Shrimp and corn cakes

Introducing our delicious Shrimp and Corn Fritters, a perfect appetizer choice that is guaranteed to satisfy your appetite! Not only do these delicious bites offer incredible flavors, but they also add a healthy touch to your dining experience. Made with the finest shrimp and sweetcorn, they’re a quick and easy on-the-go option. With their irresistible taste, these donuts are guaranteed to leave you wanting more. Try them today and discover a new favorite appetizer that’s sure to tick all the boxes – healthy, quick and undeniably delicious!

Ingredients

140g plain flour
1 teaspoon Baking powder
2 eggs
125 ml milk
2 tbsp yellow or red Thai curry paste
140 g frozen corn kernels, thawed
small bunch of spring onions, chopped
small bunch of coriander leaves, chopped
140 g raw, peeled king prawns, chopped
Vegetable oil, for frying
sweet chili sauce for serving

Preparation steps

Place flour, baking powder and ½ teaspoon salt in a bowl or jug.
Stir in eggs and milk until a thick, smooth batter forms.
Stir the curry paste into the batter and stir until well combined.
Place the corn, scallions, cilantro, and shrimp in another larger bowl.
Pour the dough onto the sweetcorn, mix and fold in.
Heat a few tablespoons of oil in a large nonstick skillet until hot.
Cook large spoonfuls of the batter at a time (in batches) for about 2 minutes on each side, or until golden brown and cooked through.
You will bake about 8-10 doughnuts.
While you cook the rest, keep warm in the oven on low heat.
Serve with sweet chili sauce.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
399	22g	4g	36g	4g	2g	16g	1.04g

Equipment and tools

To make shrimp and corn fritters you will need the following equipment and tools:

mixing bowl
Whisk
frying pan
spatula
Knife
cutting board

Allergen information

Shrimp and corn fritters may contain allergens. Please note the following:

Gluten – Plain flour is used as an ingredient.
Seafood – The recipe includes raw, peeled king prawns.
Spices – Yellow or red Thai curry paste is used.

Storage and leftovers

If you have leftover shrimp and corn cakes, you can store them as follows:

Allow the donuts to cool to room temperature.
Place them in an airtight container.
Store in the refrigerator for up to 2 days.
To reheat, you can use a frying pan, oven or microwave, depending on your preference.

Health Benefits of Shrimp and Corn Cakes

Shrimp and corn cakes not only offer a delicious burst of flavor but also come with several health benefits. From protein-packed shrimp to fiber-rich sweet corn, these fritters are a delicious combination of flavor and nutrition. Let’s explore some of the health benefits associated with the key ingredients used in this recipe:

1. Shrimp

Shrimp are a low-calorie source of lean protein. They are rich in essential amino acids that support the growth and repair of body tissues. Protein helps boost metabolism, increase muscle strength and aids in weight control. Additionally, shrimp are an excellent source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.

2. Sweetcorn

Sweet corn is a versatile vegetable that offers various health benefits. It is rich in fiber, which aids digestion and helps maintain a healthy digestive system. The fiber content also contributes to the feeling of satiety and makes sweet corn a great addition to a weight-conscious diet. Additionally, sweet corn contains antioxidants such as lutein and zeaxanthin, which are essential for maintaining good eye health.

3. Green onions

Scallions, also called scallions, are used not only for their mild, onion-like flavor but also for their nutritional value. They are a rich source of vitamins A and C, which are essential for a healthy immune system. Additionally, green onions contain antioxidants that help fight free radicals and reduce the risk of chronic diseases.

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4. Coriander leaves

Coriander leaves, also known as cilantro, not only give the fritters a fresh and vibrant taste, but also offer numerous health benefits. They are rich in vitamins A, C and K. Vitamin A supports eye health, while vitamin C acts as an antioxidant and strengthens the immune system. In addition, coriander leaves have antibacterial properties and can support digestion.