry tomatoes on a stem
Preparation steps
- Preheat the oven to 190°C/gas 5/fan 170°C.
- Butter a shallow 2 liter dish.
- Place the spinach in a colander in the sink.
- Pour a kettle full of boiling water over the spinach.
- Let the spinach wilt while you prepare the cheese base.
- (Alternatively, you can heat the spinach in the microwave following package directions.)
- Beat the eggs into the bowl of a stand mixer.
- Pour in milk.
- Add mustard and 1 teaspoon salt.
- Tear the bread, crust and all.
- Blend the ingredients in the food processor until smooth.
- Place the mixture in a large bowl and grate in three quarters of the cheese.
- Squeeze the spinach to remove all the water.
- Stir the spinach into the cheese mixture.
- Pour the spinach and cheese mixture into the buttered baking dish.
- Grate the remaining cheese over it.
- Place the tomato bunches on top.
- Bake for 30-35 minutes until risen and golden brown.
- Allow to cool and allow the dish to rest for a while before serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 542 | 15g | 2g | 32g | 0g | 0g | 35g | 2.18g |
Equipment and tools
- Medium sized baking dish
- Whisk
- Knife
- cutting board
Allergen information
This recipe contains the following allergens:
- Eggs
- milk
- Mustard
- Cheddar (optional)
Please ensure all ingredients are suitable for your dietary needs.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place a portion in the microwave or oven until warmed through.
Health Benefits of Easy Cheesy Bake
Health Benefits of Easy Cheesy Bake
The Easy Cheesy Bake is not only a delicious dish but also offers several health benefits thanks to its healthy ingredients. Let’s look at some of the key health benefits of this nutritious recipe:
1. Baby leaf spinach
Baby leaf spinach, a key ingredient in Easy Cheesy Bake, is packed with essential nutrients. It is an excellent source of vitamins A, C and K, which are crucial for maintaining healthy skin, boosting the immune system and supporting bone health. Spinach is also rich in iron, fiber and antioxidants, which contribute to overall well-being.
2 eggs
Eggs are an incredible source of protein and vitamins, making them an important part of this recipe. They provide vital nutrients such as vitamin B12, riboflavin and selenium. Additionally, eggs are known for their ability to promote brain health, improve eye function, and increase muscle strength.
3. Milk
Milk gives the Easy Cheesy Bake creaminess and a dose of calcium. Calcium is crucial for strong bones and teeth and milk is one of the best sources of this vital mineral. In addition, milk contains other nutrients such as vitamin D, phosphorus and potassium, which are necessary for maintaining proper muscle function and supporting heart health.
4. English mustard powder
Adding English mustard powder not only enhances the flavor of the dish but also offers potential health benefits. Known for its antioxidant properties, mustard can boost metabolism, aid digestion and improve cardiovascular health. The presence of mustard powder adds a spicy touch to this savory casserole.
5. Bread
While bread adds structure to the Easy Cheesy Bake, it also provides important carbohydrates for energy. Opting for whole-grain bread can further increase fiber content, aid digestion and support heart health. Be sure to choose whole wheat bread to increase the nutritional value.
6. Mature Vegetarian Cheddar
Cheddar cheese is a popular dairy product that gives the Easy Cheesy Bake a rich and savory flavor. While it contributes to the taste and texture, it also provides important nutrients such as calcium, protein and vitamin B12. However, for a vegetarian option, look for mature vegetarian cheddar made without animal rennet.
7. Cherry tomatoes
In addition to their vibrant color and intense flavor, cherry tomatoes offer several health benefits. They are a good source of vitamin C, potassium and antioxidants, which play a role in maintaining a healthy immune system, reducing inflammation and supporting proper heart function.
The next time you make an Easy Cheesy Bake, you’ll not only enjoy its savory taste, but you’ll also appreciate the numerous health benefits that come from the nutritious ingredients.
