Shrimp pilau in a pan
Prepare an exotic meal without much effort with this one-pan shrimp pilau. This simple and delicious dish combines aromatic rice, succulent shrimp and a blend of spices that will transport your taste buds to a world of flavors. Because you can easily prepare everything in just one pan, you have more time to enjoy every delicious bite. Whether you’re a seasoned cook or new to the kitchen, this recipe is perfect for anyone looking to impress with a flavorful and fuss-free meal. Try it and improve your dinner!
Ingredients
- 2 tbsp korma curry paste (Patak’s is good)
- 1 small onion, finely chopped
- 300g basmati rice, rinsed and drained
- 700 ml chicken stock from one cube
- 150g pack cooked, peeled prawns, thawed if frozen
- a cup of frozen peas
- 1 red chili pepper, cut into rings
- a handful of coriander leaves, chopped
- Lemon wedges for serving
Tip
Do it differently
Add 400g chopped smoked haddock
Pour in the broth, add chopped, hard-boiled
Omit egg and shrimp to make kedgeree.
Or use cooked, chopped chicken instead
of shrimp.
Make some raita by mixing finely chopped ingredients
Cucumber and chopped mint with nature
To serve, low-fat yogurt.
Preparation steps
- Heat a large, wide pan and dry fry the curry paste with the onions for 4-5 minutes, until the onions soften.
- Add the rice to the pan and stir until coated with the curry paste.
- Add the broth and bring to a boil.
- Cover the pan and reduce the heat to low.
- Simmer the rice slowly for 12-15 minutes until all the liquid has been absorbed and the rice is cooked.
- Turn off the heat and stir in the shrimp, peas and chili.
- Cover the pan and let it stand for 5 minutes.
- Fluff the rice grains with a fork and season to taste.
- Sprinkle the coriander over the top and serve with lemon wedges.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 340 | 3g | 1g | 65g | 0g | 2g | 18g | 2.38g |
.
Equipment and tools
To prepare shrimp pilau in a pan, you will need the following equipment and tools:
- A large skillet or skillet
- A sharp knife
- A cutting board
- A measuring cup
- A spoon
Allergen information
This one-pan shrimp pilau recipe contains the following allergens:
- Shellfish (shrimp)
- Onion
- Chicken broth (may contain traces of allergens)
Storage and leftovers
Once cooked, one-pan shrimp pilau can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a microwave-safe bowl and heat until warmed through.
Tip: You can also divide the leftovers into individual portions and freeze them for later use. Thaw in the refrigerator overnight before reheating.
Ingredients
| Ingredients | Crowd |
|---|---|
Tip: Do it differently
Add 400g chopped smoked haddock with the stock, add chopped hard-boiled eggs and omit the prawns to make kedgeree.
Or use cooked, chopped chicken instead of shrimp.
Make some raita by mixing finely chopped cucumber and chopped mint with low-fat plain yogurt to serve.
The Health Benefits of One Pan Shrimp Pilau
The Health Benefits of One Pan Shrimp Pilau
Shrimp pilau in a pan is a delicious and aromatic dish that not only satisfies your taste buds but also offers several health benefits. This article will discuss some of the key ingredients in this recipe and the positive effects they can have on your health.
Korma curry paste
Using korma curry paste in this recipe adds a touch of flavor and spice. Curry paste typically contains a blend of spices such as coriander, turmeric, cumin and chili, which are known for their potential health benefits. These spices are rich in antioxidants and have anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and certain cancers.
Basmati rice
Basmati rice, a type of long-grain rice commonly used in Indian cuisine, is the main source of carbohydrates in this dish. Compared to other types of rice, basmati rice has a lower glycemic index, meaning it affects blood sugar levels more slowly. This can help provide sustained energy and prevent blood sugar spikes and crashes. Basmati rice is also a good source of important nutrients such as vitamins and minerals.
chicken broth
The chicken broth used to cook the rice gives the dish an intense flavor. It also provides important nutrients, including proteins and minerals. Chicken stock is often homemade from bones, which may contribute to the presence of collagen and gelatin. These compounds are associated with joint health, improved gut health, and improved skin elasticity.
shrimp
The star of the dish, shrimp, is a lean source of protein. Protein is essential for building and repairing tissue, supporting immune function, and maintaining muscle mass. Additionally, shrimp are a good source of omega-3 fatty acids, which are associated with heart health and reducing inflammation in the body.
Peas
The addition of frozen peas not only gives the dish a vibrant color but also brings several health benefits. Peas are rich in fiber, which aids digestion and promotes intestinal health. They also contain antioxidants and vitamins, including vitamin C and vitamin K. These nutrients support immune function and contribute to healthy bones and blood clotting.
Chili and coriander
The red chilies and coriander used as garnishes in this recipe not only enhance the flavor but also provide potential health benefits. Chili contains capsaicin, a compound known for its thermogenic properties that can boost metabolism and help with weight control. Coriander, on the other hand, is rich in antioxidants and has been shown to have antimicrobial properties and aids in digestion.
By incorporating these healthy ingredients into your one-pan shrimp pilau, you can create a tasty and nutritious dish that will contribute to your overall well-being. Enjoy this delicious recipe while reaping the numerous health benefits it has to offer!
