Shrimp salad with orange, red onions and avocado

A light and refreshing shrimp salad full of delicious flavors awaits you. This delicious dish combines juicy shrimp with zesty oranges, tangy red onions, and creamy avocado. Let yourself be enchanted by the aromatic Asian spices that refine the salad, together with a touch of sweet chili for the perfect seasoning. As a bonus, this salad is wonderfully low in calories and is therefore a guilt-free pleasure. A pinch of fresh coriander adds a touch of vibrant color and a touch of herbal note to this sensational creation.

Ingredients

2 oranges
1 Little Gem lettuce, leaves separated
1 ripe avocado
140 g cooked king prawns
1 small red onion, finely chopped
small bunch of coriander, leaves picked
2 tbsp sweet chili dipping sauce
Juice ½ lime

Preparation steps

Place each orange on a board and cut off the peel and pulp with a sharp knife.
Cut the oranges into 1 cm thick slices.
Arrange the salad on 2 plates.
Halve, stone and peel the avocado, then cut into slices.
Place the avocado on the lettuce leaves.
Scatter the shrimp on top.
Distribute the orange slices, onions and coriander leaves on each plate.
Mix very lightly.
For the dressing, mix the dipping sauce and lime juice.
Season with black pepper.
Pour over the salad.
Surcharge.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
259	15g	3g	17g	15g	5g	14g	1.7g

Equipment and tools

To make this shrimp salad recipe you will need the following equipment and tools:

Knife
cutting board
Salad spinner (optional)
Large mixing bowl
Small mixing bowl
Spatula or spoon for mixing
Serving plate

Allergen information

This shrimp salad recipe contains the following allergens:

Crustaceans (shrimp)

Please keep this in mind if you or your guests have allergies or dietary restrictions.

Storage and leftovers

If you have any leftovers from this shrimp salad, you can store them in an airtight container in the refrigerator for up to 2 days. For the best taste and texture, it is recommended to consume the salad fresh.

When storing the salad, be sure to separate the dressing or sauce from the salad ingredients as the salad can become mushy if mixed for a long time. You can store the dressing or sauce separately in a sealed container or small jar.

Health Benefits of Shrimp Salad with Orange, Red Onion and Avocado

When it comes to nourishing your body and satisfying your taste buds, there are few dishes as filling and nutritious as a shrimp salad with orange, red onion, and avocado. Packed with a delicious flavor combination and a variety of health-promoting ingredients, this vibrant salad offers numerous benefits for your overall well-being.

1. Rich in Vitamin C

Adding oranges to this salad provides a generous dose of vitamin C, a powerful antioxidant known for its immune-boosting properties. Vitamin C is also important for collagen production, which helps maintain healthy skin, joints and blood vessels.

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2. Heart-healthy fats

Avocado, a key ingredient in this salad, is known for its high content of heart-healthy monounsaturated fats. These fats can help lower cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.

3. Omega-3 fatty acids

Including king prawns in this salad results in omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. Omega-3 fatty acids are also associated with cardiovascular benefits and improved cognitive function.

4. Fiber-rich goodness

The Little Gem lettuce and red onions in this salad are a good source of fiber. Fiber supports digestion, promotes satiety and helps regulate blood sugar levels. It is also important for maintaining a healthy weight and preventing constipation.

5. Essential minerals

This shrimp salad is rich in essential minerals including potassium, magnesium and calcium. Potassium helps maintain healthy blood pressure, while magnesium is crucial for muscle and nerve function. Calcium, on the other hand, is necessary for strong bones and teeth.

6. Antioxidant powerhouse

The combination of ingredients like cilantro and red onion in this salad provides a wealth of antioxidants. Antioxidants protect our cells from damage caused by harmful free radicals and have been linked to a reduced risk of chronic diseases such as cancer and heart disease.

7. Low calorie option

If you’re watching your calorie intake, this shrimp salad is the ideal choice. With a focus on fresh and nutrient-dense ingredients, it allows you to enjoy a filling meal without consuming excessive calories. It can be particularly helpful for those who want to control or lose weight.

By savoring the flavors and textures of a shrimp salad with orange, red onion, and avocado, you will not only enjoy a delicious culinary experience, but also provide your body with a variety of health benefits. So next time you’re looking for a nutritious and refreshing meal, don’t hesitate to make this vibrant salad.