Shrimp and potato cake

Introducing our irresistible Shrimp and Potato Cake – a delicious combination of juicy king prawns, tender baby spinach and a velvety cheese sauce, all topped with fluffy potatoes. This easy-to-make seafood pie is perfect when you’re short on time, as it uses a delicious store-bought cheese sauce for added convenience. With its harmonious mix of flavors and textures, this dish is sure to tantalize your taste buds. Whether you’re hosting a dinner party or in the mood for a hearty meal, our Shrimp and Potato Cake is the answer to your culinary desires.

Ingredients

  • 850g white potatoes
  • 2 x 350g cups of cheese sauce
  • 2 x 150g packs of raw, peeled king prawns
  • 200g baby spinach

Preparation steps

  1. Peel and dice potatoes.
  2. Cook the potatoes in a pot of boiling water for 15 minutes or until tender.
  3. Drain the potatoes and puree them with 4 tablespoons of olive oil until smooth.
  4. Season the mashed potatoes to taste.
  5. Heat the cheese sauce in a pan.
  6. Stir in the shrimp and spinach and cook gently for 1-2 minutes.
  7. Pour the mixture into a medium cake pan.
  8. Top the mixture with the mashed potatoes.
  9. Place the pie pan under a hot broiler and cook until golden brown and the filling is bubbling, 6 minutes.

Nutritional Information

Equipment and tools

To make this shrimp and potato cake recipe, you will need the following equipment and tools:

  • Oven
  • baking pan
  • Knife
  • peeler
  • Pot
  • Mixing spoon or whisk
  • Sieve
  • dulcimer

Allergen information

This shrimp and potato cake recipe may contain allergens. Please note the following:

  • Cheese sauce: contains dairy products
  • Raw peeled king prawns: may contain shellfish

It is important to check the labeling of the ingredients you use as product formulation can change.

Storage and leftovers

If you have leftovers of this shrimp and potato pie, you can store it in an airtight container in the refrigerator for up to 2 days.

When reheating, be sure to heat the cake thoroughly until it is piping hot.

Health Benefits of Shrimp and Potato Cake

Shrimp and potato cake is a delicious and filling dish that not only satisfies your taste buds but also offers several health benefits. This recipe combines the goodness of white potatoes, cheese sauce, raw peeled king prawns and baby spinach into a nutritious meal. Let’s examine the health benefits of each ingredient in detail:

White potatoes

White potatoes are an excellent source of complex carbohydrates that provide you with sustained energy. They are also rich in fiber, which aids digestion and helps maintain a healthy digestive system. Potatoes also contain essential minerals such as potassium, vitamin C and vitamin B6, which are crucial for overall health and well-being.

Cheese sauce

The cheese sauce used in this recipe gives the dish a creamy texture and delicious flavor. Although cheese sauces are known for their deliciousness, they also offer several health benefits. Cheese is a good source of protein and calcium, which is necessary for strong bones and muscles. In addition, it contains vitamin B12, which is essential for maintaining a healthy nervous system.

Raw peeled king prawns

Raw, peeled king prawns give the cake a delicious seafood touch. Shrimp are full of high-quality protein and have little fat. They are also a rich source of omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease. Shrimp are also rich in essential vitamins and minerals, including vitamin E, vitamin B12 and iron.

Baby spinach

Adding baby spinach to the cake not only enhances the taste but also increases its nutritional value. Spinach is a leafy green vegetable that is full of vitamins, minerals and antioxidants. It is an excellent source of vitamin K, vitamin A, folic acid and iron. Spinach also contains fiber and water, making it a good choice for maintaining hydration and supporting healthy digestion.

In summary, enjoying a shrimp and potato pie offers a number of health benefits. The combination of white potatoes, cheese sauce, raw peeled king prawns and baby spinach provides you with important nutrients, vitamins and minerals. So try this delicious and healthy dish and enjoy its goodness and delicious taste!

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