Simple bibimbap

Enjoy the delicious flavors of this traditional Korean dish with our easy bibimbap recipe. This rice bowl is generously filled with tender slices of steak, a perfectly fried egg, nutritious spinach, crunchy carrots and a finishing touch of toasted sesame seeds.

For those who like a spicy touch, we recommend adding a spoonful of Gochujang or Sriracha to give your taste buds a tantalizing chili kick. Full of color and flavor, this bibimbap recipe is a filling meal that will transport you straight to the vibrant streets of Korea!

Ingredients

  • 100g thin beef steak
  • 2 teaspoons light soy sauce, plus extra for serving
  • 120g rice
  • sunflower oil
  • 1 carrot, cut into sticks
  • 50g spinach
  • 2 eggs
  • ½ tsp toasted sesame seeds
  • Thumb-sized piece of fresh ginger root, peeled and cut into fine sticks
  • 2 tbsp gochujang or 4 tsp sriracha and 2 tsp white miso paste
  • 2 tsp toasted sesame seeds
  • 2 tsp apple cider vinegar
  • 4 tsp light soy sauce

Preparation steps

  1. Place the steak in a bowl and add the soy sauce.
  2. Cook the rice according to the package instructions.
  3. Meanwhile, heat 1 teaspoon oil in a frying pan or wok, then add the steak, leaving the soy sauce in the bowl.
  4. Fry briefly at high temperature until the outside is well browned, place on a board and leave to rest, covered with foil.
  5. Now fry the carrots in the same pan, stir-fry for 2-3 minutes until softened and then transfer to a plate.
  6. Next, add the spinach and sauté until wilted (about a minute).
  7. Finally, fry the eggs and add a little more oil if the pan is dry.
  8. When the rice is cooked, drain it and pour it into two bowls.
  9. Slice the steak and place it on top of the rice.
  10. Next to it add a bunch of the cooked carrots, then the spinach and finally the ginger.
  11. Sprinkle the sesame seeds on top.
  12. Mix all the sauce ingredients in a bowl and serve with the rice.
  13. The best way to eat it is to spread a good portion of sauce on top, crack the egg and stir everything together so that the sauce and runny yolk mix deliciously with the vegetables and steak.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
494 17g 4g 57g 8g 3g 27g 2.4g

Equipment and tools

  • kitchenknife
  • cutting board
  • frying pan
  • Pot
  • mixing bowls
  • Whisk
  • wooden spoon
  • measuring spoon
  • tablespoon
  • tablespoon

Allergen information

This recipe contains soy sauce, which may contain wheat and gluten. Please check the label if you have any allergies or dietary restrictions.

Storage and leftovers

Leftover bibimbap can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stove before serving.

Health Benefits of Easy Bibimbap

Bibimbap, a popular Korean dish, is not only a feast for the taste buds but also a nutritional powerhouse. Packed with a variety of colorful vegetables, lean proteins and healthy grains, Easy Bibimbap not only offers a delicious culinary experience but also numerous health benefits.

1. Lean protein

With 100g of thin beef steak as the main protein source, Easy Bibimbap delivers a healthy dose of lean protein. Protein is essential for muscle growth, repair and maintenance. It also helps produce enzymes, hormones and antibodies, supporting overall immune function.

2. Healthy grains

Rice, a staple in bibimbap, is a healthy grain that offers numerous health benefits. It contains important minerals, vitamins and fiber. Whole grains like rice provide energy, support digestion, regulate blood sugar levels and help maintain a healthy weight.

3. Colorful vegetables

Bibimbap is a colorful dish that contains various vegetables and offers a wide range of essential nutrients. Carrots, spinach and ginger used in Easy Bibimbap are rich in vitamins, minerals and antioxidants. These nutrients support various body functions, including vision, immune health, and reducing inflammation.

4. Antioxidant power

Gochujang, a key ingredient in Easy Bibimbap, is a spicy fermented Korean chili paste. It is rich in antioxidants that help fight free radicals and reduce oxidative stress. Consuming gochujang or the alternative combination of sriracha and white miso paste may contribute to a healthier immune system and a lower risk of chronic disease.

5. Nutrient-rich spices

Bibimbap is usually served with various condiments such as toasted sesame seeds, apple cider vinegar and light soy sauce. These additives not only enhance the flavor but also provide additional health benefits. Sesame seeds are an excellent source of plant-based protein, healthy fats, and important nutrients like calcium and iron. Apple cider vinegar and light soy sauce add flavor and provide probiotics and additional minerals.

Plain bibimbap not only satisfies your taste buds but also provides valuable health benefits. With its lean protein, healthy grains, colorful vegetables, antioxidant power and nutrient-rich spices, this dish is a nutritious addition to your diet. So give it a try and enjoy the flavors while nourishing your body!

You might also like