Sieved tomatos
Are you looking for a practical way to refine your tomato-based dishes? Then this delicious homemade tomato passata recipe is perfect for you. With its smooth and velvety texture, this bulk-cooked, strained tomato sauce is perfect for busy people who value cooking versatility. By making this incredible sauce in bulk, you can easily portion it and store it in the freezer for later use. From pasta sauces to soups and stews, thaw this culinary gem whenever you like to add a touch of rich tomato flavor to your favorite recipes. Say goodbye to store-bought passata and hello to homemade goodness!
Ingredients
- 1 kg tomatoes, halved or quartered
- 6 garlic cloves, halved
- 1 tbsp olive oil
- 1 tsp powdered sugar
Preparation steps
- Place tomatoes, garlic and olive oil in a saucepan over medium heat.
- Cover and cook for 10 minutes, shaking occasionally, until the tomatoes are completely wilted.
- Season generously and add the sugar.
- Remove the lid and cook for 5 minutes until the garlic is soft.
- Allow to cool, then strain out the pulp.
- Now you can transfer it to freezer-safe containers and freeze for up to 3 months.
- Alternatively, pour into jars and store in the refrigerator for up to 1 week.
- Or use directly in sauces, soups and stews.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 51 | 2g | 0g | 6g | 6g | 2g | 2g | 0g |
Equipment and tools
To prepare tomato passata you will need the following equipment and tools:
- cutting board
- Sharp knife
- Baking tray or tray
- Large pot or pot
- Wooden spoon or spatula
- Fine mesh sieve or food mill
- Bowls or containers for storage
Allergen information
The tomato passata recipe provided does not contain common allergens such as gluten, dairy, eggs or nuts. However, please note that cross-contamination can occur if allergens are present in your kitchen or if you use equipment that may have come into contact with allergens. Always check the labels of the ingredients you use to ensure they are allergen-free and take necessary precautions.
Storage and leftovers
Once prepared, tomato passata should be stored properly to preserve its freshness. Here are some tips for storage and leftovers:
- Allow the tomato passata to cool completely before storing.
- Place the passata in clean, airtight containers or jars.
- Store in the refrigerator for up to 5 days.
- If you want to extend the shelf life, tomato passata can be frozen. Place the passata in freezer-safe containers or freezer bags and freeze for up to 3 months.
- Thaw frozen passata in the refrigerator overnight before using.
- If using leftovers, be sure to reheat the passata thoroughly before incorporating it into your recipes.
Health Benefits of Passata Tomato
Tomato passata is a rich and aromatic sauce made from cooked and pureed tomatoes, often used as a base for various Italian dishes. Aside from its delicious taste and versatility in recipes, tomato passata also offers several health benefits. Let’s take a look at some of the key benefits below:
1. Nutrient Rich:
Tomatoes are known for their nutritional content and the passata tomato takes advantage of these benefits. It is packed with essential vitamins and minerals including vitamins A, C and K, potassium and folic acid. These nutrients play a crucial role in supporting overall health and well-being.
2. Antioxidant Powerhouse:
Tomatoes are an excellent source of antioxidants, primarily due to the presence of a compound called lycopene. Lycopene is a powerful antioxidant that helps fight harmful free radicals in the body. Regular consumption of tomato passata may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.
3. Heart Healthy:
The combination of lycopene and other nutrients in tomato passata makes it a heart-healthy choice. Lycopene is associated with lowering LDL cholesterol levels, preventing blood clots from forming, and improving blood circulation. Additionally, the potassium content in tomato passata helps maintain healthy blood pressure.
4. Immune boosting:
Tomato passata contains a significant amount of vitamin C, a vital nutrient known for its immune-boosting properties. Regular consumption of tomato passata can help boost the immune system and protect against common illnesses such as colds and flu.
5. Anti-inflammatory:
The olive oil contained in tomato passata gives this sauce anti-inflammatory properties. Olive oil contains healthy monounsaturated fats, which have been linked to reducing inflammation in the body. A diet rich in anti-inflammatory foods can help reduce the risk of various chronic diseases.
6. Weight Management:
Tomato passata is relatively low in calories and fat and is therefore a suitable addition to a balanced diet aimed at weight control. Its fiber content may also increase satiety, keeping you feeling fuller for longer and potentially helping you lose weight or maintain your goals.
In summary, tomato passata offers a range of health benefits including nutrient-dense, antioxidant-rich, heart-healthy, immune-boosting, anti-inflammatory and weight management support. Incorporating this aromatic sauce into your culinary creations can not only improve the taste but also positively contribute to your overall well-being.
