Shrimp, fennel and arugula risotto

This Shrimp, Fennel and Arugula Risotto is a delicious flavor combination that will elevate any dinner party. The aromatic fennel provides a unique note, complemented by the spicy freshness of the lemon peel. The peppery arugula adds a nice bite to every bite and creates a harmonious balance. This dish impresses not only with its taste, but also with its bright colors. The creamy risotto with succulent shrimp makes for a luxurious and satisfying meal. Don’t miss the opportunity to pamper your guests with this fragrant and delicious creation!

Ingredients

  • 1.2l vegetable broth
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 large garlic clove, finely chopped
  • 1 small fennel bulb, deseeded and finely chopped
  • 300g risotto rice
  • 300 g peeled raw king prawns
  • 1 lemon, ½ grated zest and 1 tbsp juice
  • 70g bag of rocket

Preparation steps

  1. Pour the broth into a large pot, bring to the boil and then simmer over a low heat.
  2. Meanwhile, heat the oil in a large pot.
  3. Add the onion, garlic and fennel and cook over low heat for 10 minutes, until the vegetables are soft but not colored.
  4. Add the rice and stir for 2 minutes until the grains are hot and make crackling sounds.
  5. Increase the heat to medium and begin adding the broth, one ladle at a time, stirring constantly and making sure the broth is absorbed into the rice before adding the next ladle.
  6. When the rice is almost cooked, add shrimp, lemon zest and some spice.
  7. Continue adding broth and cooking until shrimp are pink and rice is cooked through, 3-4 minutes more.
  8. Remove from heat and stir in arugula and lemon juice.
  9. Check the seasoning, let the risotto rest in the pan for 2 minutes, then serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
391 5g 1g 64g 5g 5g 21g 1.2g

Equipment and tools

  • Big pot
  • frying pan
  • dulcimer
  • Knife
  • grater (for lemon peel)
  • Juicer (for lemon juice)

Allergen information

This recipe contains the following allergens:

  • Shellfish (shrimp)

Please ensure you are aware of any allergies or dietary restrictions of those consuming this dish.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Health Benefits of Shrimp, Fennel and Arugula Risotto

Health Benefits of Shrimp, Fennel and Arugula Risotto

introduction

Risotto is a classic Italian dish loved by many for its rich and creamy texture. The Shrimp, Fennel, and Arugula Risotto takes this traditional dish to a whole new level by combining the flavors of shrimp, fennel, and arugula. This dish not only tastes delicious but also offers several health benefits. Let’s explore the nutritional benefits of the ingredients used in this recipe.

fennel

Fennel is a highly nutritious vegetable known for its distinct anise-like flavor. It is rich in fiber, vitamin C, potassium and antioxidants. The addition of fennel to the risotto provides a crispy texture and contributes to its unique taste. Additionally, fennel is believed to aid digestion, reduce inflammation, and support heart health.

rocket

Arugula, also known as arugula, is a leafy green vegetable that adds a peppery note to dishes. It is packed with nutrients including vitamin K, vitamin A, folic acid and calcium. The addition of arugula in this risotto not only enhances the taste, but also provides valuable antioxidants and phytochemicals. Arugula is known for its potential to improve eye health, strengthen bones, and promote healthy skin.

shrimp

Shrimp is a type of shellfish that is low in fat and calories while being high in protein. They are an excellent source of omega-3 fatty acids and contain important nutrients such as zinc, selenium and vitamin E. In this recipe, shrimp offer a delicate and slightly sweet seafood flavor and add a protein boost to the dish. They also contribute to heart health, support brain function and aid in muscle recovery.

Diploma

The shrimp, fennel and arugula risotto not only tantalises the taste buds but also offers a number of health benefits. By adding fennel, arugula and shrimp to the dish, you can enjoy the benefits of fiber, antioxidants, vitamins and minerals. This aromatic risotto is not only a delight for your taste buds but also a nutritious choice for your overall well-being.

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