This refreshing and easy salad with shrimp, chickpeas and parsley is the perfect dish for any occasion. You can prepare this delicious sharing salad quickly and easily without any cooking. Combining succulent shellfish with hearty canned legumes, fragrant herbs and a zesty note of lemon, the flavors of this dish are simply irresistible. Whether you’re hosting a summer gathering or in the mood for a light and healthy meal, this salad is sure to impress. Prepare to tantalize your taste buds with this delicious blend of ingredients.
- 300g peeled, cooked large prawns
- 400 g canned chickpeas, drained
- ½ small bunch of parsley, roughly chopped
- Juice 1 lemon
- 2 tbsp olive oil
- Mix shrimp with chickpeas and parsley.
- Add lemon juice, olive oil and some spice.
- Refrigerate the mixture until needed.
- For added convenience, this salad can also be made the night before.
Equipment and tools
To prepare this shrimp, chickpea and parsley salad you will need the following equipment and tools:
- cutting board
- Juicer or lemon squeezer
- Serving plate
This shrimp, chickpea and parsley salad may contain allergens. Please note the following allergen information:
- Seafood (shrimp)
Storage and leftovers
If you have leftovers of this Shrimp, Chickpea, and Parsley Salad, here are some storage guidelines:
- Transfer the salad to an airtight container.
- Store in the refrigerator.
- Use within 2-3 days.
Health Benefits of Shrimp, Chickpea and Parsley Salad
When it comes to a healthy and filling meal, the shrimp, chickpea and parsley salad is the way to go. This delicious combination of shrimp, chickpeas and parsley not only creates a tasty dish but also offers numerous health benefits that contribute to a balanced diet. Let’s take a closer look at some of the health benefits of these ingredients:
Shrimp is a type of shellfish known for its delicious taste and impressive nutritional profile. They are an excellent source of lean protein, which plays a crucial role in repairing and building tissue and promoting satiety. Shrimp are also rich in essential omega-3 fatty acids, known for their heart-healthy properties and anti-inflammatory effects. In addition, they provide important nutrients such as vitamins B12 and E, selenium and zinc, which support overall health and well-being.
Chickpeas, also known as garbanzo beans, are a versatile legume that offers a number of health-promoting benefits. These nutrient-dense legumes are rich in plant-based protein, making them an excellent choice for vegetarians and vegans or those looking to reduce their meat consumption. Chickpeas are also rich in fiber, which helps regulate digestion, control blood sugar levels and promote a healthy gut. In addition, they are a good source of essential minerals such as iron, magnesium and folic acid.
Parsley is a fragrant herb that adds a fresh flavor to any dish. In addition to its culinary uses, parsley offers a number of health benefits. This herb is a rich source of antioxidants that help protect the body from harmful free radicals and reduce the risk of chronic diseases. Parsley is also rich in vitamins A, C and K, which play an important role in maintaining healthy skin, boosting the immune system and promoting proper blood clotting. In addition, it contains vital minerals such as calcium, potassium and iron.
lemon juice and olive oil
The dressing for this salad is made with lemon juice and olive oil, both of which offer their own unique health benefits. Lemon juice is a great source of vitamin C, which is known for its immune-boosting properties and role in collagen synthesis. Olive oil, on the other hand, is rich in monounsaturated fats, which are considered heart-healthy fats. It also contains a range of antioxidants that help reduce inflammation and protect against heart disease.
Combining all of these healthy ingredients in a delicious salad not only makes for a filling meal, but also contributes to overall well-being. So next time you’re looking for a nutritious and flavorful option, consider making Shrimp, Chickpea and Parsley Salad – your taste buds and body will thank you!