Shrimp tacos

Enjoy a flavor-packed meal with our delicious shrimp tacos recipe. This simple but delicious dish will leave you wanting more. With just a few ingredients, you can whip up these incredible tacos in no time. Juicy shrimp are seasoned to perfection and combined with fresh, vibrant toppings to create a flavor experience that will have you coming back for seconds. Whether you love seafood or are just looking for a quick and filling meal, these shrimp tacos won’t disappoint. Add a side of your favorite salsa or guacamole for a complete and absolutely delicious dining experience.

Ingredients

1 tbsp olive oil
Juice 1 lime
2 garlic cloves, crushed
a pinch of chili flakes
a dash of Tabasco sauce
400g raw peeled shrimps
8 taco shells
½ iceberg lettuce, chopped
200ml can of low fat guacamole
200 ml cup of semi-fat sour cream
200ml can of salsa

Preparation steps

Mix oil, lime juice, garlic, chili and a dash of Tabasco.
Stir in the shrimp and let rest for 5 minutes.
Heat the tacos according to package instructions.
Place the shrimp and marinade in a frying pan.
Fry for 2 minutes until the shrimp turn pink and are cooked through.
Add the cooked shrimp to the warm tacos.
Add some lettuce.
Serve with guacamole, sour cream and salsa.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
353	19g	4g	24g	8g	4g	24g	1.57g

Equipment and tools

Large frying pan
A garlic press
tablespoon
Juicer or reamer
Tongs
Knife for chopping salad
Serving plate

Allergen information

Allergens: This recipe contains crustaceans (shrimp) and wheat (taco shells). Depending on the brand of sauce used, it may also contain soy and mustard. Please read the sauce labels to ensure they are suitable for your dietary needs.

Storage and leftovers

If you have leftovers, store the shrimp mix, taco shells, shredded lettuce, guacamole, sour cream, and salsa separately in airtight containers in the refrigerator.
Leftover shrimp mixture can be reheated in a skillet until heated through.
Do not freeze the finished shrimp tacos or they will become soggy.

The Health Benefits of Shrimp Tacos

Not only are shrimp tacos a delicious and filling meal, but they also come with several health benefits. Shrimp is a type of shellfish that is low in fat and calories but rich in essential nutrients. When combined with other nutritious ingredients like lettuce and guacamole, shrimp tacos become a healthy and nutritious meal.

1. Low fat and calories

Shrimp is naturally low in fat and calories, making it a good choice for anyone looking to maintain weight or lose weight. The 400g of raw, peeled shrimp used in this recipe provides a lean source of protein without adding excessive calories or unhealthy fats to the meal.

2. Rich in protein

Shrimp are an excellent source of high-quality protein. Protein is essential for muscle growth, muscle repair, and overall maintenance of a healthy body. A single serving of shrimp tacos, along with the taco shells and other ingredients, provides a satisfying amount of protein to meet your daily protein needs.

3. Rich in essential nutrients

Shrimp are packed with essential nutrients including vitamins and minerals. They are particularly rich in vitamin B12, which plays a crucial role in maintaining healthy nerve cells and DNA production. In addition, shrimp contain significant levels of selenium, which is essential for the proper functioning of the thyroid and helps protect cells from damage caused by free radicals.

4. Good source of omega-3 fatty acids

Shrimp are a good source of omega-3 fatty acids, which have positive effects on heart health. Omega-3 fatty acids are associated with a reduced risk of cardiovascular diseases such as heart attack and stroke. Including shrimp in your diet can help ensure a balanced intake of these essential fats.

5. Fiber and antioxidant-rich ingredients

In addition to the shrimp, this recipe contains several fiber and antioxidant-rich ingredients. Half of the shredded iceberg lettuce provides a refreshing bite and is a good source of fiber. Guacamole, made from avocado, is rich in heart-healthy monounsaturated fats, fiber and vitamins. The salsa included in the taco recipe is usually made with tomatoes, onions, and peppers, all of which are full of antioxidants and vitamins.

Something similar you might also like:

Overall, shrimp tacos can be a nutritious meal that combines lean protein, essential nutrients, and heart-healthy fats. By adding ingredients like lettuce, guacamole, and salsa, you can increase the overall nutritional value of your taco experience.