Shrimp and rice noodle salad

A fresh, light salad with a citrus note that awakens tired senses at the end of the day. This vibrant dish combines succulent shrimp with tender rice noodles to create a filling and healthy meal. The refreshing citrus flavors of lime and orange perfectly balance the richness of the shrimp, while a mix of fresh vegetables add a crunchy texture. Topped with a tangy dressing and garnished with fragrant herbs, this shrimp and rice pasta salad is a quick and easy option for an invigorating dinner or lunch.

Ingredients

  • 250g pack of thin rice noodles
  • 1 mango
  • 200g peeled shrimps
  • Bunch of spring onions, sliced
  • 20g pack of coriander, chopped
  • 2 heaping tablespoons of crunchy peanut butter
  • 1 tbsp light muscovado sugar
  • good pinch of chili powder
  • 2 limes, juiced

Preparation steps

  1. Pour boiling water over the pasta, let it sit for 4 minutes, then drain and cool under cold running water.

  2. Drain well.

  3. Halve the mango on both sides of the stone, then peel each half and chop the flesh.

  4. Mix mango with noodles, shrimp, spring onions and coriander.

  5. For the dressing, mix peanut butter, sugar and chili powder.

  6. Stir in the lime juice.

  7. Add the dressing to the salad and mix well.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
421 8g 1g 72g 17g 5g 20g 1.04g

Equipment and tools

To make this Shrimp and Rice Pasta Salad you will need the following equipment and tools:

  • Big pot
  • Sieve
  • Knife
  • cutting board
  • Bowl
  • Whisk
  • Serving plate

Allergen information

This shrimp and rice pasta salad contains the following allergens:

  • peanuts

Please exercise caution if you or anyone consuming this dish has a peanut allergy.

Storage and leftovers

If you have any leftovers from this shrimp and rice noodle salad, they can be stored in an airtight container in the refrigerator for up to 2 days. However, for the best taste and texture, it is recommended to consume it fresh.

Health Benefits of Shrimp and Rice Pasta Salad

Shrimp and rice noodle salad is not only a delicious and refreshing dish but also offers numerous health benefits. This article examines the different ingredients used in the recipe and their possible positive effects on your well-being.

1. Rice noodles

The main base of this salad is rice noodles, which are made from rice flour. These noodles are gluten-free, making them an excellent choice for people with gluten intolerances or those on a gluten-free diet. Rice noodles are also low in fat and are a good source of carbohydrates that provide energy to the body.

2. Mangoes

Adding mango to salad not only enhances its vibrant flavor but also improves its nutritional profile. Mangoes are packed with essential vitamins, including vitamin C, which supports a healthy immune system, and vitamin A, which has positive effects on eye health. They are also rich in fiber, promote good digestion and help with weight control.

3. Peeled shrimp

Shrimp is a lean source of protein and a great alternative to red meat. They are low in saturated fat and high in omega-3 fatty acids, which are known for their heart-healthy properties. Omega-3 fatty acids can help reduce inflammation, lower blood pressure and improve overall cardiovascular health.

4. Spring onion

Spring onions not only give the salad a special flavor, but also offer numerous health benefits. They are rich in antioxidants such as vitamin C and vitamin K, which help protect the body from free radical damage. In addition, spring onions have antibacterial properties and can support immune function.

5. Coriander

Cilantro, also known as cilantro, is an herb that not only adds a distinctive flavor but also provides several health benefits. It is an excellent source of vitamin K, which plays an important role in bone health and blood clotting. Cilantro also contains antioxidants and may have anti-inflammatory properties.

6. Crunchy peanut butter

Using crunchy peanut butter in this salad provides a source of healthy fats and plant-based protein. Peanut butter is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. It also provides important minerals such as magnesium and vitamin E.

7. Light Muscovado Sugar

The dressing of this salad uses a small amount of light muscovado sugar. Although it adds a touch of sweetness, it is important to consume it in moderation. Too much sugar can contribute to weight gain and have negative health effects. However, since this recipe contains a minimal amount, it should not significantly impact overall health.

8. Chili powder

Chili powder not only adds a spicy touch to the salad, but also offers potential health benefits. Capsaicin, the active ingredient in chili peppers, can boost metabolism and promote weight loss. It may also reduce pain and inflammation and have antimicrobial properties.

9. Lime juice

Using lime juice in the dressing not only adds a tangy flavor but also provides vitamin C, which is essential for collagen production, wound healing and immune function. Lime juice also contains antioxidants and can improve digestion.

Overall, Shrimp and Rice Pasta Salad is a nutritious and filling dish that contains a variety of ingredients with potential health benefits. Remember to enjoy this delicious salad as part of a balanced diet for optimal well-being.

You might also like