Introducing Shepherd’s Pie Potatoes – a delicious and filling meal that embodies the essence of comfort food. With its simple but tasty combination of ingredients, you are guaranteed to enjoy this dish. Whether you’re cooking for yourself or a large group, this recipe is easily scalable and ensures everyone gets fed. Savor the comforting flavors and textures of tender meat, hearty vegetables, and creamy mashed potatoes and create the perfect dish that will warm your heart and nourish your soul. Discover a meal that brings joy and satisfaction with every bite and satisfies even the biggest appetite!
- 2 tsp butter
- ½ onion, chopped
- 140g lean ground beef
- 250 ml beef broth
- 1 tsp Worcestershire sauce
- 1 tbsp tomato paste
- 1 large baked potato, baked
- small handful of grated cheddar
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Melt half of the butter in a non-stick pan.
- Cook the onion for 3-4 minutes.
- Increase the heat and add the minced meat.
- Cook for another 3-4 minutes until the beef is browned.
- Add broth, Worcestershire sauce, tomato puree and some spices.
- Simmer gently for 15-20 minutes until the minced meat is tender and the sauce has thickened.
- Halve the jacket potatoes lengthwise and place the flesh in a small bowl, leaving the peel intact.
- Mash the potato with the remaining butter and season well.
- Distribute the minced meat among the potato peels.
- Cover with the porridge.
- Place the potatoes in a baking dish.
- Sprinkle with cheese.
- Bake until golden brown, 15-20 minutes.
- Serve with your favorite vegetables.
Equipment and tools
Here are the equipment and tools you need to make Shepherd’s Pie Potatoes:
- cutting board
- frying pan
- baking pan
Please note the following allergen information for Shepherd’s Pie Potatoes:
- Butter: May contain milk
- Cheddar cheese: Contains milk
- Beef broth: May contain traces of soy, wheat or other allergens
- Worcester sauce: Contains fish (anchovies) and may contain soy or wheat
Storage and leftovers
When storing and handling leftover Shepherd’s Pie Potatoes, please follow the following guidelines:
- Allow cake to cool completely before storing.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- To reheat, place the cake in a preheated 350°F (175°C) oven for about 15-20 minutes or until heated through.
- Alternatively, you can reheat individual portions in the microwave for 1-2 minutes, stirring halfway through.
Health Benefits of Shepherd’s Pie Potatoes
Shepherd’s Pie is a classic comfort food that satisfies both the taste buds and the tummy. The star of this dish is of course the deliciously creamy mashed potato topping. Not only does it add a hearty and filling component to the recipe, but it also offers several health benefits.
1. Nutrient-rich potatoes
Jacket potatoes, especially the large ones used in this shepherd’s pie recipe, are a fantastic source of essential nutrients. This starchy vegetable is rich in vitamins and minerals such as vitamin C, vitamin B6, potassium, magnesium and fiber. They also contribute to your daily intake of carbohydrates, which are necessary for energy production.
2. Rich in fiber
The baked potato used in this recipe provides a good amount of fiber. Fiber is essential for a healthy digestive system as it helps regulate bowel movements, prevent constipation and promote overall gut health. In addition, a high-fiber diet has been linked to a lower risk of heart disease, stroke and certain types of cancer.
3. Lean minced meat
The lean ground meat in shepherd’s pie gives the dish a decent amount of protein. Protein is crucial for tissue repair, muscle growth and overall immune function. It’s also a satiating macronutrient that can help you feel fuller for longer and prevent overeating. Lean cuts of beef are lower in saturated fat, making them a healthier choice.
4. Rich in essential minerals
Beef broth, another ingredient used in this recipe, is a flavor addition that adds important minerals to the dish. It typically contains iron, zinc and selenium. Iron is important for the production of red blood cells, while zinc and selenium support immune function and act as antioxidants in the body.
5. Tomato puree with antioxidants
Tomato puree, found in shepherd’s pie, is a concentrated source of lycopene, a powerful antioxidant. Lycopene has been linked to a lower risk of certain cancers, cardiovascular disease and age-related macular degeneration. Including tomato puree in your diet can contribute to your body’s antioxidant defense system.
6. Calcium from grated cheddar
The small handful of grated cheddar used in this recipe not only adds a delicious cheesy flavor but also provides a dose of calcium. Calcium is essential for maintaining strong bones and teeth, as well as proper muscle and nerve function. Eating cheese in moderation can be a good way to increase your calcium intake.
Overall, Shepherd’s Pie potatoes offer a delicious combination of flavor and health benefits. So embrace this classic recipe and enjoy the nourishing properties it gives your body!